The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3451–3500 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 11.26 g | 23% |
| 3452 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 11.25 g | 22% |
| 3453 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.25 g | 22% |
| 3454 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 11.25 g | 22% |
| 3455 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 11.24 g | 22% |
| 3456 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 11.24 g | 22% |
| 3457 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 11.23 g | 22% |
| 3458 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 11.23 g | 22% |
| 3459 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 11.23 g | 22% |
| 3460 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 11.22 g | 22% |
| 3461 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 11.22 g | 22% |
| 3462 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 11.20 g | 22% |
| 3463 | Pate, truffle flavor | Sausages and Luncheon Meats | 11.20 g | 22% |
| 3464 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 11.20 g | 22% |
| 3465 | BURGER KING, WHOPPER, with cheese | Fast Foods | 11.19 g | 22% |
| 3466 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 11.16 g | 22% |
| 3467 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 11.16 g | 22% |
| 3468 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 11.14 g | 22% |
| 3469 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 11.13 g | 22% |
| 3470 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 11.13 g | 22% |
| 3471 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 11.12 g | 22% |
| 3472 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 11.11 g | 22% |
| 3473 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 11.10 g | 22% |
| 3474 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 11.10 g | 22% |
| 3475 | McDONALD'S, Sausage Burrito | Fast Foods | 11.10 g | 22% |
| 3476 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 11.10 g | 22% |
| 3477 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 11.10 g | 22% |
| 3478 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 11.08 g | 22% |
| 3479 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 11.08 g | 22% |
| 3480 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.08 g | 22% |
| 3481 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 11.06 g | 22% |
| 3482 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 11.05 g | 22% |
| 3483 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 11.03 g | 22% |
| 3484 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 11.02 g | 22% |
| 3485 | Millet, raw | Cereal Grains and Pasta | 11.02 g | 22% |
| 3486 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 11.01 g | 22% |
| 3487 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 11.00 g | 22% |
| 3488 | Bread, stuffing, dry mix | Baked Products | 11.00 g | 22% |
| 3489 | Snacks, tortilla chips, low fat, unsalted | Snacks | 11.00 g | 22% |
| 3490 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 11.00 g | 22% |
| 3491 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 11.00 g | 22% |
| 3492 | Tortilla chips, low fat, baked without fat | Snacks | 11.00 g | 22% |
| 3493 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 10.99 g | 22% |
| 3494 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 10.99 g | 22% |
| 3495 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 10.97 g | 22% |
| 3496 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 10.96 g | 22% |
| 3497 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 10.94 g | 22% |
| 3498 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 10.94 g | 22% |
| 3499 | Crackers, cheese, regular | Baked Products | 10.93 g | 22% |
| 3500 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 10.93 g | 22% |
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