Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7460 foods.

# Food Category Per 100 g % DV
3701 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 9.90 g 20%
3702 Rolls, hard (includes kaiser) Baked Products 9.90 g 20%
3703 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 9.89 g 20%
3704 Corn, dried (Navajo) American Indian/Alaska Native Foods 9.88 g 20%
3705 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 9.88 g 20%
3706 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 9.85 g 20%
3707 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.85 g 20%
3708 TACO BELL, BURRITO SUPREME with chicken Fast Foods 9.84 g 20%
3709 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20%
3710 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20%
3711 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 9.83 g 20%
3712 Rye flour, light Cereal Grains and Pasta 9.82 g 20%
3713 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 9.81 g 20%
3714 Gravy, instant beef, dry Soups, Sauces, and Gravies 9.80 g 20%
3715 Bagels, cinnamon-raisin Baked Products 9.80 g 20%
3716 Crackers, wheat, sandwich, with cheese filling Baked Products 9.80 g 20%
3717 Wonton wrappers (includes egg roll wrappers) Baked Products 9.80 g 20%
3718 Bread, pita, whole-wheat Baked Products 9.80 g 20%
3719 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 9.80 g 20%
3720 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 9.80 g 20%
3721 Snacks, granola bars, hard, peanut butter Snacks 9.80 g 20%
3722 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 9.80 g 20%
3723 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20%
3724 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 9.77 g 20%
3725 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 9.77 g 20%
3726 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 9.77 g 20%
3727 Rolls, hamburger or hotdog, plain Baked Products 9.77 g 20%
3728 Frankfurter, meat, heated Sausages and Luncheon Meats 9.77 g 20%
3729 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.76 g 20%
3730 Restaurant, Chinese, kung pao chicken Restaurant Foods 9.76 g 20%
3731 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 9.76 g 20%
3732 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.73 g 19%
3733 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.73 g 19%
3734 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 9.72 g 19%
3735 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 9.72 g 19%
3736 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 9.72 g 19%
3737 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 9.71 g 19%
3738 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 9.71 g 19%
3739 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 9.71 g 19%
3740 Bread, rice bran, toasted Baked Products 9.70 g 19%
3741 Snacks, popcorn, cakes Snacks 9.70 g 19%
3742 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 19%
3743 Spices, turmeric, ground Spices and Herbs 9.68 g 19%
3744 Fast foods, biscuit, with sausage Fast Foods 9.67 g 19%
3745 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 9.67 g 19%
3746 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 9.66 g 19%
3747 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 9.66 g 19%
3748 Cheese, gjetost Dairy and Egg Products 9.65 g 19%
3749 Snacks, potato chips, fat free, salted Snacks 9.64 g 19%
3750 Bread, naan, plain, commercially prepared, refrigerated Baked Products 9.62 g 19%

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