The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3851–3900 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.20 g | 6% |
| 3852 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 3.20 g | 6% |
| 3853 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 6% |
| 3854 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 3.20 g | 6% |
| 3855 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.20 g | 6% |
| 3856 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.20 g | 6% |
| 3857 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 3.20 g | 6% |
| 3858 | Bread stuffing, dry mix, prepared | Baked Products | 3.20 g | 6% |
| 3859 | Artichoke, marinated | Vegetables and Vegetable Products | 3.19 g | 6% |
| 3860 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.19 g | 6% |
| 3861 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 3.18 g | 6% |
| 3862 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 3.17 g | 6% |
| 3863 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 3.17 g | 6% |
| 3864 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 3.17 g | 6% |
| 3865 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.17 g | 6% |
| 3866 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% |
| 3867 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 3.17 g | 6% |
| 3868 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.16 g | 6% |
| 3869 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.16 g | 6% |
| 3870 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.16 g | 6% |
| 3871 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.15 g | 6% |
| 3872 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.15 g | 6% |
| 3873 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.15 g | 6% |
| 3874 | Basil, fresh | Spices and Herbs | 3.15 g | 6% |
| 3875 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 g | 6% |
| 3876 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 g | 6% |
| 3877 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 3.14 g | 6% |
| 3878 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.14 g | 6% |
| 3879 | Candies, bars, Skor | Sweets | 3.13 g | 6% |
| 3880 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 3.13 g | 6% |
| 3881 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 3.13 g | 6% |
| 3882 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.12 g | 6% |
| 3883 | Mushroom, morel, raw | Vegetables and Vegetable Products | 3.12 g | 6% |
| 3884 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 3885 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 6% |
| 3886 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 6% |
| 3887 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 6% |
| 3888 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 3889 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 6% |
| 3890 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.10 g | 6% |
| 3891 | Doughnut (donut), French cruller, glazed | Baked Products | 3.10 g | 6% |
| 3892 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 3.10 g | 6% |
| 3893 | Cream, sour, fat free | Dairy and Egg Products | 3.10 g | 6% |
| 3894 | Game meat, native, narwhal, blubber, boiled | Lamb, Veal and Game | 3.10 g | 6% |
| 3895 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 3896 | Salad dressing, sesame seed, regular | Fats and Oils | 3.10 g | 6% |
| 3897 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 3.10 g | 6% |
| 3898 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 3.09 g | 6% |
| 3899 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 3.09 g | 6% |
| 3900 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.09 g | 6% |
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