The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3401–3450 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 11.48 g | 23% |
| 3402 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 11.48 g | 23% |
| 3403 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 11.48 g | 23% |
| 3404 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 11.47 g | 23% |
| 3405 | Cheese substitute, mozzarella | Dairy and Egg Products | 11.47 g | 23% |
| 3406 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 11.47 g | 23% |
| 3407 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 11.45 g | 23% |
| 3408 | Spices, saffron | Spices and Herbs | 11.43 g | 23% |
| 3409 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 11.43 g | 23% |
| 3410 | Bologna, turkey | Sausages and Luncheon Meats | 11.42 g | 23% |
| 3411 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 11.42 g | 23% |
| 3412 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 11.41 g | 23% |
| 3413 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 11.40 g | 23% |
| 3414 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 11.40 g | 23% |
| 3415 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 11.40 g | 23% |
| 3416 | Bread, oat bran, toasted | Baked Products | 11.40 g | 23% |
| 3417 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 11.40 g | 23% |
| 3418 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 11.39 g | 23% |
| 3419 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 11.39 g | 23% |
| 3420 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 11.39 g | 23% |
| 3421 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 11.38 g | 23% |
| 3422 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 11.37 g | 23% |
| 3423 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 11.35 g | 23% |
| 3424 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 11.35 g | 23% |
| 3425 | Crackers, whole-wheat, reduced fat | Baked Products | 11.34 g | 23% |
| 3426 | Candies, REESE'S BITES | Sweets | 11.34 g | 23% |
| 3427 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 11.34 g | 23% |
| 3428 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 11.34 g | 23% |
| 3429 | Fast foods, biscuit, with egg and bacon | Fast Foods | 11.33 g | 23% |
| 3430 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 11.33 g | 23% |
| 3431 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 11.33 g | 23% |
| 3432 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 11.32 g | 23% |
| 3433 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 11.31 g | 23% |
| 3434 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 11.31 g | 23% |
| 3435 | Wheat, hard white | Cereal Grains and Pasta | 11.31 g | 23% |
| 3436 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 11.31 g | 23% |
| 3437 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 11.30 g | 23% |
| 3438 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 11.30 g | 23% |
| 3439 | Babyfood, meat, ham, strained | Baby Foods | 11.30 g | 23% |
| 3440 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 11.30 g | 23% |
| 3441 | Babyfood, meat, ham, junior | Baby Foods | 11.30 g | 23% |
| 3442 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 11.30 g | 23% |
| 3443 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 11.28 g | 23% |
| 3444 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 11.28 g | 23% |
| 3445 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 11.28 g | 23% |
| 3446 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 11.27 g | 23% |
| 3447 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 11.27 g | 23% |
| 3448 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 11.26 g | 23% |
| 3449 | McDONALD'S, FILET-O-FISH | Fast Foods | 11.26 g | 23% |
| 3450 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 11.26 g | 23% |
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