The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 301–350 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 30.13 g | 60% |
| 302 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 30.13 g | 60% |
| 303 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 30.13 g | 60% |
| 304 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.12 g | 60% |
| 305 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 30.12 g | 60% |
| 306 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 30.10 g | 60% |
| 307 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 30.09 g | 60% |
| 308 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 30.09 g | 60% |
| 309 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 30.09 g | 60% |
| 310 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.09 g | 60% |
| 311 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.08 g | 60% |
| 312 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.06 g | 60% |
| 313 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 30.05 g | 60% |
| 314 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 30.02 g | 60% |
| 315 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 30.01 g | 60% |
| 316 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 30.00 g | 60% |
| 317 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.99 g | 60% |
| 318 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.99 g | 60% |
| 319 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 29.99 g | 60% |
| 320 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 29.99 g | 60% |
| 321 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.97 g | 60% |
| 322 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.96 g | 60% |
| 323 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 29.94 g | 60% |
| 324 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.94 g | 60% |
| 325 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 29.93 g | 60% |
| 326 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 29.92 g | 60% |
| 327 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 29.91 g | 60% |
| 328 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 29.90 g | 60% |
| 329 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 29.90 g | 60% |
| 330 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.90 g | 60% |
| 331 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 29.88 g | 60% |
| 332 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 29.87 g | 60% |
| 333 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 29.87 g | 60% |
| 334 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 29.86 g | 60% |
| 335 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 29.85 g | 60% |
| 336 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.85 g | 60% |
| 337 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.85 g | 60% |
| 338 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 29.84 g | 60% |
| 339 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 29.84 g | 60% |
| 340 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 29.82 g | 60% |
| 341 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 29.82 g | 60% |
| 342 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.81 g | 60% |
| 343 | Cheese, gruyere | Dairy and Egg Products | 29.81 g | 60% |
| 344 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.81 g | 60% |
| 345 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 29.80 g | 60% |
| 346 | Restaurant, family style, sirloin steak | Restaurant Foods | 29.80 g | 60% |
| 347 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 29.79 g | 60% |
| 348 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 29.79 g | 60% |
| 349 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.79 g | 60% |
| 350 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 29.77 g | 60% |
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