Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7460 foods.

# Food Category Per 100 g % DV
301 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 30.13 g 60%
302 Turkey, all classes, light meat, cooked, roasted Poultry Products 30.13 g 60%
303 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 30.13 g 60%
304 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.12 g 60%
305 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 30.12 g 60%
306 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 30.10 g 60%
307 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 30.09 g 60%
308 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 30.09 g 60%
309 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 30.09 g 60%
310 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.09 g 60%
311 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 30.08 g 60%
312 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 30.06 g 60%
313 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 30.05 g 60%
314 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 30.02 g 60%
315 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 30.01 g 60%
316 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 30.00 g 60%
317 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.99 g 60%
318 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.99 g 60%
319 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 29.99 g 60%
320 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 29.99 g 60%
321 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.97 g 60%
322 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.96 g 60%
323 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 29.94 g 60%
324 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.94 g 60%
325 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 29.93 g 60%
326 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 29.92 g 60%
327 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 29.91 g 60%
328 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 29.90 g 60%
329 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 29.90 g 60%
330 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.90 g 60%
331 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 29.88 g 60%
332 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 29.87 g 60%
333 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 29.87 g 60%
334 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 29.86 g 60%
335 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 29.85 g 60%
336 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.85 g 60%
337 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.85 g 60%
338 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 29.84 g 60%
339 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 29.84 g 60%
340 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 29.82 g 60%
341 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 29.82 g 60%
342 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.81 g 60%
343 Cheese, gruyere Dairy and Egg Products 29.81 g 60%
344 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 29.81 g 60%
345 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 29.80 g 60%
346 Restaurant, family style, sirloin steak Restaurant Foods 29.80 g 60%
347 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 29.79 g 60%
348 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 29.79 g 60%
349 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.79 g 60%
350 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 29.77 g 60%

Related nutrients

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