Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7460 foods.

# Food Category Per 100 g % DV
351 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 29.75 g 60%
352 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 29.75 g 60%
353 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 29.73 g 59%
354 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 29.70 g 59%
355 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.70 g 59%
356 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 29.68 g 59%
357 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 29.67 g 59%
358 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 29.67 g 59%
359 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.66 g 59%
360 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.66 g 59%
361 Winged beans, mature seeds, raw Legumes and Legume Products 29.65 g 59%
362 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 29.65 g 59%
363 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 29.65 g 59%
364 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 29.62 g 59%
365 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 29.59 g 59%
366 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 29.59 g 59%
367 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 29.59 g 59%
368 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.58 g 59%
369 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.56 g 59%
370 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 29.56 g 59%
371 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 29.55 g 59%
372 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.53 g 59%
373 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 29.52 g 59%
374 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 29.52 g 59%
375 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.52 g 59%
376 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 29.51 g 59%
377 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 29.51 g 59%
378 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 29.51 g 59%
379 Bacon, turkey, microwaved Sausages and Luncheon Meats 29.50 g 59%
380 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 29.50 g 59%
381 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 29.49 g 59%
382 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.47 g 59%
383 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 29.47 g 59%
384 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 29.46 g 59%
385 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 29.46 g 59%
386 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 29.46 g 59%
387 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 29.45 g 59%
388 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 29.45 g 59%
389 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 29.45 g 59%
390 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 29.45 g 59%
391 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 29.44 g 59%
392 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 29.43 g 59%
393 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.42 g 59%
394 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.41 g 59%
395 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 29.41 g 59%
396 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.39 g 59%
397 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 29.37 g 59%
398 Ostrich, inside strip, cooked Poultry Products 29.37 g 59%
399 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.36 g 59%
400 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 29.36 g 59%

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