The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 351–400 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 29.00 g | 58% |
| 352 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 28.99 g | 58% |
| 353 | Chicken, broiler, dark meat, fried | Poultry Products | 28.99 g | 58% |
| 354 | Chicken, broiler, breast, meat, stewed | Poultry Products | 28.98 g | 58% |
| 355 | Goose, domesticated, meat only, roasted | Poultry Products | 28.97 g | 58% |
| 356 | Chicken, capon, meat and skin, roasted | Poultry Products | 28.96 g | 58% |
| 357 | Pork, cured, breakfast strips, cooked | Pork Products | 28.95 g | 58% |
| 358 | Chicken, broiler, meat only, roasted | Poultry Products | 28.93 g | 58% |
| 359 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 28.93 g | 58% |
| 360 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 28.89 g | 58% |
| 361 | Chicken, broiler, light meat, stewed | Poultry Products | 28.88 g | 58% |
| 362 | Pork, leg, butt portion, lean, roasted | Pork Products | 28.86 g | 58% |
| 363 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 28.86 g | 58% |
| 364 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 28.86 g | 58% |
| 365 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 28.84 g | 58% |
| 366 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 28.84 g | 58% |
| 367 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 28.82 g | 58% |
| 368 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 28.82 g | 58% |
| 369 | Ostrich, oyster, cooked | Poultry Products | 28.81 g | 58% |
| 370 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 28.81 g | 58% |
| 371 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 28.81 g | 58% |
| 372 | Beef, ground, regular | Beef Products | 28.80 g | 58% |
| 373 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 28.79 g | 58% |
| 374 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 28.79 g | 58% |
| 375 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 28.77 g | 58% |
| 376 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 28.75 g | 57% |
| 377 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 28.74 g | 57% |
| 378 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 28.73 g | 57% |
| 379 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 28.72 g | 57% |
| 380 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 28.71 g | 57% |
| 381 | Pork, leg, shank portion, lean, roasted | Pork Products | 28.69 g | 57% |
| 382 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 28.68 g | 57% |
| 383 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 28.67 g | 57% |
| 384 | Pork, loin, whole, lean, roasted | Pork Products | 28.62 g | 57% |
| 385 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 28.62 g | 57% |
| 386 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 28.62 g | 57% |
| 387 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 28.60 g | 57% |
| 388 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 28.58 g | 57% |
| 389 | Pork, loin, whole, lean, broiled | Pork Products | 28.57 g | 57% |
| 390 | Pork, loin, whole, lean, braised | Pork Products | 28.57 g | 57% |
| 391 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 28.57 g | 57% |
| 392 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 28.57 g | 57% |
| 393 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 28.56 g | 57% |
| 394 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 28.56 g | 57% |
| 395 | Ostrich, outside strip, cooked | Poultry Products | 28.55 g | 57% |
| 396 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 28.52 g | 57% |
| 397 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 28.51 g | 57% |
| 398 | Pork, pancreas, braised | Pork Products | 28.50 g | 57% |
| 399 | Ostrich, tip trimmed, cooked | Poultry Products | 28.49 g | 57% |
| 400 | Beef, heart, simmered | Beef Products | 28.48 g | 57% |
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