Foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 419 foods.

# Food Category Per 100 g % DV
351 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.86 g 2%
352 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.86 g 2%
353 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.85 g 2%
354 Eggplant, raw Vegetables and Vegetable Products 0.85 g 2%
355 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.84 g 2%
356 Tomatoes, grape, raw Vegetables and Vegetable Products 0.83 g 2%
357 Onions, yellow, raw Vegetables and Vegetable Products 0.83 g 2%
358 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2%
359 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2%
360 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.82 g 2%
361 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.81 g 2%
362 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.81 g 2%
363 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.81 g 2%
364 Carrots, baby, raw Vegetables and Vegetable Products 0.81 g 2%
365 Oat milk, unsweetened, plain, refrigerated Beverages 0.80 g 2%
366 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.79 g 2%
367 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.74 g 1%
368 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1%
369 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1%
370 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.73 g 1%
371 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1%
372 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1%
373 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.72 g 1%
374 Peppers, bell, green, raw Vegetables and Vegetable Products 0.71 g 1%
375 Blueberries, raw Fruits and Fruit Juices 0.70 g 1%
376 Blueberries, raw Fruits and Fruit Juices 0.70 g 1%
377 Tomato, roma Vegetables and Vegetable Products 0.70 g 1%
378 Tomato, roma Vegetables and Vegetable Products 0.70 g 1%
379 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.69 g 1%
380 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.67 g 1%
381 Almond milk, unsweetened, plain, refrigerated Beverages 0.66 g 1%
382 Radishes, red, raw Vegetables and Vegetable Products 0.66 g 1%
383 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
384 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
385 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
386 Strawberries, raw Fruits and Fruit Juices 0.64 g 1%
387 Cucumber, with peel, raw Vegetables and Vegetable Products 0.62 g 1%
388 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.62 g 1%
389 Plum, black, with skin, raw Fruits and Fruit Juices 0.58 g 1%
390 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.57 g 1%
391 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.56 g 1%
392 Almond milk, unsweetened, plain, shelf stable Beverages 0.55 g 1%
393 Almond milk, unsweetened, plain, shelf stable Beverages 0.55 g 1%
394 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.55 g 1%
395 Melons, honeydew, raw Fruits and Fruit Juices 0.53 g 1%
396 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.53 g 1%
397 Celery, raw Vegetables and Vegetable Products 0.49 g 1%
398 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.48 g 1%
399 Pineapple, raw Fruits and Fruit Juices 0.46 g 1%
400 Juice, prune, shelf-stable Fruits and Fruit Juices 0.42 g 1%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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