Foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 419 foods.

# Food Category Per 100 g % DV
301 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.35 g 3%
302 Radicchio, raw Vegetables and Vegetable Products 1.31 g 3%
303 Parsnips, raw Vegetables and Vegetable Products 1.27 g 3%
304 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.25 g 2%
305 Cabbage, red, raw Vegetables and Vegetable Products 1.24 g 2%
306 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2%
307 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2%
308 Plantains, underripe, raw Fruits and Fruit Juices 1.23 g 2%
309 Plantains, overripe, raw Fruits and Fruit Juices 1.17 g 2%
310 Plantains, ripe, raw Fruits and Fruit Juices 1.16 g 2%
311 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 1.15 g 2%
312 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.15 g 2%
313 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.15 g 2%
314 Ketchup, restaurant Vegetables and Vegetable Products 1.11 g 2%
315 Lettuce, leaf, green, raw Vegetables and Vegetable Products 1.09 g 2%
316 Tomatillos, dehusked, raw Vegetables and Vegetable Products 1.06 g 2%
317 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 1.06 g 2%
318 Kiwifruit, green, raw Fruits and Fruit Juices 1.06 g 2%
319 Nectarines, raw Fruits and Fruit Juices 1.06 g 2%
320 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 1.04 g 2%
321 Cherries, sweet, dark red, raw Fruits and Fruit Juices 1.04 g 2%
322 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 1.04 g 2%
323 Cabbage, bok choy, raw Vegetables and Vegetable Products 1.02 g 2%
324 Raspberries, raw Fruits and Fruit Juices 1.01 g 2%
325 Raspberries, raw Fruits and Fruit Juices 1.01 g 2%
326 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 1.01 g 2%
327 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.98 g 2%
328 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.98 g 2%
329 Cabbage, green, raw Vegetables and Vegetable Products 0.96 g 2%
330 Apricot, with skin, raw Fruits and Fruit Juices 0.96 g 2%
331 Turnips, raw Vegetables and Vegetable Products 0.95 g 2%
332 Carrots, mature, raw Vegetables and Vegetable Products 0.94 g 2%
333 Onions, red, raw Vegetables and Vegetable Products 0.94 g 2%
334 Fennel, bulb, raw Vegetables and Vegetable Products 0.92 g 2%
335 Flour, cassava Vegetables and Vegetable Products 0.92 g 2%
336 Grapes, red, seedless, raw Fruits and Fruit Juices 0.91 g 2%
337 Grapes, red, seedless, raw Fruits and Fruit Juices 0.91 g 2%
338 Peaches, yellow, raw Fruits and Fruit Juices 0.91 g 2%
339 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.91 g 2%
340 Oranges, raw, navels Fruits and Fruit Juices 0.91 g 2%
341 Grapes, green, seedless, raw Fruits and Fruit Juices 0.90 g 2%
342 Grapes, green, seedless, raw Fruits and Fruit Juices 0.90 g 2%
343 Peppers, bell, red, raw Vegetables and Vegetable Products 0.90 g 2%
344 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.89 g 2%
345 Onions, white, raw Vegetables and Vegetable Products 0.89 g 2%
346 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.89 g 2%
347 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.88 g 2%
348 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.88 g 2%
349 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.87 g 2%
350 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.87 g 2%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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