The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3601–3650 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 10.48 g | 21% |
| 3602 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 10.48 g | 21% |
| 3603 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 10.45 g | 21% |
| 3604 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 10.44 g | 21% |
| 3605 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 10.43 g | 21% |
| 3606 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 10.42 g | 21% |
| 3607 | Bread, cheese | Baked Products | 10.42 g | 21% |
| 3608 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 10.42 g | 21% |
| 3609 | Spices, onion powder | Spices and Herbs | 10.41 g | 21% |
| 3610 | Spices, pepper, white | Spices and Herbs | 10.40 g | 21% |
| 3611 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 10.40 g | 21% |
| 3612 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 10.40 g | 21% |
| 3613 | Bread, oat bran | Baked Products | 10.40 g | 21% |
| 3614 | Popovers, dry mix, enriched | Baked Products | 10.40 g | 21% |
| 3615 | Popovers, dry mix, unenriched | Baked Products | 10.40 g | 21% |
| 3616 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 10.39 g | 21% |
| 3617 | Spices, pepper, black | Spices and Herbs | 10.39 g | 21% |
| 3618 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 10.39 g | 21% |
| 3619 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 10.36 g | 21% |
| 3620 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 10.35 g | 21% |
| 3621 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 10.35 g | 21% |
| 3622 | Wheat, soft red winter | Cereal Grains and Pasta | 10.35 g | 21% |
| 3623 | Rye grain | Cereal Grains and Pasta | 10.34 g | 21% |
| 3624 | Bologna, meat and poultry | Sausages and Luncheon Meats | 10.34 g | 21% |
| 3625 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 10.34 g | 21% |
| 3626 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 10.34 g | 21% |
| 3627 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 10.33 g | 21% |
| 3628 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 10.33 g | 21% |
| 3629 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 10.33 g | 21% |
| 3630 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 10.33 g | 21% |
| 3631 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 10.33 g | 21% |
| 3632 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 10.33 g | 21% |
| 3633 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 10.33 g | 21% |
| 3634 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 10.32 g | 21% |
| 3635 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 10.32 g | 21% |
| 3636 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 10.32 g | 21% |
| 3637 | Bologna, chicken, pork | Sausages and Luncheon Meats | 10.31 g | 21% |
| 3638 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 10.31 g | 21% |
| 3639 | Rolls, dinner, rye | Baked Products | 10.30 g | 21% |
| 3640 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 10.29 g | 21% |
| 3641 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 10.29 g | 21% |
| 3642 | BURGER KING, Premium Fish Sandwich | Fast Foods | 10.29 g | 21% |
| 3643 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 10.28 g | 21% |
| 3644 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 10.28 g | 21% |
| 3645 | Barley malt flour | Cereal Grains and Pasta | 10.28 g | 21% |
| 3646 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 10.28 g | 21% |
| 3647 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.27 g | 21% |
| 3648 | Frankfurter, meat | Sausages and Luncheon Meats | 10.26 g | 21% |
| 3649 | Candies, REESE'S Peanut Butter Cups | Sweets | 10.24 g | 20% |
| 3650 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 10.24 g | 20% |
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