The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3751–3800 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | McDONALD'S, Sausage Biscuit | Fast Foods | 9.62 g | 19% |
| 3752 | Crackers, cheese, whole grain | Baked Products | 9.62 g | 19% |
| 3753 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 9.61 g | 19% |
| 3754 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 9.60 g | 19% |
| 3755 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 9.60 g | 19% |
| 3756 | Crackers, rye, wafers, plain | Baked Products | 9.60 g | 19% |
| 3757 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 9.60 g | 19% |
| 3758 | Spices, poultry seasoning | Spices and Herbs | 9.59 g | 19% |
| 3759 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 9.58 g | 19% |
| 3760 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 9.58 g | 19% |
| 3761 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 9.58 g | 19% |
| 3762 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 9.57 g | 19% |
| 3763 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 9.56 g | 19% |
| 3764 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 9.54 g | 19% |
| 3765 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 9.53 g | 19% |
| 3766 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 9.53 g | 19% |
| 3767 | Candies, crispy bar with peanut butter filling | Sweets | 9.53 g | 19% |
| 3768 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 9.53 g | 19% |
| 3769 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 9.53 g | 19% |
| 3770 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 9.51 g | 19% |
| 3771 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 9.50 g | 19% |
| 3772 | Bread, egg | Baked Products | 9.50 g | 19% |
| 3773 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 9.50 g | 19% |
| 3774 | Rolls, dinner, egg | Baked Products | 9.50 g | 19% |
| 3775 | Rolls, dinner, oat bran | Baked Products | 9.50 g | 19% |
| 3776 | Candies, chocolate covered, caramel with nuts | Sweets | 9.50 g | 19% |
| 3777 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 9.50 g | 19% |
| 3778 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 9.50 g | 19% |
| 3779 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 9.50 g | 19% |
| 3780 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.49 g | 19% |
| 3781 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 9.49 g | 19% |
| 3782 | Bread, Italian | Baked Products | 9.49 g | 19% |
| 3783 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 9.46 g | 19% |
| 3784 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 9.45 g | 19% |
| 3785 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 9.45 g | 19% |
| 3786 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 9.42 g | 19% |
| 3787 | Bread, pan dulce, sweet yeast bread | Baked Products | 9.42 g | 19% |
| 3788 | Corn grain, white | Cereal Grains and Pasta | 9.42 g | 19% |
| 3789 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 9.42 g | 19% |
| 3790 | Corn grain, yellow | Cereal Grains and Pasta | 9.42 g | 19% |
| 3791 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 9.42 g | 19% |
| 3792 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 9.41 g | 19% |
| 3793 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 9.40 g | 19% |
| 3794 | Bread, rye, toasted | Baked Products | 9.40 g | 19% |
| 3795 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% |
| 3796 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 9.40 g | 19% |
| 3797 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 9.40 g | 19% |
| 3798 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 9.38 g | 19% |
| 3799 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.34 g | 19% |
| 3800 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.34 g | 19% |
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