Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5498 foods.

# Food Category Per 100 g % DV
301 Turkey, broiler, breast, meat and skin, roasted Poultry Products 29.63 g 59%
302 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 29.63 g 59%
303 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 29.62 g 59%
304 Turkey, all classes, wing, meat and skin, roasted Poultry Products 29.62 g 59%
305 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 29.60 g 59%
306 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 29.59 g 59%
307 Turkey, tom, meat and skin, roasted Poultry Products 29.57 g 59%
308 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 29.56 g 59%
309 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 29.56 g 59%
310 Turkey, hen, dark meat only, roasted Poultry Products 29.51 g 59%
311 Turkey bacon, cooked Poultry Products 29.50 g 59%
312 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 29.46 g 59%
313 Game meat, antelope, roasted Lamb, Veal and Game 29.45 g 59%
314 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 29.45 g 59%
315 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 29.43 g 59%
316 Turkey, hen, leg, meat only, roasted Poultry Products 29.42 g 59%
317 Turkey, tom, wing, meat and skin, roasted Poultry Products 29.42 g 59%
318 Pork, leg, whole, lean, roasted Pork Products 29.41 g 59%
319 Ostrich, inside strip, cooked Poultry Products 29.37 g 59%
320 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 29.31 g 59%
321 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 29.30 g 59%
322 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 29.29 g 59%
323 Turkey, all classes, leg, meat only, roasted Poultry Products 29.27 g 59%
324 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 29.26 g 59%
325 Turkey, broiler, meat and skin, roasted Poultry Products 29.26 g 59%
326 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 29.22 g 58%
327 Beef, ground, medium, crumbled, pan-fried Beef Products 29.20 g 58%
328 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 29.20 g 58%
329 Game meat, raccoon, roasted Lamb, Veal and Game 29.20 g 58%
330 Turkey, all classes, dark meat only, roasted Poultry Products 29.19 g 58%
331 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 29.17 g 58%
332 Turkey, broiler, leg, meat and skin, roasted Poultry Products 29.16 g 58%
333 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 29.15 g 58%
334 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 29.13 g 58%
335 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 29.13 g 58%
336 Veal, heart, braised Lamb, Veal and Game 29.12 g 58%
337 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 29.12 g 58%
338 Meat sticks, bacon and beef Sausages and Luncheon meats 29.10 g 58%
339 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 29.10 g 58%
340 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 29.10 g 58%
341 Veal, pancreas, braised Lamb, Veal and Game 29.10 g 58%
342 Beef, liver, braised Beef Products 29.08 g 58%
343 Emu, top loin, cooked, broiled Poultry Products 29.07 g 58%
344 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 29.06 g 58%
345 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 29.03 g 58%
346 Beef, ground, regular, patty, pan-fried Beef Products 29.03 g 58%
347 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 29.03 g 58%
348 Chicken, broiler, light meat and skin, roasted Poultry Products 29.02 g 58%
349 Ostrich, inside leg, cooked Poultry Products 29.01 g 58%
350 Beef, ground, lean, crumbled, pan-fried Beef Products 29.00 g 58%

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