Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7460 foods.

# Food Category Per 100 g % DV
3501 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 10.92 g 22%
3502 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 10.91 g 22%
3503 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 10.91 g 22%
3504 Bologna, beef Sausages and Luncheon Meats 10.91 g 22%
3505 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 10.91 g 22%
3506 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 10.90 g 22%
3507 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22%
3508 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 10.90 g 22%
3509 Cheese, cottage, with vegetables Dairy and Egg Products 10.90 g 22%
3510 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 10.90 g 22%
3511 Pancakes, buckwheat, dry mix, incomplete Baked Products 10.90 g 22%
3512 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 10.90 g 22%
3513 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22%
3514 Egg, white, raw, fresh Dairy and Egg Products 10.90 g 22%
3515 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 10.89 g 22%
3516 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 10.89 g 22%
3517 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 10.89 g 22%
3518 Rye flour, medium Cereal Grains and Pasta 10.88 g 22%
3519 Noodles, chinese, chow mein Cereal Grains and Pasta 10.88 g 22%
3520 Beef, variety meats and by-products, brain, raw Beef Products 10.86 g 22%
3521 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 10.86 g 22%
3522 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 10.85 g 22%
3523 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 10.84 g 22%
3524 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 10.84 g 22%
3525 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 10.84 g 22%
3526 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 10.84 g 22%
3527 Restaurant, Italian, lasagna with meat Restaurant Foods 10.83 g 22%
3528 Seasoning mix, dry, chili, original Spices and Herbs 10.82 g 22%
3529 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 10.81 g 22%
3530 Croutons, seasoned Baked Products 10.80 g 22%
3531 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 10.80 g 22%
3532 Rolls, pumpernickel Baked Products 10.80 g 22%
3533 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 10.80 g 22%
3534 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 10.80 g 22%
3535 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 10.80 g 22%
3536 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 10.80 g 22%
3537 Nuts, pilinuts, dried Nut and Seed Products 10.80 g 22%
3538 Babyfood, pretzels Baby Foods 10.80 g 22%
3539 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 10.80 g 22%
3540 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 10.80 g 22%
3541 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 10.77 g 22%
3542 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 10.77 g 22%
3543 Spices, cardamom Spices and Herbs 10.76 g 22%
3544 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 10.76 g 22%
3545 Bread, french or vienna (includes sourdough) Baked Products 10.75 g 22%
3546 Millet flour Cereal Grains and Pasta 10.75 g 22%
3547 BURGER KING, WHOPPER, no cheese Fast Foods 10.74 g 21%
3548 Gravy, brown, dry Soups, Sauces, and Gravies 10.74 g 21%
3549 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 10.73 g 21%
3550 Snacks, popcorn, microwave, 94% fat free Snacks 10.72 g 21%

Related nutrients

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