Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5498 foods.

# Food Category Per 100 g % DV
3901 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.09 g 6%
3902 Mushroom, white, raw Vegetables and Vegetable Products 3.09 g 6%
3903 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.09 g 6%
3904 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.09 g 6%
3905 Grains, bulgur, cooked Cereals, Grains and Pasta 3.08 g 6%
3906 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 3.07 g 6%
3907 Raisin, seedless (sultana) Fruits and fruit juices 3.07 g 6%
3908 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 3.07 g 6%
3909 Soup, onion, canned, condensed Soups, Sauces and Gravies 3.06 g 6%
3910 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 3.06 g 6%
3911 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 3.06 g 6%
3912 Fast foods, side dish, corn on the cob with butter Fast Foods 3.06 g 6%
3913 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 3.06 g 6%
3914 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6%
3915 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 3.05 g 6%
3916 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6%
3917 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6%
3918 Milk shake, chocolate, thick Beverages 3.05 g 6%
3919 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 3.04 g 6%
3920 Cauliflower, green, boiled Vegetables and Vegetable Products 3.04 g 6%
3921 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 3.04 g 6%
3922 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 3.04 g 6%
3923 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 3.03 g 6%
3924 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 3.03 g 6%
3925 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 3.03 g 6%
3926 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6%
3927 Collards, raw Vegetables and Vegetable Products 3.02 g 6%
3928 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 3.02 g 6%
3929 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 3.02 g 6%
3930 Cookie, coconut macaroon Baked Products 3.02 g 6%
3931 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 3.02 g 6%
3932 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 3.01 g 6%
3933 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 3.01 g 6%
3934 Dessert, frozen yogourt Sweets 3.00 g 6%
3935 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.00 g 6%
3936 Strawberry flavour mix, powder, with whole milk Beverages 3.00 g 6%
3937 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 3.00 g 6%
3938 Pie, fried, cherry Baked Products 3.00 g 6%
3939 Pie, fried, lemon Baked Products 3.00 g 6%
3940 Candies, fudge, vanilla, with nuts, homemade Sweets 3.00 g 6%
3941 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 3.00 g 6%
3942 Hot chocolate, rich, mix, powder Beverages 3.00 g 6%
3943 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 3.00 g 6%
3944 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 3.00 g 6%
3945 Dessert, frozen yogourt, chocolate Sweets 3.00 g 6%
3946 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 3.00 g 6%
3947 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 3.00 g 6%
3948 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 2.99 g 6%
3949 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 2.99 g 6%
3950 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 2.99 g 6%

Related nutrients

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