The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3701–3750 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 9.90 g | 20% |
| 3702 | Rolls, hard (includes kaiser) | Baked Products | 9.90 g | 20% |
| 3703 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 9.89 g | 20% |
| 3704 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 9.88 g | 20% |
| 3705 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 9.88 g | 20% |
| 3706 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 9.85 g | 20% |
| 3707 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 9.85 g | 20% |
| 3708 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 9.84 g | 20% |
| 3709 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% |
| 3710 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% |
| 3711 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 9.83 g | 20% |
| 3712 | Rye flour, light | Cereal Grains and Pasta | 9.82 g | 20% |
| 3713 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.81 g | 20% |
| 3714 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 9.80 g | 20% |
| 3715 | Bagels, cinnamon-raisin | Baked Products | 9.80 g | 20% |
| 3716 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 9.80 g | 20% |
| 3717 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 9.80 g | 20% |
| 3718 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% |
| 3719 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 9.80 g | 20% |
| 3720 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 9.80 g | 20% |
| 3721 | Snacks, granola bars, hard, peanut butter | Snacks | 9.80 g | 20% |
| 3722 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 9.80 g | 20% |
| 3723 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% |
| 3724 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 9.77 g | 20% |
| 3725 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 9.77 g | 20% |
| 3726 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 9.77 g | 20% |
| 3727 | Rolls, hamburger or hotdog, plain | Baked Products | 9.77 g | 20% |
| 3728 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 9.77 g | 20% |
| 3729 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 20% |
| 3730 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 9.76 g | 20% |
| 3731 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 9.76 g | 20% |
| 3732 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.73 g | 19% |
| 3733 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.73 g | 19% |
| 3734 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 9.72 g | 19% |
| 3735 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 9.72 g | 19% |
| 3736 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 9.72 g | 19% |
| 3737 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 9.71 g | 19% |
| 3738 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 9.71 g | 19% |
| 3739 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 9.71 g | 19% |
| 3740 | Bread, rice bran, toasted | Baked Products | 9.70 g | 19% |
| 3741 | Snacks, popcorn, cakes | Snacks | 9.70 g | 19% |
| 3742 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 9.70 g | 19% |
| 3743 | Spices, turmeric, ground | Spices and Herbs | 9.68 g | 19% |
| 3744 | Fast foods, biscuit, with sausage | Fast Foods | 9.67 g | 19% |
| 3745 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 9.67 g | 19% |
| 3746 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 9.66 g | 19% |
| 3747 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 9.66 g | 19% |
| 3748 | Cheese, gjetost | Dairy and Egg Products | 9.65 g | 19% |
| 3749 | Snacks, potato chips, fat free, salted | Snacks | 9.64 g | 19% |
| 3750 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 9.62 g | 19% |
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