Foods high in Protein (Canadian (CNF))
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 3501-3550 of 5498 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.33 g | 9% |
| 3502 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 4.33 g | 9% |
| 3503 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.32 g | 9% |
| 3504 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 4.32 g | 9% |
| 3505 | Fast foods, mexican, nachos with cheese | Fast Foods | 4.32 g | 9% |
| 3506 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.32 g | 9% |
| 3507 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3508 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3509 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3510 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3511 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% |
| 3512 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 4.30 g | 9% |
| 3513 | Bread, banana, homemade, made with margarine | Baked Products | 4.30 g | 9% |
| 3514 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.30 g | 9% |
| 3515 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 4.30 g | 9% |
| 3516 | Dessert, frozen, made with skim milk, chocolate | Sweets | 4.30 g | 9% |
| 3517 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.30 g | 9% |
| 3518 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 4.29 g | 9% |
| 3519 | Dessert, frozen, ice cream sandwich | Sweets | 4.29 g | 9% |
| 3520 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 4.29 g | 9% |
| 3521 | Potato, skin, baked | Vegetables and Vegetable Products | 4.29 g | 9% |
| 3522 | Kale, raw | Vegetables and Vegetable Products | 4.28 g | 9% |
| 3523 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 4.28 g | 9% |
| 3524 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 g | 9% |
| 3525 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.25 g | 8% |
| 3526 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.25 g | 8% |
| 3527 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.24 g | 8% |
| 3528 | Arrowroot, raw | Vegetables and Vegetable Products | 4.24 g | 8% |
| 3529 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.24 g | 8% |
| 3530 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.23 g | 8% |
| 3531 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.22 g | 8% |
| 3532 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 4.22 g | 8% |
| 3533 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.21 g | 8% |
| 3534 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 g | 8% |
| 3535 | Sweets, chocolate, semisweet, made with butter | Sweets | 4.20 g | 8% |
| 3536 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 4.20 g | 8% |
| 3537 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 4.20 g | 8% |
| 3538 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 3539 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 3540 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 4.20 g | 8% |
| 3541 | Cookie, fortune | Baked Products | 4.20 g | 8% |
| 3542 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 4.20 g | 8% |
| 3543 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 4.17 g | 8% |
| 3544 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.17 g | 8% |
| 3545 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 4.16 g | 8% |
| 3546 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% |
| 3547 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 4.15 g | 8% |
| 3548 | Pie, chocolate cream, commercial | Baked Products | 4.15 g | 8% |
| 3549 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% |
| 3550 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 4.14 g | 8% |
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