Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7460 foods.

# Food Category Per 100 g % DV
3851 Cookies, peanut butter, refrigerated dough, baked Baked Products 9.10 g 18%
3852 Bread, pita, white, unenriched Baked Products 9.10 g 18%
3853 Bread, pita, white, enriched Baked Products 9.10 g 18%
3854 Bread, reduced-calorie, rye Baked Products 9.10 g 18%
3855 Muffins, English, mixed-grain (includes granola) Baked Products 9.10 g 18%
3856 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 9.10 g 18%
3857 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 9.10 g 18%
3858 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 9.10 g 18%
3859 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 g 18%
3860 Rice and Wheat cereal bar Snacks 9.09 g 18%
3861 Beverages, chocolate powder, no sugar added Beverages 9.09 g 18%
3862 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 9.08 g 18%
3863 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 9.07 g 18%
3864 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 9.07 g 18%
3865 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.06 g 18%
3866 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.06 g 18%
3867 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.06 g 18%
3868 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 9.05 g 18%
3869 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.04 g 18%
3870 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.02 g 18%
3871 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.02 g 18%
3872 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.01 g 18%
3873 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.01 g 18%
3874 Crackers, rye, wafers, seasoned Baked Products 9.00 g 18%
3875 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 9.00 g 18%
3876 Archway Home Style Cookies, Peanut Butter Baked Products 9.00 g 18%
3877 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 9.00 g 18%
3878 Bread, white, commercially prepared, toasted Baked Products 9.00 g 18%
3879 Cookies, peanut butter, prepared from recipe Baked Products 9.00 g 18%
3880 Cream puff shell, prepared from recipe Baked Products 9.00 g 18%
3881 Nuts, almond paste Nut and Seed Products 9.00 g 18%
3882 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 9.00 g 18%
3883 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18%
3884 Gravy, onion, dry, mix Soups, Sauces, and Gravies 9.00 g 18%
3885 Yogurt, Greek, plain, whole milk Dairy and Egg Products 9.00 g 18%
3886 Spices, oregano, dried Spices and Herbs 9.00 g 18%
3887 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18%
3888 Candies, milk chocolate, with almonds Sweets 9.00 g 18%
3889 Snacks, cornnuts, barbecue-flavor Snacks 9.00 g 18%
3890 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 9.00 g 18%
3891 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 9.00 g 18%
3892 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 9.00 g 18%
3893 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.00 g 18%
3894 Restaurant, Mexican, cheese tamales Restaurant Foods 8.99 g 18%
3895 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18%
3896 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 8.98 g 18%
3897 Spices, ginger, ground Spices and Herbs 8.98 g 18%
3898 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.97 g 18%
3899 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.97 g 18%
3900 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 8.97 g 18%

Related nutrients

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