The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3501–3550 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.33 g | 9% |
| 3502 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 4.33 g | 9% |
| 3503 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.32 g | 9% |
| 3504 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 4.32 g | 9% |
| 3505 | Fast foods, mexican, nachos with cheese | Fast Foods | 4.32 g | 9% |
| 3506 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.32 g | 9% |
| 3507 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3508 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3509 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3510 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3511 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3512 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 4.30 g | 9% |
| 3513 | Bread, banana, homemade, made with margarine | Baked Products | 4.30 g | 9% |
| 3514 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.30 g | 9% |
| 3515 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 4.30 g | 9% |
| 3516 | Dessert, frozen, made with skim milk, chocolate | Sweets | 4.30 g | 9% |
| 3517 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.30 g | 9% |
| 3518 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 4.29 g | 9% |
| 3519 | Dessert, frozen, ice cream sandwich | Sweets | 4.29 g | 9% |
| 3520 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 4.29 g | 9% |
| 3521 | Potato, skin, baked | Vegetables and Vegetable Products | 4.29 g | 9% |
| 3522 | Kale, raw | Vegetables and Vegetable Products | 4.28 g | 9% |
| 3523 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 4.28 g | 9% |
| 3524 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 g | 9% |
| 3525 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.25 g | 8% |
| 3526 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.25 g | 8% |
| 3527 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.24 g | 8% |
| 3528 | Arrowroot, raw | Vegetables and Vegetable Products | 4.24 g | 8% |
| 3529 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.24 g | 8% |
| 3530 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.23 g | 8% |
| 3531 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.22 g | 8% |
| 3532 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 4.22 g | 8% |
| 3533 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.21 g | 8% |
| 3534 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 g | 8% |
| 3535 | Sweets, chocolate, semisweet, made with butter | Sweets | 4.20 g | 8% |
| 3536 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 4.20 g | 8% |
| 3537 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 4.20 g | 8% |
| 3538 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 3539 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 3540 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 4.20 g | 8% |
| 3541 | Cookie, fortune | Baked Products | 4.20 g | 8% |
| 3542 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 4.20 g | 8% |
| 3543 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 4.17 g | 8% |
| 3544 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.17 g | 8% |
| 3545 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 4.16 g | 8% |
| 3546 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% |
| 3547 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 4.15 g | 8% |
| 3548 | Pie, chocolate cream, commercial | Baked Products | 4.15 g | 8% |
| 3549 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% |
| 3550 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 4.14 g | 8% |
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