The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 351–400 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 29.75 g | 60% |
| 352 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 29.75 g | 60% |
| 353 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 29.73 g | 59% |
| 354 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 29.70 g | 59% |
| 355 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.70 g | 59% |
| 356 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 29.68 g | 59% |
| 357 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 29.67 g | 59% |
| 358 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 29.67 g | 59% |
| 359 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.66 g | 59% |
| 360 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.66 g | 59% |
| 361 | Winged beans, mature seeds, raw | Legumes and Legume Products | 29.65 g | 59% |
| 362 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 29.65 g | 59% |
| 363 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 29.65 g | 59% |
| 364 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 29.62 g | 59% |
| 365 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 29.59 g | 59% |
| 366 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 29.59 g | 59% |
| 367 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 29.59 g | 59% |
| 368 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.58 g | 59% |
| 369 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.56 g | 59% |
| 370 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 29.56 g | 59% |
| 371 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 29.55 g | 59% |
| 372 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.53 g | 59% |
| 373 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.52 g | 59% |
| 374 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 29.52 g | 59% |
| 375 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.52 g | 59% |
| 376 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 29.51 g | 59% |
| 377 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 29.51 g | 59% |
| 378 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 29.51 g | 59% |
| 379 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 29.50 g | 59% |
| 380 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 29.50 g | 59% |
| 381 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 29.49 g | 59% |
| 382 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.47 g | 59% |
| 383 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 29.47 g | 59% |
| 384 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 29.46 g | 59% |
| 385 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 29.46 g | 59% |
| 386 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 29.46 g | 59% |
| 387 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 29.45 g | 59% |
| 388 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 29.45 g | 59% |
| 389 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.45 g | 59% |
| 390 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.45 g | 59% |
| 391 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 29.44 g | 59% |
| 392 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 29.43 g | 59% |
| 393 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.42 g | 59% |
| 394 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.41 g | 59% |
| 395 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 29.41 g | 59% |
| 396 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.39 g | 59% |
| 397 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 29.37 g | 59% |
| 398 | Ostrich, inside strip, cooked | Poultry Products | 29.37 g | 59% |
| 399 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.36 g | 59% |
| 400 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 29.36 g | 59% |
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