Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7460 foods.

# Food Category Per 100 g % DV
3451 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 11.26 g 23%
3452 Bread, chapati or roti, plain, commercially prepared Baked Products 11.25 g 22%
3453 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 11.25 g 22%
3454 Crackers, gluten-free, multi-seeded and multigrain Baked Products 11.25 g 22%
3455 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 11.24 g 22%
3456 Restaurant, Mexican, cheese enchilada Restaurant Foods 11.24 g 22%
3457 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 11.23 g 22%
3458 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 11.23 g 22%
3459 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 11.23 g 22%
3460 Edamame, frozen, unprepared Vegetables and Vegetable Products 11.22 g 22%
3461 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 11.22 g 22%
3462 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 11.20 g 22%
3463 Pate, truffle flavor Sausages and Luncheon Meats 11.20 g 22%
3464 Cereals ready-to-eat, ALPEN Breakfast Cereals 11.20 g 22%
3465 BURGER KING, WHOPPER, with cheese Fast Foods 11.19 g 22%
3466 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 11.16 g 22%
3467 Veal, seam fat only, cooked Lamb, Veal, and Game Products 11.16 g 22%
3468 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 11.14 g 22%
3469 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 11.13 g 22%
3470 Fast Foods, biscuit, with egg and sausage Fast Foods 11.13 g 22%
3471 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 11.12 g 22%
3472 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 11.11 g 22%
3473 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 11.10 g 22%
3474 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 11.10 g 22%
3475 McDONALD'S, Sausage Burrito Fast Foods 11.10 g 22%
3476 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 11.10 g 22%
3477 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 11.10 g 22%
3478 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 11.08 g 22%
3479 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 11.08 g 22%
3480 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 11.08 g 22%
3481 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 11.06 g 22%
3482 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 11.05 g 22%
3483 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 11.03 g 22%
3484 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 11.02 g 22%
3485 Millet, raw Cereal Grains and Pasta 11.02 g 22%
3486 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 11.01 g 22%
3487 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 11.00 g 22%
3488 Bread, stuffing, dry mix Baked Products 11.00 g 22%
3489 Snacks, tortilla chips, low fat, unsalted Snacks 11.00 g 22%
3490 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 11.00 g 22%
3491 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 11.00 g 22%
3492 Tortilla chips, low fat, baked without fat Snacks 11.00 g 22%
3493 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.99 g 22%
3494 Babyfood, cereal, oatmeal, dry fortified Baby Foods 10.99 g 22%
3495 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 10.97 g 22%
3496 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 10.96 g 22%
3497 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 10.94 g 22%
3498 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 10.94 g 22%
3499 Crackers, cheese, regular Baked Products 10.93 g 22%
3500 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 10.93 g 22%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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