Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7460 foods.

# Food Category Per 100 g % DV
3751 McDONALD'S, Sausage Biscuit Fast Foods 9.62 g 19%
3752 Crackers, cheese, whole grain Baked Products 9.62 g 19%
3753 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 9.61 g 19%
3754 Granola bar, soft, milk chocolate coated, peanut butter Snacks 9.60 g 19%
3755 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 9.60 g 19%
3756 Crackers, rye, wafers, plain Baked Products 9.60 g 19%
3757 Rolls, hamburger or hotdog, mixed-grain Baked Products 9.60 g 19%
3758 Spices, poultry seasoning Spices and Herbs 9.59 g 19%
3759 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 9.58 g 19%
3760 Chicken, skin (drumsticks and thighs), raw Poultry Products 9.58 g 19%
3761 Mushrooms, shiitake, dried Vegetables and Vegetable Products 9.58 g 19%
3762 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 9.57 g 19%
3763 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 9.56 g 19%
3764 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 9.54 g 19%
3765 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 9.53 g 19%
3766 Sorghum flour, refined, unenriched Cereal Grains and Pasta 9.53 g 19%
3767 Candies, crispy bar with peanut butter filling Sweets 9.53 g 19%
3768 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 9.53 g 19%
3769 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.53 g 19%
3770 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 9.51 g 19%
3771 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.50 g 19%
3772 Bread, egg Baked Products 9.50 g 19%
3773 Bread, reduced-calorie, oat bran, toasted Baked Products 9.50 g 19%
3774 Rolls, dinner, egg Baked Products 9.50 g 19%
3775 Rolls, dinner, oat bran Baked Products 9.50 g 19%
3776 Candies, chocolate covered, caramel with nuts Sweets 9.50 g 19%
3777 Cereals ready-to-eat, FAMILIA Breakfast Cereals 9.50 g 19%
3778 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.50 g 19%
3779 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 9.50 g 19%
3780 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.49 g 19%
3781 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.49 g 19%
3782 Bread, Italian Baked Products 9.49 g 19%
3783 Crackers, saltines (includes oyster, soda, soup) Baked Products 9.46 g 19%
3784 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 9.45 g 19%
3785 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 9.45 g 19%
3786 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 9.42 g 19%
3787 Bread, pan dulce, sweet yeast bread Baked Products 9.42 g 19%
3788 Corn grain, white Cereal Grains and Pasta 9.42 g 19%
3789 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 9.42 g 19%
3790 Corn grain, yellow Cereal Grains and Pasta 9.42 g 19%
3791 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 9.42 g 19%
3792 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 9.41 g 19%
3793 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 9.40 g 19%
3794 Bread, rye, toasted Baked Products 9.40 g 19%
3795 Drumstick leaves, raw Vegetables and Vegetable Products 9.40 g 19%
3796 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 9.40 g 19%
3797 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 9.40 g 19%
3798 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 9.38 g 19%
3799 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.34 g 19%
3800 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.34 g 19%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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