The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3801–3850 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% |
| 3802 | Beverage mix, chocolate flavour, powder | Beverages | 3.30 g | 7% |
| 3803 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 3.30 g | 7% |
| 3804 | Strudel, apple | Baked Products | 3.30 g | 7% |
| 3805 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 3.30 g | 7% |
| 3806 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 3.30 g | 7% |
| 3807 | Butter, light, salted | Dairy and Egg Products | 3.30 g | 7% |
| 3808 | Butter, light, unsalted | Dairy and Egg Products | 3.30 g | 7% |
| 3809 | Candies, praline, homemade | Sweets | 3.30 g | 7% |
| 3810 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 3.30 g | 7% |
| 3811 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 3.30 g | 7% |
| 3812 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 3.30 g | 7% |
| 3813 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 3.29 g | 7% |
| 3814 | Spices, spearmint, fresh | Spices and Herbs | 3.29 g | 7% |
| 3815 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 3.29 g | 7% |
| 3816 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 3.28 g | 7% |
| 3817 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.28 g | 7% |
| 3818 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% |
| 3819 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 3.28 g | 7% |
| 3820 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.28 g | 7% |
| 3821 | Rice, Spanish rice | Mixed Dishes | 3.28 g | 7% |
| 3822 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.27 g | 7% |
| 3823 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% |
| 3824 | Rice, spanish rice mix, prepared | Mixed Dishes | 3.27 g | 7% |
| 3825 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 3826 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.27 g | 7% |
| 3827 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 3828 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 3829 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 3.26 g | 7% |
| 3830 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 3.24 g | 6% |
| 3831 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 3.24 g | 6% |
| 3832 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.24 g | 6% |
| 3833 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 3.24 g | 6% |
| 3834 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 3.24 g | 6% |
| 3835 | Dessert, pudding, rice, ready to eat | Sweets | 3.23 g | 6% |
| 3836 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 3.23 g | 6% |
| 3837 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% |
| 3838 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.23 g | 6% |
| 3839 | Okara | Legumes and Legume Products | 3.22 g | 6% |
| 3840 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 3.22 g | 6% |
| 3841 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | 6% |
| 3842 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 3.21 g | 6% |
| 3843 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 3.21 g | 6% |
| 3844 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.21 g | 6% |
| 3845 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 3.21 g | 6% |
| 3846 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.20 g | 6% |
| 3847 | Dessert, frozen, ice cream, strawberry | Sweets | 3.20 g | 6% |
| 3848 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 3.20 g | 6% |
| 3849 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.20 g | 6% |
| 3850 | Candies, bars, MILKY WAY Dark Bar | Sweets | 3.20 g | 6% |
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