Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7460 foods.

# Food Category Per 100 g % DV
3651 Candies, MR. GOODBAR Chocolate Bar Sweets 10.22 g 20%
3652 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 10.22 g 20%
3653 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 10.21 g 20%
3654 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.20 g 20%
3655 Bagels, wheat Baked Products 10.20 g 20%
3656 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 10.20 g 20%
3657 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.20 g 20%
3658 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 10.19 g 20%
3659 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 10.18 g 20%
3660 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 10.17 g 20%
3661 McDONALD'S, BIG BREAKFAST Fast Foods 10.16 g 20%
3662 Crackers, flavored, fish-shaped Baked Products 10.16 g 20%
3663 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 10.16 g 20%
3664 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 10.16 g 20%
3665 Snacks, granola bars, hard, plain Snacks 10.10 g 20%
3666 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 10.10 g 20%
3667 Zwieback Baby Foods 10.10 g 20%
3668 Crackers, cheese, low sodium Baked Products 10.10 g 20%
3669 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 10.10 g 20%
3670 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 10.10 g 20%
3671 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.08 g 20%
3672 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 10.07 g 20%
3673 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 10.06 g 20%
3674 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 10.06 g 20%
3675 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 10.06 g 20%
3676 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 10.06 g 20%
3677 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20%
3678 Rolls, dinner, sweet Baked Products 10.04 g 20%
3679 Bread, stuffing, cornbread, dry mix Baked Products 10.00 g 20%
3680 Crackers, matzo, plain Baked Products 10.00 g 20%
3681 Crackers, matzo, egg and onion Baked Products 10.00 g 20%
3682 Rice crackers Snacks 10.00 g 20%
3683 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 10.00 g 20%
3684 Cookies, peanut butter sandwich, special dietary Baked Products 10.00 g 20%
3685 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 10.00 g 20%
3686 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 g 20%
3687 Crackers, cheese, reduced fat Baked Products 10.00 g 20%
3688 Candies, sugar-coated almonds Sweets 10.00 g 20%
3689 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 10.00 g 20%
3690 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 10.00 g 20%
3691 Cookies, chocolate cream covered biscuit sticks Baked Products 10.00 g 20%
3692 Egg, whole, cooked, scrambled Dairy and Egg Products 9.99 g 20%
3693 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 9.98 g 20%
3694 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.98 g 20%
3695 Yogurt, Greek, plain, lowfat Dairy and Egg Products 9.95 g 20%
3696 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 9.94 g 20%
3697 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 9.93 g 20%
3698 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 9.91 g 20%
3699 Barley, pearled, raw Cereal Grains and Pasta 9.91 g 20%
3700 Bagels, multigrain Baked Products 9.90 g 20%

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