Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7460 foods.

# Food Category Per 100 g % DV
3901 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18%
3902 Onions, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18%
3903 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 8.93 g 18%
3904 Crackers, cheese, sandwich-type with cheese filling Baked Products 8.92 g 18%
3905 Cookies, peanut butter, commercially prepared, regular Baked Products 8.92 g 18%
3906 Tofu, salted and fermented (fuyu) Legumes and Legume Products 8.92 g 18%
3907 Restaurant, Chinese, sweet and sour pork Restaurant Foods 8.91 g 18%
3908 Pancakes, special dietary, dry mix Baked Products 8.90 g 18%
3909 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 8.90 g 18%
3910 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 8.90 g 18%
3911 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 8.90 g 18%
3912 Bread, rice bran Baked Products 8.90 g 18%
3913 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18%
3914 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 8.89 g 18%
3915 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 8.89 g 18%
3916 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 8.87 g 18%
3917 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 8.87 g 18%
3918 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 8.87 g 18%
3919 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18%
3920 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 8.86 g 18%
3921 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 8.86 g 18%
3922 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 8.86 g 18%
3923 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18%
3924 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18%
3925 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18%
3926 Veal, external fat only, raw Lamb, Veal, and Game Products 8.85 g 18%
3927 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 8.85 g 18%
3928 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 8.82 g 18%
3929 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 8.82 g 18%
3930 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 8.82 g 18%
3931 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 8.82 g 18%
3932 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 8.81 g 18%
3933 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 8.81 g 18%
3934 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18%
3935 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 8.80 g 18%
3936 Muffins, English, whole-wheat Baked Products 8.80 g 18%
3937 Crackers, whole-wheat, low salt Baked Products 8.80 g 18%
3938 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 8.80 g 18%
3939 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 8.80 g 18%
3940 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 8.80 g 18%
3941 Cookies, peanut butter sandwich, regular Baked Products 8.80 g 18%
3942 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 8.80 g 18%
3943 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 8.80 g 18%
3944 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 8.79 g 18%
3945 Gravy, pork, dry, powder Soups, Sauces, and Gravies 8.78 g 18%
3946 Candies, 5TH AVENUE Candy Bar Sweets 8.78 g 18%
3947 Focaccia, Italian flatbread, plain Baked Products 8.77 g 18%
3948 Pork, cured, ham, separable fat, boneless, heated Pork Products 8.77 g 18%
3949 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 8.77 g 18%
3950 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 8.77 g 18%

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