Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7460 foods.

# Food Category Per 100 g % DV
3601 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 10.48 g 21%
3602 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 10.48 g 21%
3603 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 10.45 g 21%
3604 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 10.44 g 21%
3605 McDONALD'S, McCHICKEN Sandwich Fast Foods 10.43 g 21%
3606 Gravy, turkey, dry Soups, Sauces, and Gravies 10.42 g 21%
3607 Bread, cheese Baked Products 10.42 g 21%
3608 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 10.42 g 21%
3609 Spices, onion powder Spices and Herbs 10.41 g 21%
3610 Spices, pepper, white Spices and Herbs 10.40 g 21%
3611 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 10.40 g 21%
3612 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 10.40 g 21%
3613 Bread, oat bran Baked Products 10.40 g 21%
3614 Popovers, dry mix, enriched Baked Products 10.40 g 21%
3615 Popovers, dry mix, unenriched Baked Products 10.40 g 21%
3616 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 10.39 g 21%
3617 Spices, pepper, black Spices and Herbs 10.39 g 21%
3618 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 10.39 g 21%
3619 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 10.36 g 21%
3620 Nuts, ginkgo nuts, dried Nut and Seed Products 10.35 g 21%
3621 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 10.35 g 21%
3622 Wheat, soft red winter Cereal Grains and Pasta 10.35 g 21%
3623 Rye grain Cereal Grains and Pasta 10.34 g 21%
3624 Bologna, meat and poultry Sausages and Luncheon Meats 10.34 g 21%
3625 Cookies, peanut butter, commercially prepared, sugar free Baked Products 10.34 g 21%
3626 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 10.34 g 21%
3627 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 10.33 g 21%
3628 Cheese sauce, prepared from recipe Dairy and Egg Products 10.33 g 21%
3629 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.33 g 21%
3630 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 10.33 g 21%
3631 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 10.33 g 21%
3632 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 10.33 g 21%
3633 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.33 g 21%
3634 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 10.32 g 21%
3635 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 10.32 g 21%
3636 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 10.32 g 21%
3637 Bologna, chicken, pork Sausages and Luncheon Meats 10.31 g 21%
3638 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 10.31 g 21%
3639 Rolls, dinner, rye Baked Products 10.30 g 21%
3640 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 10.29 g 21%
3641 Fast foods, fish sandwich, with tartar sauce Fast Foods 10.29 g 21%
3642 BURGER KING, Premium Fish Sandwich Fast Foods 10.29 g 21%
3643 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 10.28 g 21%
3644 Pork, fresh, variety meats and by-products, brain, raw Pork Products 10.28 g 21%
3645 Barley malt flour Cereal Grains and Pasta 10.28 g 21%
3646 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 10.28 g 21%
3647 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 10.27 g 21%
3648 Frankfurter, meat Sausages and Luncheon Meats 10.26 g 21%
3649 Candies, REESE'S Peanut Butter Cups Sweets 10.24 g 20%
3650 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 10.24 g 20%

Related nutrients

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