The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3751–3800 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.41 g | 7% |
| 3752 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 7% |
| 3753 | Milk shake (fast food), chocolate | Beverages | 3.40 g | 7% |
| 3754 | Milk shake (fast food), strawberry | Beverages | 3.40 g | 7% |
| 3755 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 3.40 g | 7% |
| 3756 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 3.40 g | 7% |
| 3757 | Snacks, RICE KRISPIES SQUARES | Snacks | 3.40 g | 7% |
| 3758 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 3.40 g | 7% |
| 3759 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 3.40 g | 7% |
| 3760 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 3.40 g | 7% |
| 3761 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 3.39 g | 7% |
| 3762 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.39 g | 7% |
| 3763 | Raisin, golden seedless | Fruits and fruit juices | 3.39 g | 7% |
| 3764 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% |
| 3765 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 3.38 g | 7% |
| 3766 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 3.38 g | 7% |
| 3767 | Macaroni and cheese, canned entree | Mixed Dishes | 3.38 g | 7% |
| 3768 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.37 g | 7% |
| 3769 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.37 g | 7% |
| 3770 | Milk, fluid, skim | Dairy and Egg Products | 3.37 g | 7% |
| 3771 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 3.37 g | 7% |
| 3772 | Milk shake (fast food), vanilla | Beverages | 3.37 g | 7% |
| 3773 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 3774 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 3775 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.36 g | 7% |
| 3776 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 3.36 g | 7% |
| 3777 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 3.36 g | 7% |
| 3778 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% |
| 3779 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.35 g | 7% |
| 3780 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 3.35 g | 7% |
| 3781 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 3.34 g | 7% |
| 3782 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% |
| 3783 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.34 g | 7% |
| 3784 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 3.34 g | 7% |
| 3785 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% |
| 3786 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.33 g | 7% |
| 3787 | Salad, Greek, homemade | Mixed Dishes | 3.33 g | 7% |
| 3788 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.33 g | 7% |
| 3789 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.33 g | 7% |
| 3790 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% |
| 3791 | Nuts, coconut meat, raw | Nuts and Seeds | 3.33 g | 7% |
| 3792 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 3.32 g | 7% |
| 3793 | Spices, rosemary, fresh | Spices and Herbs | 3.31 g | 7% |
| 3794 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.31 g | 7% |
| 3795 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% |
| 3796 | Sugar pie, 1 crust, homemade | Baked Products | 3.31 g | 7% |
| 3797 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 3.31 g | 7% |
| 3798 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.30 g | 7% |
| 3799 | Fig, dried, uncooked | Fruits and fruit juices | 3.30 g | 7% |
| 3800 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% |
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