Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7460 foods.

# Food Category Per 100 g % DV
3801 Pork, fresh, belly, raw Pork Products 9.34 g 19%
3802 Crackers, wheat, reduced fat Baked Products 9.34 g 19%
3803 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 9.33 g 19%
3804 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 9.32 g 19%
3805 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19%
3806 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.31 g 19%
3807 Snacks, popcorn, cheese-flavor Snacks 9.30 g 19%
3808 Beverages, coffee, instant, with chicory Beverages 9.30 g 19%
3809 Cracker, meal Baked Products 9.30 g 19%
3810 Bagels, whole grain white Baked Products 9.30 g 19%
3811 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 9.30 g 19%
3812 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 9.30 g 19%
3813 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 9.29 g 19%
3814 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 9.27 g 19%
3815 Pork, fresh, separable fat, raw Pork Products 9.25 g 18%
3816 Fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18%
3817 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 9.25 g 18%
3818 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 9.25 g 18%
3819 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 9.25 g 18%
3820 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.21 g 18%
3821 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 9.21 g 18%
3822 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.20 g 18%
3823 Bread, oatmeal, toasted Baked Products 9.20 g 18%
3824 Bread, whole-wheat, prepared from recipe, toasted Baked Products 9.20 g 18%
3825 Crackers, rye, sandwich-type with cheese filling Baked Products 9.20 g 18%
3826 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 9.20 g 18%
3827 Croissants, cheese Baked Products 9.20 g 18%
3828 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.20 g 18%
3829 Gravy, au jus, dry Soups, Sauces, and Gravies 9.20 g 18%
3830 Potato soup, instant, dry mix Soups, Sauces, and Gravies 9.20 g 18%
3831 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 9.20 g 18%
3832 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 9.19 g 18%
3833 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 9.18 g 18%
3834 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 9.17 g 18%
3835 Nuts, pecans Nut and Seed Products 9.17 g 18%
3836 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.16 g 18%
3837 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 9.16 g 18%
3838 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.16 g 18%
3839 Cheese, neufchatel Dairy and Egg Products 9.15 g 18%
3840 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 9.14 g 18%
3841 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 9.14 g 18%
3842 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.13 g 18%
3843 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.13 g 18%
3844 TACO BELL, BURRITO SUPREME with steak Fast Foods 9.13 g 18%
3845 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 9.12 g 18%
3846 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 9.12 g 18%
3847 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 9.12 g 18%
3848 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 9.12 g 18%
3849 Spices, thyme, dried Spices and Herbs 9.11 g 18%
3850 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.11 g 18%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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