The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3601–3650 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Spices, cinnamon, ground | Spices and Herbs | 3.99 g | 8% |
| 3602 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.99 g | 8% |
| 3603 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 3.99 g | 8% |
| 3604 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 g | 8% |
| 3605 | Cookie, chocolate chip, refrigerated dough | Baked Products | 3.98 g | 8% |
| 3606 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 3.97 g | 8% |
| 3607 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 3.97 g | 8% |
| 3608 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.95 g | 8% |
| 3609 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 3.95 g | 8% |
| 3610 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 3.94 g | 8% |
| 3611 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.93 g | 8% |
| 3612 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.93 g | 8% |
| 3613 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.92 g | 8% |
| 3614 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.92 g | 8% |
| 3615 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 3.92 g | 8% |
| 3616 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 3.91 g | 8% |
| 3617 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.91 g | 8% |
| 3618 | Pie, pumpkin, commercial | Baked Products | 3.90 g | 8% |
| 3619 | Candies, bars, sweet chocolate | Sweets | 3.90 g | 8% |
| 3620 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 3.90 g | 8% |
| 3621 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 3.90 g | 8% |
| 3622 | Cake, gingerbread, homemade | Baked Products | 3.90 g | 8% |
| 3623 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 g | 8% |
| 3624 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.89 g | 8% |
| 3625 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 3.89 g | 8% |
| 3626 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 3.88 g | 8% |
| 3627 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 3.88 g | 8% |
| 3628 | Grains, teff, cooked | Cereals, Grains and Pasta | 3.87 g | 8% |
| 3629 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 3.86 g | 8% |
| 3630 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.86 g | 8% |
| 3631 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 3.86 g | 8% |
| 3632 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 3.86 g | 8% |
| 3633 | Milk shake, vanilla, thick | Beverages | 3.86 g | 8% |
| 3634 | Malted milk, natural flavour, powder, with whole milk | Beverages | 3.86 g | 8% |
| 3635 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 3.85 g | 8% |
| 3636 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 3.84 g | 8% |
| 3637 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 3.84 g | 8% |
| 3638 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 g | 8% |
| 3639 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 3.83 g | 8% |
| 3640 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.83 g | 8% |
| 3641 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 3.82 g | 8% |
| 3642 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 3.82 g | 8% |
| 3643 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.82 g | 8% |
| 3644 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 3.81 g | 8% |
| 3645 | Lychee, dried | Fruits and fruit juices | 3.80 g | 8% |
| 3646 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% |
| 3647 | Pie, lemon meringue, homemade | Baked Products | 3.80 g | 8% |
| 3648 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% |
| 3649 | Dessert, frozen, ice cream, chocolate | Sweets | 3.80 g | 8% |
| 3650 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 3.80 g | 8% |
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