Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5498 foods.

# Food Category Per 100 g % DV
3801 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 7%
3802 Beverage mix, chocolate flavour, powder Beverages 3.30 g 7%
3803 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 3.30 g 7%
3804 Strudel, apple Baked Products 3.30 g 7%
3805 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 3.30 g 7%
3806 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 3.30 g 7%
3807 Butter, light, salted Dairy and Egg Products 3.30 g 7%
3808 Butter, light, unsalted Dairy and Egg Products 3.30 g 7%
3809 Candies, praline, homemade Sweets 3.30 g 7%
3810 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 3.30 g 7%
3811 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 3.30 g 7%
3812 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 3.30 g 7%
3813 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 3.29 g 7%
3814 Spices, spearmint, fresh Spices and Herbs 3.29 g 7%
3815 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 3.29 g 7%
3816 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 3.28 g 7%
3817 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 3.28 g 7%
3818 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 3.28 g 7%
3819 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 3.28 g 7%
3820 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 3.28 g 7%
3821 Rice, Spanish rice Mixed Dishes 3.28 g 7%
3822 Plant-based beverage, soy, original and vanilla, unenriched Beverages 3.27 g 7%
3823 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 3.27 g 7%
3824 Rice, spanish rice mix, prepared Mixed Dishes 3.27 g 7%
3825 Chives, raw Vegetables and Vegetable Products 3.27 g 7%
3826 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 3.27 g 7%
3827 Artichoke (Globe, French), raw Vegetables and Vegetable Products 3.27 g 7%
3828 Corn, sweet, yellow, raw Vegetables and Vegetable Products 3.27 g 7%
3829 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 3.26 g 7%
3830 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 3.24 g 6%
3831 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 3.24 g 6%
3832 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 3.24 g 6%
3833 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 3.24 g 6%
3834 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 3.24 g 6%
3835 Dessert, pudding, rice, ready to eat Sweets 3.23 g 6%
3836 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 3.23 g 6%
3837 Asparagus, frozen, unprepared Vegetables and Vegetable Products 3.23 g 6%
3838 Beverage mix, chocolate flavour, powder, with whole milk Beverages 3.23 g 6%
3839 Okara Legumes and Legume Products 3.22 g 6%
3840 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 3.22 g 6%
3841 Corn, sweet, white, raw Vegetables and Vegetable Products 3.22 g 6%
3842 Grains, oat bran, cooked Cereals, Grains and Pasta 3.21 g 6%
3843 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 3.21 g 6%
3844 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 3.21 g 6%
3845 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 3.21 g 6%
3846 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 3.20 g 6%
3847 Dessert, frozen, ice cream, strawberry Sweets 3.20 g 6%
3848 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 3.20 g 6%
3849 Soup, pea, low sodium, water added Soups, Sauces and Gravies 3.20 g 6%
3850 Candies, bars, MILKY WAY Dark Bar Sweets 3.20 g 6%

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