The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3651–3700 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.22 g | 20% |
| 3652 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 10.22 g | 20% |
| 3653 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 10.21 g | 20% |
| 3654 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 10.20 g | 20% |
| 3655 | Bagels, wheat | Baked Products | 10.20 g | 20% |
| 3656 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 10.20 g | 20% |
| 3657 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 10.20 g | 20% |
| 3658 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 10.19 g | 20% |
| 3659 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 10.18 g | 20% |
| 3660 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 10.17 g | 20% |
| 3661 | McDONALD'S, BIG BREAKFAST | Fast Foods | 10.16 g | 20% |
| 3662 | Crackers, flavored, fish-shaped | Baked Products | 10.16 g | 20% |
| 3663 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 10.16 g | 20% |
| 3664 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 10.16 g | 20% |
| 3665 | Snacks, granola bars, hard, plain | Snacks | 10.10 g | 20% |
| 3666 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 10.10 g | 20% |
| 3667 | Zwieback | Baby Foods | 10.10 g | 20% |
| 3668 | Crackers, cheese, low sodium | Baked Products | 10.10 g | 20% |
| 3669 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 10.10 g | 20% |
| 3670 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 10.10 g | 20% |
| 3671 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 10.08 g | 20% |
| 3672 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 10.07 g | 20% |
| 3673 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 10.06 g | 20% |
| 3674 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 10.06 g | 20% |
| 3675 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 10.06 g | 20% |
| 3676 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 10.06 g | 20% |
| 3677 | Snacks, pretzels, hard, plain, salted | Snacks | 10.04 g | 20% |
| 3678 | Rolls, dinner, sweet | Baked Products | 10.04 g | 20% |
| 3679 | Bread, stuffing, cornbread, dry mix | Baked Products | 10.00 g | 20% |
| 3680 | Crackers, matzo, plain | Baked Products | 10.00 g | 20% |
| 3681 | Crackers, matzo, egg and onion | Baked Products | 10.00 g | 20% |
| 3682 | Rice crackers | Snacks | 10.00 g | 20% |
| 3683 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 10.00 g | 20% |
| 3684 | Cookies, peanut butter sandwich, special dietary | Baked Products | 10.00 g | 20% |
| 3685 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 10.00 g | 20% |
| 3686 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 10.00 g | 20% |
| 3687 | Crackers, cheese, reduced fat | Baked Products | 10.00 g | 20% |
| 3688 | Candies, sugar-coated almonds | Sweets | 10.00 g | 20% |
| 3689 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 10.00 g | 20% |
| 3690 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 10.00 g | 20% |
| 3691 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 10.00 g | 20% |
| 3692 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 9.99 g | 20% |
| 3693 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 9.98 g | 20% |
| 3694 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 9.98 g | 20% |
| 3695 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 9.95 g | 20% |
| 3696 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 9.94 g | 20% |
| 3697 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 9.93 g | 20% |
| 3698 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 9.91 g | 20% |
| 3699 | Barley, pearled, raw | Cereal Grains and Pasta | 9.91 g | 20% |
| 3700 | Bagels, multigrain | Baked Products | 9.90 g | 20% |
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