The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3901–3950 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.09 g | 6% |
| 3902 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% |
| 3903 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% |
| 3904 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.09 g | 6% |
| 3905 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 3.08 g | 6% |
| 3906 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 3.07 g | 6% |
| 3907 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.07 g | 6% |
| 3908 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.07 g | 6% |
| 3909 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.06 g | 6% |
| 3910 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 3.06 g | 6% |
| 3911 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 3.06 g | 6% |
| 3912 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.06 g | 6% |
| 3913 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 3.06 g | 6% |
| 3914 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% |
| 3915 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 3.05 g | 6% |
| 3916 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% |
| 3917 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% |
| 3918 | Milk shake, chocolate, thick | Beverages | 3.05 g | 6% |
| 3919 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 3.04 g | 6% |
| 3920 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 3.04 g | 6% |
| 3921 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 3.04 g | 6% |
| 3922 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 3.04 g | 6% |
| 3923 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 3.03 g | 6% |
| 3924 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.03 g | 6% |
| 3925 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 3.03 g | 6% |
| 3926 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.03 g | 6% |
| 3927 | Collards, raw | Vegetables and Vegetable Products | 3.02 g | 6% |
| 3928 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 3.02 g | 6% |
| 3929 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 3.02 g | 6% |
| 3930 | Cookie, coconut macaroon | Baked Products | 3.02 g | 6% |
| 3931 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 3.02 g | 6% |
| 3932 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.01 g | 6% |
| 3933 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.01 g | 6% |
| 3934 | Dessert, frozen yogourt | Sweets | 3.00 g | 6% |
| 3935 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.00 g | 6% |
| 3936 | Strawberry flavour mix, powder, with whole milk | Beverages | 3.00 g | 6% |
| 3937 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 3.00 g | 6% |
| 3938 | Pie, fried, cherry | Baked Products | 3.00 g | 6% |
| 3939 | Pie, fried, lemon | Baked Products | 3.00 g | 6% |
| 3940 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.00 g | 6% |
| 3941 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.00 g | 6% |
| 3942 | Hot chocolate, rich, mix, powder | Beverages | 3.00 g | 6% |
| 3943 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.00 g | 6% |
| 3944 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.00 g | 6% |
| 3945 | Dessert, frozen yogourt, chocolate | Sweets | 3.00 g | 6% |
| 3946 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 3.00 g | 6% |
| 3947 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 3.00 g | 6% |
| 3948 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 2.99 g | 6% |
| 3949 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 2.99 g | 6% |
| 3950 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 2.99 g | 6% |
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