Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5498 foods.

# Food Category Per 100 g % DV
3851 Salad dressing, buttermilk as main ingredient Fats and Oils 3.20 g 6%
3852 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 3.20 g 6%
3853 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 6%
3854 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 3.20 g 6%
3855 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.20 g 6%
3856 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 3.20 g 6%
3857 Lambsquarters, boiled, drained Vegetables and Vegetable Products 3.20 g 6%
3858 Bread stuffing, dry mix, prepared Baked Products 3.20 g 6%
3859 Artichoke, marinated Vegetables and Vegetable Products 3.19 g 6%
3860 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 3.19 g 6%
3861 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 3.18 g 6%
3862 Broccoli raab (rapini), raw Vegetables and Vegetable Products 3.17 g 6%
3863 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 3.17 g 6%
3864 Milk, fluid, chocolate, whole Dairy and Egg Products 3.17 g 6%
3865 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 3.17 g 6%
3866 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 3.17 g 6%
3867 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 3.17 g 6%
3868 Beverage mix, carob flavour, powder, with whole milk Beverages 3.16 g 6%
3869 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.16 g 6%
3870 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 3.16 g 6%
3871 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 3.15 g 6%
3872 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 3.15 g 6%
3873 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 3.15 g 6%
3874 Basil, fresh Spices and Herbs 3.15 g 6%
3875 Pumpkin leaves, raw Vegetables and Vegetable Products 3.15 g 6%
3876 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 3.15 g 6%
3877 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 3.14 g 6%
3878 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 3.14 g 6%
3879 Candies, bars, Skor Sweets 3.13 g 6%
3880 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 3.13 g 6%
3881 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 3.13 g 6%
3882 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 3.12 g 6%
3883 Mushroom, morel, raw Vegetables and Vegetable Products 3.12 g 6%
3884 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.11 g 6%
3885 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 3.11 g 6%
3886 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 3.11 g 6%
3887 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 3.10 g 6%
3888 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 6%
3889 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 3.10 g 6%
3890 Coffee, instant, with sugar, cappucino flavour, powder Beverages 3.10 g 6%
3891 Doughnut (donut), French cruller, glazed Baked Products 3.10 g 6%
3892 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 3.10 g 6%
3893 Cream, sour, fat free Dairy and Egg Products 3.10 g 6%
3894 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 3.10 g 6%
3895 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 6%
3896 Salad dressing, sesame seed, regular Fats and Oils 3.10 g 6%
3897 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 3.10 g 6%
3898 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 3.09 g 6%
3899 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 3.09 g 6%
3900 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 3.09 g 6%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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