Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5498 foods.

# Food Category Per 100 g % DV
3651 Ascidians, native (tunughnak) Finfish and Shellfish Products 3.80 g 8%
3652 Netted willow, native, leaves, raw Vegetables and Vegetable Products 3.80 g 8%
3653 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 3.80 g 8%
3654 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 3.80 g 8%
3655 Stew or soup, caribou Lamb, Veal and Game 3.80 g 8%
3656 Grains, amaranth, cooked Cereals, Grains and Pasta 3.80 g 8%
3657 Grains, couscous, cooked Cereals, Grains and Pasta 3.79 g 8%
3658 Candies, fudge, peanut butter, homemade Sweets 3.78 g 8%
3659 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 3.78 g 8%
3660 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.78 g 8%
3661 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 3.77 g 8%
3662 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.77 g 8%
3663 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.77 g 8%
3664 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.77 g 8%
3665 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.76 g 8%
3666 Yogourt, soy, vanilla flavoured Dairy and Egg Products 3.76 g 8%
3667 Peppermint, fresh Spices and Herbs 3.75 g 8%
3668 Gravy, beef, canned Soups, Sauces and Gravies 3.75 g 8%
3669 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 3.74 g 7%
3670 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 3.74 g 7%
3671 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 3.73 g 7%
3672 Chicken, broiler, separable fat, raw Poultry Products 3.73 g 7%
3673 Yogourt, soy, plain Dairy and Egg Products 3.72 g 7%
3674 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.71 g 7%
3675 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 3.70 g 7%
3676 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 3.70 g 7%
3677 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 3.70 g 7%
3678 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 3.70 g 7%
3679 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 3.70 g 7%
3680 Dessert, frozen, ice cream cookie sandwich Sweets 3.70 g 7%
3681 Jujube (chinese date), dried Fruits and fruit juices 3.70 g 7%
3682 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.70 g 7%
3683 Cake, yellow, regular, dry mix, unprepared Baked Products 3.70 g 7%
3684 Cookie, fig bar Baked Products 3.70 g 7%
3685 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 3.69 g 7%
3686 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 3.69 g 7%
3687 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 3.68 g 7%
3688 Jute, potherb, boiled, drained Vegetables and Vegetable Products 3.68 g 7%
3689 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 3.64 g 7%
3690 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 3.64 g 7%
3691 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.64 g 7%
3692 Spinach, frozen, unprepared Vegetables and Vegetable Products 3.63 g 7%
3693 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 3.63 g 7%
3694 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 3.63 g 7%
3695 Cookie, chocolate chip, soft type, commercial Baked Products 3.63 g 7%
3696 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 3.63 g 7%
3697 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 3.62 g 7%
3698 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 3.62 g 7%
3699 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 3.61 g 7%
3700 Cream, 5% Dairy and Egg Products 3.61 g 7%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free