Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 301–350 of 5,498 foods

#	Food	Category	Per 100 g	% DV
301	Turkey, broiler, breast, meat and skin, roasted	Poultry Products	29.63 g	59%
302	Beef, rib, rib eye steak, boneless, lean, cooked, broiled	Beef Products	29.63 g	59%
303	Pork, loin, sirloin steak, boneless, lean and fat, roasted	Pork Products	29.62 g	59%
304	Turkey, all classes, wing, meat and skin, roasted	Poultry Products	29.62 g	59%
305	Turkey, hen, drumstick, meat and skin, roasted	Poultry Products	29.60 g	59%
306	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	29.59 g	59%
307	Turkey, tom, meat and skin, roasted	Poultry Products	29.57 g	59%
308	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	29.56 g	59%
309	Turkey, tom, drumstick, meat and skin, roasted	Poultry Products	29.56 g	59%
310	Turkey, hen, dark meat only, roasted	Poultry Products	29.51 g	59%
311	Turkey bacon, cooked	Poultry Products	29.50 g	59%
312	Pork, loin, rib steak (rib end), boneless, lean, broiled	Pork Products	29.46 g	59%
313	Game meat, antelope, roasted	Lamb, Veal and Game	29.45 g	59%
314	Game meat, bison, rib eye, lean, steak, cooked, broiled	Lamb, Veal and Game	29.45 g	59%
315	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	29.43 g	59%
316	Turkey, hen, leg, meat only, roasted	Poultry Products	29.42 g	59%
317	Turkey, tom, wing, meat and skin, roasted	Poultry Products	29.42 g	59%
318	Pork, leg, whole, lean, roasted	Pork Products	29.41 g	59%
319	Ostrich, inside strip, cooked	Poultry Products	29.37 g	59%
320	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	29.31 g	59%
321	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	29.30 g	59%
322	Pork, loin, sirloin chop, bone-in, lean, broiled	Pork Products	29.29 g	59%
323	Turkey, all classes, leg, meat only, roasted	Poultry Products	29.27 g	59%
324	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	29.26 g	59%
325	Turkey, broiler, meat and skin, roasted	Poultry Products	29.26 g	59%
326	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	29.22 g	58%
327	Beef, ground, medium, crumbled, pan-fried	Beef Products	29.20 g	58%
328	Pork, loin, rib half (country-style ribs), lean, roasted	Pork Products	29.20 g	58%
329	Game meat, raccoon, roasted	Lamb, Veal and Game	29.20 g	58%
330	Turkey, all classes, dark meat only, roasted	Poultry Products	29.19 g	58%
331	Goose, wild (Canada goose), native, collar, meat and skin, fire roasted	Poultry Products	29.17 g	58%
332	Turkey, broiler, leg, meat and skin, roasted	Poultry Products	29.16 g	58%
333	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	29.15 g	58%
334	Fish, tuna, light, canned in oil, drained, salted	Finfish and Shellfish Products	29.13 g	58%
335	Fish, tuna, light, canned in oil, drained, unsalted	Finfish and Shellfish Products	29.13 g	58%
336	Veal, heart, braised	Lamb, Veal and Game	29.12 g	58%
337	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	29.12 g	58%
338	Meat sticks, bacon and beef	Sausages and Luncheon meats	29.10 g	58%
339	Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	29.10 g	58%
340	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	29.10 g	58%
341	Veal, pancreas, braised	Lamb, Veal and Game	29.10 g	58%
342	Beef, liver, braised	Beef Products	29.08 g	58%
343	Emu, top loin, cooked, broiled	Poultry Products	29.07 g	58%
344	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	29.06 g	58%
345	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	29.03 g	58%
346	Beef, ground, regular, patty, pan-fried	Beef Products	29.03 g	58%
347	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	29.03 g	58%
348	Chicken, broiler, light meat and skin, roasted	Poultry Products	29.02 g	58%
349	Ostrich, inside leg, cooked	Poultry Products	29.01 g	58%
350	Beef, ground, lean, crumbled, pan-fried	Beef Products	29.00 g	58%

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Foods high in Protein (Canadian (CNF))

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