Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7460 foods.

# Food Category Per 100 g % DV
3551 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 10.71 g 21%
3552 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 10.71 g 21%
3553 Bagels, oat bran Baked Products 10.70 g 21%
3554 Babyfood, cereal, mixed, with bananas, dry Baby Foods 10.70 g 21%
3555 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 10.70 g 21%
3556 Wheat, soft white Cereal Grains and Pasta 10.69 g 21%
3557 Cheese, cottage, creamed, with fruit Dairy and Egg Products 10.69 g 21%
3558 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 10.67 g 21%
3559 Bread, wheat Baked Products 10.67 g 21%
3560 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 10.66 g 21%
3561 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 10.66 g 21%
3562 Bread, white wheat Baked Products 10.66 g 21%
3563 Beef, retail cuts, separable fat, cooked Beef Products 10.65 g 21%
3564 Bread, roll, Mexican, bollilo Baked Products 10.65 g 21%
3565 Fast foods, biscuit, with egg and ham Fast Foods 10.64 g 21%
3566 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 10.64 g 21%
3567 Spices, sage, ground Spices and Herbs 10.63 g 21%
3568 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.62 g 21%
3569 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.62 g 21%
3570 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 10.62 g 21%
3571 Sorghum grain Cereal Grains and Pasta 10.62 g 21%
3572 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 10.60 g 21%
3573 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 10.60 g 21%
3574 Bagels, cinnamon-raisin, toasted Baked Products 10.60 g 21%
3575 Cookies, ladyfingers, without lemon juice and rind Baked Products 10.60 g 21%
3576 Cereals, farina, unenriched, dry Breakfast Cereals 10.60 g 21%
3577 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 10.60 g 21%
3578 Bagels, egg Baked Products 10.60 g 21%
3579 Cookies, ladyfingers, with lemon juice and rind Baked Products 10.60 g 21%
3580 Crackers, whole-wheat Baked Products 10.58 g 21%
3581 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 10.58 g 21%
3582 Egg, whole, cooked, omelet Dairy and Egg Products 10.57 g 21%
3583 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.56 g 21%
3584 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 10.55 g 21%
3585 Pancakes, whole wheat, dry mix, incomplete Baked Products 10.53 g 21%
3586 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 10.52 g 21%
3587 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 10.52 g 21%
3588 Soy sauce made from soy (tamari) Legumes and Legume Products 10.51 g 21%
3589 Bread, egg, toasted Baked Products 10.50 g 21%
3590 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 10.50 g 21%
3591 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 10.50 g 21%
3592 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 10.50 g 21%
3593 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 10.50 g 21%
3594 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21%
3595 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21%
3596 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 10.50 g 21%
3597 Crackers, saltines, fat-free, low-sodium Baked Products 10.50 g 21%
3598 Snacks, granola bars, soft, uncoated, peanut butter Snacks 10.50 g 21%
3599 Barley flour or meal Cereal Grains and Pasta 10.50 g 21%
3600 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 10.49 g 21%

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