Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5498 foods.

# Food Category Per 100 g % DV
3451 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9%
3452 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9%
3453 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 4.53 g 9%
3454 Dessert, flan, caramel custard, homemade Sweets 4.53 g 9%
3455 Butter tart, with raisins, homemade Baked Products 4.52 g 9%
3456 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 4.52 g 9%
3457 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.52 g 9%
3458 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 4.51 g 9%
3459 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 4.50 g 9%
3460 Sweets, topping, nuts in syrup Sweets 4.50 g 9%
3461 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 4.50 g 9%
3462 Seasoning mix, taco, dry mix Spices and Herbs 4.50 g 9%
3463 Cookie, chocolate, with icing or coating Baked Products 4.50 g 9%
3464 Coffee, instant, with sugar, French flavour, powder Beverages 4.50 g 9%
3465 Cookie, vanilla sandwich with cream filling Baked Products 4.50 g 9%
3466 Pie, pecan, commercial Baked Products 4.50 g 9%
3467 Pie, pumpkin, homemade Baked Products 4.50 g 9%
3468 Arrowhead, boiled, drained Vegetables and Vegetable Products 4.49 g 9%
3469 Muffin, blueberry, commercial Baked Products 4.49 g 9%
3470 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 4.49 g 9%
3471 Dessert, frozen, ice cream, vanilla, fat free Sweets 4.48 g 9%
3472 Nuts, Chinese chestnuts, roasted Nuts and Seeds 4.48 g 9%
3473 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.47 g 9%
3474 Cinnamon bun, with icing (honey bun) Baked Products 4.45 g 9%
3475 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 4.44 g 9%
3476 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 4.42 g 9%
3477 Corn pudding , homemade Vegetables and Vegetable Products 4.42 g 9%
3478 Beef stew, canned Mixed Dishes 4.41 g 9%
3479 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 4.41 g 9%
3480 Frozen, dessert, ice milk bar, low fat Sweets 4.41 g 9%
3481 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 4.41 g 9%
3482 Breakfast bar, corn flake crust with fruit Baked Products 4.40 g 9%
3483 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 4.40 g 9%
3484 Grains, quinoa, cooked Cereals, Grains and Pasta 4.40 g 9%
3485 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 4.40 g 9%
3486 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 4.40 g 9%
3487 Cake, white, homemade, with coconut icing (frosting) Baked Products 4.40 g 9%
3488 Cake mix, gingerbread, dry, unprepared Baked Products 4.40 g 9%
3489 Pie, banana cream, homemade Baked Products 4.40 g 9%
3490 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 4.39 g 9%
3491 Cake, date square (matrimonial cake), homemade Baked Products 4.39 g 9%
3492 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 4.39 g 9%
3493 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 4.39 g 9%
3494 Candies, fudge, chocolate with nuts, homemade Sweets 4.38 g 9%
3495 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 4.37 g 9%
3496 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 4.37 g 9%
3497 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 4.37 g 9%
3498 Candies, M&M's, plain chocolate candies Sweets 4.33 g 9%
3499 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 4.33 g 9%
3500 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 4.33 g 9%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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