Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7460 foods.

# Food Category Per 100 g % DV
3401 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 11.48 g 23%
3402 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 11.48 g 23%
3403 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 11.48 g 23%
3404 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 11.47 g 23%
3405 Cheese substitute, mozzarella Dairy and Egg Products 11.47 g 23%
3406 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 11.47 g 23%
3407 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 11.45 g 23%
3408 Spices, saffron Spices and Herbs 11.43 g 23%
3409 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 11.43 g 23%
3410 Bologna, turkey Sausages and Luncheon Meats 11.42 g 23%
3411 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 11.42 g 23%
3412 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 11.41 g 23%
3413 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 11.40 g 23%
3414 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 11.40 g 23%
3415 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 11.40 g 23%
3416 Bread, oat bran, toasted Baked Products 11.40 g 23%
3417 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 11.40 g 23%
3418 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 11.39 g 23%
3419 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 11.39 g 23%
3420 Cheese, ricotta, part skim milk Dairy and Egg Products 11.39 g 23%
3421 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 11.38 g 23%
3422 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 11.37 g 23%
3423 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 11.35 g 23%
3424 Noodles, japanese, somen, dry Cereal Grains and Pasta 11.35 g 23%
3425 Crackers, whole-wheat, reduced fat Baked Products 11.34 g 23%
3426 Candies, REESE'S BITES Sweets 11.34 g 23%
3427 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 11.34 g 23%
3428 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 11.34 g 23%
3429 Fast foods, biscuit, with egg and bacon Fast Foods 11.33 g 23%
3430 Bologna, chicken, pork, beef Sausages and Luncheon Meats 11.33 g 23%
3431 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 11.33 g 23%
3432 Beef, Australian, imported, grass-fed, external fat, raw Beef Products 11.32 g 23%
3433 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 11.31 g 23%
3434 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 11.31 g 23%
3435 Wheat, hard white Cereal Grains and Pasta 11.31 g 23%
3436 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 11.31 g 23%
3437 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 11.30 g 23%
3438 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 11.30 g 23%
3439 Babyfood, meat, ham, strained Baby Foods 11.30 g 23%
3440 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 11.30 g 23%
3441 Babyfood, meat, ham, junior Baby Foods 11.30 g 23%
3442 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 11.30 g 23%
3443 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 11.28 g 23%
3444 OLIVE GARDEN, lasagna classico Restaurant Foods 11.28 g 23%
3445 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 11.28 g 23%
3446 Gravy, chicken, dry Soups, Sauces, and Gravies 11.27 g 23%
3447 McDONALD'S, Sausage Biscuit with Egg Fast Foods 11.27 g 23%
3448 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 11.26 g 23%
3449 McDONALD'S, FILET-O-FISH Fast Foods 11.26 g 23%
3450 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 11.26 g 23%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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