The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Pork, fresh, belly, raw | Pork Products | 9.34 g | 19% |
| 3802 | Crackers, wheat, reduced fat | Baked Products | 9.34 g | 19% |
| 3803 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 9.33 g | 19% |
| 3804 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 9.32 g | 19% |
| 3805 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% |
| 3806 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.31 g | 19% |
| 3807 | Snacks, popcorn, cheese-flavor | Snacks | 9.30 g | 19% |
| 3808 | Beverages, coffee, instant, with chicory | Beverages | 9.30 g | 19% |
| 3809 | Cracker, meal | Baked Products | 9.30 g | 19% |
| 3810 | Bagels, whole grain white | Baked Products | 9.30 g | 19% |
| 3811 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 9.30 g | 19% |
| 3812 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 9.30 g | 19% |
| 3813 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.29 g | 19% |
| 3814 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 9.27 g | 19% |
| 3815 | Pork, fresh, separable fat, raw | Pork Products | 9.25 g | 18% |
| 3816 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% |
| 3817 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 9.25 g | 18% |
| 3818 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 9.25 g | 18% |
| 3819 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 9.25 g | 18% |
| 3820 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 9.21 g | 18% |
| 3821 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 9.21 g | 18% |
| 3822 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 9.20 g | 18% |
| 3823 | Bread, oatmeal, toasted | Baked Products | 9.20 g | 18% |
| 3824 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 9.20 g | 18% |
| 3825 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 9.20 g | 18% |
| 3826 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 9.20 g | 18% |
| 3827 | Croissants, cheese | Baked Products | 9.20 g | 18% |
| 3828 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 9.20 g | 18% |
| 3829 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.20 g | 18% |
| 3830 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 9.20 g | 18% |
| 3831 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 9.20 g | 18% |
| 3832 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 9.19 g | 18% |
| 3833 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 9.18 g | 18% |
| 3834 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 9.17 g | 18% |
| 3835 | Nuts, pecans | Nut and Seed Products | 9.17 g | 18% |
| 3836 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.16 g | 18% |
| 3837 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 9.16 g | 18% |
| 3838 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.16 g | 18% |
| 3839 | Cheese, neufchatel | Dairy and Egg Products | 9.15 g | 18% |
| 3840 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 9.14 g | 18% |
| 3841 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 9.14 g | 18% |
| 3842 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.13 g | 18% |
| 3843 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.13 g | 18% |
| 3844 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 9.13 g | 18% |
| 3845 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 9.12 g | 18% |
| 3846 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 9.12 g | 18% |
| 3847 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 9.12 g | 18% |
| 3848 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 9.12 g | 18% |
| 3849 | Spices, thyme, dried | Spices and Herbs | 9.11 g | 18% |
| 3850 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 9.11 g | 18% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.