The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3851–3900 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 9.10 g | 18% |
| 3852 | Bread, pita, white, unenriched | Baked Products | 9.10 g | 18% |
| 3853 | Bread, pita, white, enriched | Baked Products | 9.10 g | 18% |
| 3854 | Bread, reduced-calorie, rye | Baked Products | 9.10 g | 18% |
| 3855 | Muffins, English, mixed-grain (includes granola) | Baked Products | 9.10 g | 18% |
| 3856 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 9.10 g | 18% |
| 3857 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 9.10 g | 18% |
| 3858 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 9.10 g | 18% |
| 3859 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 9.09 g | 18% |
| 3860 | Rice and Wheat cereal bar | Snacks | 9.09 g | 18% |
| 3861 | Beverages, chocolate powder, no sugar added | Beverages | 9.09 g | 18% |
| 3862 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 9.08 g | 18% |
| 3863 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 9.07 g | 18% |
| 3864 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 9.07 g | 18% |
| 3865 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.06 g | 18% |
| 3866 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 9.06 g | 18% |
| 3867 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.06 g | 18% |
| 3868 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 9.05 g | 18% |
| 3869 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.04 g | 18% |
| 3870 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.02 g | 18% |
| 3871 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.02 g | 18% |
| 3872 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.01 g | 18% |
| 3873 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.01 g | 18% |
| 3874 | Crackers, rye, wafers, seasoned | Baked Products | 9.00 g | 18% |
| 3875 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 9.00 g | 18% |
| 3876 | Archway Home Style Cookies, Peanut Butter | Baked Products | 9.00 g | 18% |
| 3877 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 9.00 g | 18% |
| 3878 | Bread, white, commercially prepared, toasted | Baked Products | 9.00 g | 18% |
| 3879 | Cookies, peanut butter, prepared from recipe | Baked Products | 9.00 g | 18% |
| 3880 | Cream puff shell, prepared from recipe | Baked Products | 9.00 g | 18% |
| 3881 | Nuts, almond paste | Nut and Seed Products | 9.00 g | 18% |
| 3882 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 9.00 g | 18% |
| 3883 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 9.00 g | 18% |
| 3884 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 9.00 g | 18% |
| 3885 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 9.00 g | 18% |
| 3886 | Spices, oregano, dried | Spices and Herbs | 9.00 g | 18% |
| 3887 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 9.00 g | 18% |
| 3888 | Candies, milk chocolate, with almonds | Sweets | 9.00 g | 18% |
| 3889 | Snacks, cornnuts, barbecue-flavor | Snacks | 9.00 g | 18% |
| 3890 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 9.00 g | 18% |
| 3891 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 9.00 g | 18% |
| 3892 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 9.00 g | 18% |
| 3893 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 9.00 g | 18% |
| 3894 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 8.99 g | 18% |
| 3895 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 8.98 g | 18% |
| 3896 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 8.98 g | 18% |
| 3897 | Spices, ginger, ground | Spices and Herbs | 8.98 g | 18% |
| 3898 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.97 g | 18% |
| 3899 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.97 g | 18% |
| 3900 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 8.97 g | 18% |
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