The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3451–3500 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.54 g | 9% |
| 3452 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.54 g | 9% |
| 3453 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 4.53 g | 9% |
| 3454 | Dessert, flan, caramel custard, homemade | Sweets | 4.53 g | 9% |
| 3455 | Butter tart, with raisins, homemade | Baked Products | 4.52 g | 9% |
| 3456 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 4.52 g | 9% |
| 3457 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 g | 9% |
| 3458 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.51 g | 9% |
| 3459 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.50 g | 9% |
| 3460 | Sweets, topping, nuts in syrup | Sweets | 4.50 g | 9% |
| 3461 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 4.50 g | 9% |
| 3462 | Seasoning mix, taco, dry mix | Spices and Herbs | 4.50 g | 9% |
| 3463 | Cookie, chocolate, with icing or coating | Baked Products | 4.50 g | 9% |
| 3464 | Coffee, instant, with sugar, French flavour, powder | Beverages | 4.50 g | 9% |
| 3465 | Cookie, vanilla sandwich with cream filling | Baked Products | 4.50 g | 9% |
| 3466 | Pie, pecan, commercial | Baked Products | 4.50 g | 9% |
| 3467 | Pie, pumpkin, homemade | Baked Products | 4.50 g | 9% |
| 3468 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 4.49 g | 9% |
| 3469 | Muffin, blueberry, commercial | Baked Products | 4.49 g | 9% |
| 3470 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 g | 9% |
| 3471 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 4.48 g | 9% |
| 3472 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 4.48 g | 9% |
| 3473 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.47 g | 9% |
| 3474 | Cinnamon bun, with icing (honey bun) | Baked Products | 4.45 g | 9% |
| 3475 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 g | 9% |
| 3476 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.42 g | 9% |
| 3477 | Corn pudding , homemade | Vegetables and Vegetable Products | 4.42 g | 9% |
| 3478 | Beef stew, canned | Mixed Dishes | 4.41 g | 9% |
| 3479 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.41 g | 9% |
| 3480 | Frozen, dessert, ice milk bar, low fat | Sweets | 4.41 g | 9% |
| 3481 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 4.41 g | 9% |
| 3482 | Breakfast bar, corn flake crust with fruit | Baked Products | 4.40 g | 9% |
| 3483 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 4.40 g | 9% |
| 3484 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 4.40 g | 9% |
| 3485 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 4.40 g | 9% |
| 3486 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 4.40 g | 9% |
| 3487 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.40 g | 9% |
| 3488 | Cake mix, gingerbread, dry, unprepared | Baked Products | 4.40 g | 9% |
| 3489 | Pie, banana cream, homemade | Baked Products | 4.40 g | 9% |
| 3490 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 4.39 g | 9% |
| 3491 | Cake, date square (matrimonial cake), homemade | Baked Products | 4.39 g | 9% |
| 3492 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 4.39 g | 9% |
| 3493 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.39 g | 9% |
| 3494 | Candies, fudge, chocolate with nuts, homemade | Sweets | 4.38 g | 9% |
| 3495 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 4.37 g | 9% |
| 3496 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.37 g | 9% |
| 3497 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 4.37 g | 9% |
| 3498 | Candies, M&M's, plain chocolate candies | Sweets | 4.33 g | 9% |
| 3499 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 4.33 g | 9% |
| 3500 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 4.33 g | 9% |
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