The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 351–400 of 419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.86 g | 2% |
| 352 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.86 g | 2% |
| 353 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 0.85 g | 2% |
| 354 | Eggplant, raw | Vegetables and Vegetable Products | 0.85 g | 2% |
| 355 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.84 g | 2% |
| 356 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.83 g | 2% |
| 357 | Onions, yellow, raw | Vegetables and Vegetable Products | 0.83 g | 2% |
| 358 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.82 g | 2% |
| 359 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.82 g | 2% |
| 360 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.82 g | 2% |
| 361 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.81 g | 2% |
| 362 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.81 g | 2% |
| 363 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.81 g | 2% |
| 364 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.81 g | 2% |
| 365 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.80 g | 2% |
| 366 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.79 g | 2% |
| 367 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.74 g | 1% |
| 368 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.74 g | 1% |
| 369 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.74 g | 1% |
| 370 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.73 g | 1% |
| 371 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.73 g | 1% |
| 372 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.73 g | 1% |
| 373 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.72 g | 1% |
| 374 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.71 g | 1% |
| 375 | Blueberries, raw | Fruits and Fruit Juices | 0.70 g | 1% |
| 376 | Blueberries, raw | Fruits and Fruit Juices | 0.70 g | 1% |
| 377 | Tomato, roma | Vegetables and Vegetable Products | 0.70 g | 1% |
| 378 | Tomato, roma | Vegetables and Vegetable Products | 0.70 g | 1% |
| 379 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.69 g | 1% |
| 380 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.67 g | 1% |
| 381 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.66 g | 1% |
| 382 | Radishes, red, raw | Vegetables and Vegetable Products | 0.66 g | 1% |
| 383 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 384 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 385 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 386 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 387 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.62 g | 1% |
| 388 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.62 g | 1% |
| 389 | Plum, black, with skin, raw | Fruits and Fruit Juices | 0.58 g | 1% |
| 390 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.57 g | 1% |
| 391 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.56 g | 1% |
| 392 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.55 g | 1% |
| 393 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.55 g | 1% |
| 394 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.55 g | 1% |
| 395 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.53 g | 1% |
| 396 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.53 g | 1% |
| 397 | Celery, raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 398 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.48 g | 1% |
| 399 | Pineapple, raw | Fruits and Fruit Juices | 0.46 g | 1% |
| 400 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.42 g | 1% |
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