The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3501–3550 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 10.92 g | 22% |
| 3502 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 10.91 g | 22% |
| 3503 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 10.91 g | 22% |
| 3504 | Bologna, beef | Sausages and Luncheon Meats | 10.91 g | 22% |
| 3505 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 10.91 g | 22% |
| 3506 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 10.90 g | 22% |
| 3507 | Snacks, sesame sticks, wheat-based, salted | Snacks | 10.90 g | 22% |
| 3508 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 10.90 g | 22% |
| 3509 | Cheese, cottage, with vegetables | Dairy and Egg Products | 10.90 g | 22% |
| 3510 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 10.90 g | 22% |
| 3511 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 10.90 g | 22% |
| 3512 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.90 g | 22% |
| 3513 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 10.90 g | 22% |
| 3514 | Egg, white, raw, fresh | Dairy and Egg Products | 10.90 g | 22% |
| 3515 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 10.89 g | 22% |
| 3516 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 10.89 g | 22% |
| 3517 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 10.89 g | 22% |
| 3518 | Rye flour, medium | Cereal Grains and Pasta | 10.88 g | 22% |
| 3519 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 10.88 g | 22% |
| 3520 | Beef, variety meats and by-products, brain, raw | Beef Products | 10.86 g | 22% |
| 3521 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 10.86 g | 22% |
| 3522 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 10.85 g | 22% |
| 3523 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 10.84 g | 22% |
| 3524 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 10.84 g | 22% |
| 3525 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 10.84 g | 22% |
| 3526 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 10.84 g | 22% |
| 3527 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 10.83 g | 22% |
| 3528 | Seasoning mix, dry, chili, original | Spices and Herbs | 10.82 g | 22% |
| 3529 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 10.81 g | 22% |
| 3530 | Croutons, seasoned | Baked Products | 10.80 g | 22% |
| 3531 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 10.80 g | 22% |
| 3532 | Rolls, pumpernickel | Baked Products | 10.80 g | 22% |
| 3533 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 10.80 g | 22% |
| 3534 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 10.80 g | 22% |
| 3535 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 10.80 g | 22% |
| 3536 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 10.80 g | 22% |
| 3537 | Nuts, pilinuts, dried | Nut and Seed Products | 10.80 g | 22% |
| 3538 | Babyfood, pretzels | Baby Foods | 10.80 g | 22% |
| 3539 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 10.80 g | 22% |
| 3540 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 10.80 g | 22% |
| 3541 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 10.77 g | 22% |
| 3542 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 10.77 g | 22% |
| 3543 | Spices, cardamom | Spices and Herbs | 10.76 g | 22% |
| 3544 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 10.76 g | 22% |
| 3545 | Bread, french or vienna (includes sourdough) | Baked Products | 10.75 g | 22% |
| 3546 | Millet flour | Cereal Grains and Pasta | 10.75 g | 22% |
| 3547 | BURGER KING, WHOPPER, no cheese | Fast Foods | 10.74 g | 21% |
| 3548 | Gravy, brown, dry | Soups, Sauces, and Gravies | 10.74 g | 21% |
| 3549 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 10.73 g | 21% |
| 3550 | Snacks, popcorn, microwave, 94% fat free | Snacks | 10.72 g | 21% |
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