The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3551–3600 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 10.71 g | 21% |
| 3552 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 10.71 g | 21% |
| 3553 | Bagels, oat bran | Baked Products | 10.70 g | 21% |
| 3554 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 10.70 g | 21% |
| 3555 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 10.70 g | 21% |
| 3556 | Wheat, soft white | Cereal Grains and Pasta | 10.69 g | 21% |
| 3557 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 10.69 g | 21% |
| 3558 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 10.67 g | 21% |
| 3559 | Bread, wheat | Baked Products | 10.67 g | 21% |
| 3560 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 10.66 g | 21% |
| 3561 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 10.66 g | 21% |
| 3562 | Bread, white wheat | Baked Products | 10.66 g | 21% |
| 3563 | Beef, retail cuts, separable fat, cooked | Beef Products | 10.65 g | 21% |
| 3564 | Bread, roll, Mexican, bollilo | Baked Products | 10.65 g | 21% |
| 3565 | Fast foods, biscuit, with egg and ham | Fast Foods | 10.64 g | 21% |
| 3566 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 10.64 g | 21% |
| 3567 | Spices, sage, ground | Spices and Herbs | 10.63 g | 21% |
| 3568 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.62 g | 21% |
| 3569 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 10.62 g | 21% |
| 3570 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 10.62 g | 21% |
| 3571 | Sorghum grain | Cereal Grains and Pasta | 10.62 g | 21% |
| 3572 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 10.60 g | 21% |
| 3573 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 10.60 g | 21% |
| 3574 | Bagels, cinnamon-raisin, toasted | Baked Products | 10.60 g | 21% |
| 3575 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 10.60 g | 21% |
| 3576 | Cereals, farina, unenriched, dry | Breakfast Cereals | 10.60 g | 21% |
| 3577 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 10.60 g | 21% |
| 3578 | Bagels, egg | Baked Products | 10.60 g | 21% |
| 3579 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 10.60 g | 21% |
| 3580 | Crackers, whole-wheat | Baked Products | 10.58 g | 21% |
| 3581 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 10.58 g | 21% |
| 3582 | Egg, whole, cooked, omelet | Dairy and Egg Products | 10.57 g | 21% |
| 3583 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.56 g | 21% |
| 3584 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 10.55 g | 21% |
| 3585 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 10.53 g | 21% |
| 3586 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.52 g | 21% |
| 3587 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.52 g | 21% |
| 3588 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 10.51 g | 21% |
| 3589 | Bread, egg, toasted | Baked Products | 10.50 g | 21% |
| 3590 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 10.50 g | 21% |
| 3591 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.50 g | 21% |
| 3592 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 10.50 g | 21% |
| 3593 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 10.50 g | 21% |
| 3594 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% |
| 3595 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% |
| 3596 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 10.50 g | 21% |
| 3597 | Crackers, saltines, fat-free, low-sodium | Baked Products | 10.50 g | 21% |
| 3598 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 10.50 g | 21% |
| 3599 | Barley flour or meal | Cereal Grains and Pasta | 10.50 g | 21% |
| 3600 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 10.49 g | 21% |
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