The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3551–3600 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Dessert, mousse, chocolate, homemade | Sweets | 4.14 g | 8% |
| 3552 | Candies, bars, Almond Joy | Sweets | 4.13 g | 8% |
| 3553 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.13 g | 8% |
| 3554 | Seeds, lotus seeds, raw | Nuts and Seeds | 4.13 g | 8% |
| 3555 | Cake, white, regular, dry mix, unprepared | Baked Products | 4.12 g | 8% |
| 3556 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.10 g | 8% |
| 3557 | Cookie, raisin, soft-type | Baked Products | 4.10 g | 8% |
| 3558 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 4.10 g | 8% |
| 3559 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 4.10 g | 8% |
| 3560 | Candies, milk chocolate coated raisins | Sweets | 4.10 g | 8% |
| 3561 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 4.10 g | 8% |
| 3562 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 4.10 g | 8% |
| 3563 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 4.10 g | 8% |
| 3564 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 4.10 g | 8% |
| 3565 | Fast foods, dessert, sundae, strawberry | Fast Foods | 4.09 g | 8% |
| 3566 | Cheese food, imitation | Dairy and Egg Products | 4.08 g | 8% |
| 3567 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 4.08 g | 8% |
| 3568 | Currant, zante, dried | Fruits and fruit juices | 4.08 g | 8% |
| 3569 | Chop suey, with meat, canned | Mixed Dishes | 4.07 g | 8% |
| 3570 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 4.07 g | 8% |
| 3571 | Toaster pastry, brown sugar and cinnamon | Baked Products | 4.06 g | 8% |
| 3572 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.05 g | 8% |
| 3573 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 4.05 g | 8% |
| 3574 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 4.05 g | 8% |
| 3575 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 4.04 g | 8% |
| 3576 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 4.03 g | 8% |
| 3577 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 4.03 g | 8% |
| 3578 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 4.03 g | 8% |
| 3579 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 4.03 g | 8% |
| 3580 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 4.02 g | 8% |
| 3581 | Candies, bars, Mars | Sweets | 4.01 g | 8% |
| 3582 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 4.01 g | 8% |
| 3583 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 g | 8% |
| 3584 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 4.01 g | 8% |
| 3585 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 4.00 g | 8% |
| 3586 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 4.00 g | 8% |
| 3587 | Cookie, graham cracker, chocolate-coated | Baked Products | 4.00 g | 8% |
| 3588 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.00 g | 8% |
| 3589 | Cookie, sugar, refrigerated dough | Baked Products | 4.00 g | 8% |
| 3590 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.00 g | 8% |
| 3591 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.00 g | 8% |
| 3592 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 g | 8% |
| 3593 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 g | 8% |
| 3594 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 4.00 g | 8% |
| 3595 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.00 g | 8% |
| 3596 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 3.99 g | 8% |
| 3597 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.99 g | 8% |
| 3598 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 3.99 g | 8% |
| 3599 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 3.99 g | 8% |
| 3600 | Breakfast tart, low fat | Baked Products | 3.99 g | 8% |
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