The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3901–3950 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 8.96 g | 18% |
| 3902 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 8.95 g | 18% |
| 3903 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 8.93 g | 18% |
| 3904 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 8.92 g | 18% |
| 3905 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 8.92 g | 18% |
| 3906 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 8.92 g | 18% |
| 3907 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 8.91 g | 18% |
| 3908 | Pancakes, special dietary, dry mix | Baked Products | 8.90 g | 18% |
| 3909 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 8.90 g | 18% |
| 3910 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 8.90 g | 18% |
| 3911 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 8.90 g | 18% |
| 3912 | Bread, rice bran | Baked Products | 8.90 g | 18% |
| 3913 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 8.90 g | 18% |
| 3914 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 8.89 g | 18% |
| 3915 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 8.89 g | 18% |
| 3916 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 8.87 g | 18% |
| 3917 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 8.87 g | 18% |
| 3918 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 8.87 g | 18% |
| 3919 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.86 g | 18% |
| 3920 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 8.86 g | 18% |
| 3921 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 8.86 g | 18% |
| 3922 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 8.86 g | 18% |
| 3923 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.86 g | 18% |
| 3924 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.86 g | 18% |
| 3925 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.86 g | 18% |
| 3926 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 8.85 g | 18% |
| 3927 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 8.85 g | 18% |
| 3928 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 8.82 g | 18% |
| 3929 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 8.82 g | 18% |
| 3930 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 8.82 g | 18% |
| 3931 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 8.82 g | 18% |
| 3932 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 8.81 g | 18% |
| 3933 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 8.81 g | 18% |
| 3934 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 8.80 g | 18% |
| 3935 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 8.80 g | 18% |
| 3936 | Muffins, English, whole-wheat | Baked Products | 8.80 g | 18% |
| 3937 | Crackers, whole-wheat, low salt | Baked Products | 8.80 g | 18% |
| 3938 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 8.80 g | 18% |
| 3939 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 8.80 g | 18% |
| 3940 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 8.80 g | 18% |
| 3941 | Cookies, peanut butter sandwich, regular | Baked Products | 8.80 g | 18% |
| 3942 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 8.80 g | 18% |
| 3943 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 8.80 g | 18% |
| 3944 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 8.79 g | 18% |
| 3945 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 8.78 g | 18% |
| 3946 | Candies, 5TH AVENUE Candy Bar | Sweets | 8.78 g | 18% |
| 3947 | Focaccia, Italian flatbread, plain | Baked Products | 8.77 g | 18% |
| 3948 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 8.77 g | 18% |
| 3949 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 8.77 g | 18% |
| 3950 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 8.77 g | 18% |
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