Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5498 foods.

# Food Category Per 100 g % DV
3951 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 2.99 g 6%
3952 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.99 g 6%
3953 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.99 g 6%
3954 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 2.99 g 6%
3955 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6%
3956 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6%
3957 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6%
3958 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6%
3959 Cassava (manioc), flour Vegetables and Vegetable Products 2.97 g 6%
3960 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
3961 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
3962 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.97 g 6%
3963 Spinach, boiled, drained Vegetables and Vegetable Products 2.97 g 6%
3964 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6%
3965 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.97 g 6%
3966 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 2.95 g 6%
3967 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6%
3968 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 2.95 g 6%
3969 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6%
3970 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 2.95 g 6%
3971 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
3972 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
3973 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 2.94 g 6%
3974 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6%
3975 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 2.94 g 6%
3976 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.94 g 6%
3977 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 2.94 g 6%
3978 Pork, wholesale cuts, backfat, raw Pork Products 2.92 g 6%
3979 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 2.91 g 6%
3980 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 2.91 g 6%
3981 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 2.91 g 6%
3982 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 2.91 g 6%
3983 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.91 g 6%
3984 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 2.91 g 6%
3985 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 2.90 g 6%
3986 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.90 g 6%
3987 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6%
3988 Cake, fruitcake, commercial Baked Products 2.90 g 6%
3989 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6%
3990 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 2.89 g 6%
3991 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 2.89 g 6%
3992 Chokecherry, raw, pitted Fruits and fruit juices 2.89 g 6%
3993 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.89 g 6%
3994 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.88 g 6%
3995 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 2.88 g 6%
3996 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 2.88 g 6%
3997 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.88 g 6%
3998 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.87 g 6%
3999 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 2.87 g 6%
4000 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 2.87 g 6%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free