Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5498 foods.

# Food Category Per 100 g % DV
3401 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 4.77 g 10%
3402 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 4.76 g 10%
3403 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 4.75 g 10%
3404 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.75 g 10%
3405 Sushi with fish and vegetables Mixed Dishes 4.75 g 10%
3406 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 4.74 g 9%
3407 Dessert, frozen, ice cream, chocolate, rich Sweets 4.72 g 9%
3408 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 4.72 g 9%
3409 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 4.72 g 9%
3410 Fast foods, dessert, sundae, caramel Fast Foods 4.71 g 9%
3411 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.71 g 9%
3412 Cake, yellow, light, dry mix, unprepared Baked Products 4.70 g 9%
3413 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 4.70 g 9%
3414 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 4.70 g 9%
3415 Cookie, sugar, refrigerated dough, baked Baked Products 4.70 g 9%
3416 Cream, sour, light Dairy and Egg Products 4.69 g 9%
3417 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 4.68 g 9%
3418 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 4.68 g 9%
3419 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 4.67 g 9%
3420 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.67 g 9%
3421 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 4.67 g 9%
3422 Salad, caesar, homemade Mixed Dishes 4.67 g 9%
3423 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 4.67 g 9%
3424 Jute, potherb, raw Vegetables and Vegetable Products 4.65 g 9%
3425 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 4.64 g 9%
3426 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 4.64 g 9%
3427 Snacks, potato chips, dried potatoes, plain Snacks 4.62 g 9%
3428 Carob (St. John's bread), flour Legumes and Legume Products 4.62 g 9%
3429 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 4.61 g 9%
3430 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 4.61 g 9%
3431 Candies, caramel Sweets 4.60 g 9%
3432 Candies, bars, Mounds Sweets 4.60 g 9%
3433 Sweets, syrups, chocolate, fudge-type Sweets 4.60 g 9%
3434 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 4.60 g 9%
3435 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 9%
3436 Eppaw, raw Vegetables and Vegetable Products 4.60 g 9%
3437 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 9%
3438 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 4.60 g 9%
3439 Cookie, chocolate chip, dry mix, unprepared Baked Products 4.60 g 9%
3440 Muffin, blueberry, toaster-type Baked Products 4.60 g 9%
3441 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 4.59 g 9%
3442 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 4.58 g 9%
3443 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 4.58 g 9%
3444 Fast foods, brownie Fast Foods 4.57 g 9%
3445 Snacks, potato chips, dried potatoes, light Snacks 4.56 g 9%
3446 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 4.55 g 9%
3447 Soup, lentil, homemade Soups, Sauces and Gravies 4.55 g 9%
3448 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 4.55 g 9%
3449 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.54 g 9%
3450 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.54 g 9%

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