Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 3951–4000 of 5,498 foods

#	Food	Category	Per 100 g	% DV
3951	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	2.99 g	6%
3952	Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers	Breakfast cereals	2.99 g	6%
3953	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.99 g	6%
3954	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	2.99 g	6%
3955	Malabar spinach, cooked	Vegetables and Vegetable Products	2.98 g	6%
3956	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	2.98 g	6%
3957	Broccoli, stalks, raw	Vegetables and Vegetable Products	2.98 g	6%
3958	Broccoli, leaves, raw	Vegetables and Vegetable Products	2.98 g	6%
3959	Cassava (manioc), flour	Vegetables and Vegetable Products	2.97 g	6%
3960	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.97 g	6%
3961	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	2.97 g	6%
3962	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	2.97 g	6%
3963	Spinach, boiled, drained	Vegetables and Vegetable Products	2.97 g	6%
3964	Parsley, fresh	Vegetables and Vegetable Products	2.97 g	6%
3965	Nuts, Japanese chestnuts, roasted	Nuts and Seeds	2.97 g	6%
3966	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	2.95 g	6%
3967	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	2.95 g	6%
3968	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	2.95 g	6%
3969	Cauliflower, green, raw	Vegetables and Vegetable Products	2.95 g	6%
3970	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	2.95 g	6%
3971	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%
3972	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%
3973	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	2.94 g	6%
3974	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	6%
3975	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	2.94 g	6%
3976	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	2.94 g	6%
3977	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	2.94 g	6%
3978	Pork, wholesale cuts, backfat, raw	Pork Products	2.92 g	6%
3979	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	2.91 g	6%
3980	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	2.91 g	6%
3981	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	2.91 g	6%
3982	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	2.91 g	6%
3983	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	2.91 g	6%
3984	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	2.91 g	6%
3985	Game meat, native, caribou (reindeer), fat, raw	Lamb, Veal and Game	2.90 g	6%
3986	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.90 g	6%
3987	Bread stuffing, cornbread, dry mix, prepared	Baked Products	2.90 g	6%
3988	Cake, fruitcake, commercial	Baked Products	2.90 g	6%
3989	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	2.89 g	6%
3990	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	2.89 g	6%
3991	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	2.89 g	6%
3992	Chokecherry, raw, pitted	Fruits and fruit juices	2.89 g	6%
3993	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	2.89 g	6%
3994	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	2.88 g	6%
3995	Babyfood, dinner, jarred, chicken with vegetables and fruit	Babyfoods	2.88 g	6%
3996	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	2.88 g	6%
3997	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	2.88 g	6%
3998	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	2.87 g	6%
3999	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	2.87 g	6%
4000	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	2.87 g	6%

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Foods high in Protein (Canadian (CNF))

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