Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5498 foods.

# Food Category Per 100 g % DV
351 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 29.00 g 58%
352 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 28.99 g 58%
353 Chicken, broiler, dark meat, fried Poultry Products 28.99 g 58%
354 Chicken, broiler, breast, meat, stewed Poultry Products 28.98 g 58%
355 Goose, domesticated, meat only, roasted Poultry Products 28.97 g 58%
356 Chicken, capon, meat and skin, roasted Poultry Products 28.96 g 58%
357 Pork, cured, breakfast strips, cooked Pork Products 28.95 g 58%
358 Chicken, broiler, meat only, roasted Poultry Products 28.93 g 58%
359 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 28.93 g 58%
360 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 28.89 g 58%
361 Chicken, broiler, light meat, stewed Poultry Products 28.88 g 58%
362 Pork, leg, butt portion, lean, roasted Pork Products 28.86 g 58%
363 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 28.86 g 58%
364 Turkey, hen, thigh, meat only, roasted Poultry Products 28.86 g 58%
365 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 28.84 g 58%
366 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 28.84 g 58%
367 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 28.82 g 58%
368 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 28.82 g 58%
369 Ostrich, oyster, cooked Poultry Products 28.81 g 58%
370 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 28.81 g 58%
371 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 28.81 g 58%
372 Beef, ground, regular Beef Products 28.80 g 58%
373 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 28.79 g 58%
374 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 28.79 g 58%
375 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 28.77 g 58%
376 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 28.75 g 57%
377 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 28.74 g 57%
378 Turkey, broiler, thigh, meat only, roasted Poultry Products 28.73 g 57%
379 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 28.72 g 57%
380 Turkey, hen, leg, meat and skin, roasted Poultry Products 28.71 g 57%
381 Pork, leg, shank portion, lean, roasted Pork Products 28.69 g 57%
382 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 28.68 g 57%
383 Turkey, broiler, dark meat and skin, roasted Poultry Products 28.67 g 57%
384 Pork, loin, whole, lean, roasted Pork Products 28.62 g 57%
385 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 28.62 g 57%
386 Chicken, broiler, drumstick, meat, fried Poultry Products 28.62 g 57%
387 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 28.60 g 57%
388 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 28.58 g 57%
389 Pork, loin, whole, lean, broiled Pork Products 28.57 g 57%
390 Pork, loin, whole, lean, braised Pork Products 28.57 g 57%
391 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 28.57 g 57%
392 Turkey, all classes, leg, meat and skin, roasted Poultry Products 28.57 g 57%
393 Pork, loin, tenderloin, lean and fat, broiled Pork Products 28.56 g 57%
394 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 28.56 g 57%
395 Ostrich, outside strip, cooked Poultry Products 28.55 g 57%
396 Turkey, hen, dark meat and skin, roasted Poultry Products 28.52 g 57%
397 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 28.51 g 57%
398 Pork, pancreas, braised Pork Products 28.50 g 57%
399 Ostrich, tip trimmed, cooked Poultry Products 28.49 g 57%
400 Beef, heart, simmered Beef Products 28.48 g 57%

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