The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3401–3450 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 4.77 g | 10% |
| 3402 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 4.76 g | 10% |
| 3403 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 4.75 g | 10% |
| 3404 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.75 g | 10% |
| 3405 | Sushi with fish and vegetables | Mixed Dishes | 4.75 g | 10% |
| 3406 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 4.74 g | 9% |
| 3407 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 4.72 g | 9% |
| 3408 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.72 g | 9% |
| 3409 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 4.72 g | 9% |
| 3410 | Fast foods, dessert, sundae, caramel | Fast Foods | 4.71 g | 9% |
| 3411 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 4.71 g | 9% |
| 3412 | Cake, yellow, light, dry mix, unprepared | Baked Products | 4.70 g | 9% |
| 3413 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 4.70 g | 9% |
| 3414 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 4.70 g | 9% |
| 3415 | Cookie, sugar, refrigerated dough, baked | Baked Products | 4.70 g | 9% |
| 3416 | Cream, sour, light | Dairy and Egg Products | 4.69 g | 9% |
| 3417 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 4.68 g | 9% |
| 3418 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 4.68 g | 9% |
| 3419 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 4.67 g | 9% |
| 3420 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 4.67 g | 9% |
| 3421 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 4.67 g | 9% |
| 3422 | Salad, caesar, homemade | Mixed Dishes | 4.67 g | 9% |
| 3423 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 4.67 g | 9% |
| 3424 | Jute, potherb, raw | Vegetables and Vegetable Products | 4.65 g | 9% |
| 3425 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.64 g | 9% |
| 3426 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.64 g | 9% |
| 3427 | Snacks, potato chips, dried potatoes, plain | Snacks | 4.62 g | 9% |
| 3428 | Carob (St. John's bread), flour | Legumes and Legume Products | 4.62 g | 9% |
| 3429 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 4.61 g | 9% |
| 3430 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 4.61 g | 9% |
| 3431 | Candies, caramel | Sweets | 4.60 g | 9% |
| 3432 | Candies, bars, Mounds | Sweets | 4.60 g | 9% |
| 3433 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% |
| 3434 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.60 g | 9% |
| 3435 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.60 g | 9% |
| 3436 | Eppaw, raw | Vegetables and Vegetable Products | 4.60 g | 9% |
| 3437 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 4.60 g | 9% |
| 3438 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 4.60 g | 9% |
| 3439 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 4.60 g | 9% |
| 3440 | Muffin, blueberry, toaster-type | Baked Products | 4.60 g | 9% |
| 3441 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.59 g | 9% |
| 3442 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.58 g | 9% |
| 3443 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 4.58 g | 9% |
| 3444 | Fast foods, brownie | Fast Foods | 4.57 g | 9% |
| 3445 | Snacks, potato chips, dried potatoes, light | Snacks | 4.56 g | 9% |
| 3446 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 4.55 g | 9% |
| 3447 | Soup, lentil, homemade | Soups, Sauces and Gravies | 4.55 g | 9% |
| 3448 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.55 g | 9% |
| 3449 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.54 g | 9% |
| 3450 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.54 g | 9% |
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