The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3651–3700 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Ascidians, native (tunughnak) | Finfish and Shellfish Products | 3.80 g | 8% |
| 3652 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% |
| 3653 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% |
| 3654 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 3.80 g | 8% |
| 3655 | Stew or soup, caribou | Lamb, Veal and Game | 3.80 g | 8% |
| 3656 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 3.80 g | 8% |
| 3657 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.79 g | 8% |
| 3658 | Candies, fudge, peanut butter, homemade | Sweets | 3.78 g | 8% |
| 3659 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.78 g | 8% |
| 3660 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% |
| 3661 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.77 g | 8% |
| 3662 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 g | 8% |
| 3663 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.77 g | 8% |
| 3664 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 g | 8% |
| 3665 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.76 g | 8% |
| 3666 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 3.76 g | 8% |
| 3667 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% |
| 3668 | Gravy, beef, canned | Soups, Sauces and Gravies | 3.75 g | 8% |
| 3669 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.74 g | 7% |
| 3670 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.74 g | 7% |
| 3671 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.73 g | 7% |
| 3672 | Chicken, broiler, separable fat, raw | Poultry Products | 3.73 g | 7% |
| 3673 | Yogourt, soy, plain | Dairy and Egg Products | 3.72 g | 7% |
| 3674 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.71 g | 7% |
| 3675 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.70 g | 7% |
| 3676 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 3.70 g | 7% |
| 3677 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 g | 7% |
| 3678 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 g | 7% |
| 3679 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.70 g | 7% |
| 3680 | Dessert, frozen, ice cream cookie sandwich | Sweets | 3.70 g | 7% |
| 3681 | Jujube (chinese date), dried | Fruits and fruit juices | 3.70 g | 7% |
| 3682 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.70 g | 7% |
| 3683 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.70 g | 7% |
| 3684 | Cookie, fig bar | Baked Products | 3.70 g | 7% |
| 3685 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.69 g | 7% |
| 3686 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 3.69 g | 7% |
| 3687 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% |
| 3688 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 3.68 g | 7% |
| 3689 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 3.64 g | 7% |
| 3690 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 3.64 g | 7% |
| 3691 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 3692 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 3.63 g | 7% |
| 3693 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 3.63 g | 7% |
| 3694 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.63 g | 7% |
| 3695 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.63 g | 7% |
| 3696 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 3.63 g | 7% |
| 3697 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% |
| 3698 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 3.62 g | 7% |
| 3699 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 3.61 g | 7% |
| 3700 | Cream, 5% | Dairy and Egg Products | 3.61 g | 7% |
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