Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7460 foods.

# Food Category Per 100 g % DV
3351 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 11.76 g 24%
3352 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 11.74 g 23%
3353 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 11.74 g 23%
3354 Pork, cured, breakfast strips, raw or unheated Pork Products 11.74 g 23%
3355 Buckwheat groats, roasted, dry Cereal Grains and Pasta 11.73 g 23%
3356 Whey, acid, dried Dairy and Egg Products 11.73 g 23%
3357 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 11.73 g 23%
3358 WEND'YS, Crispy Chicken Sandwich Fast Foods 11.72 g 23%
3359 Gravy, instant turkey, dry Soups, Sauces, and Gravies 11.72 g 23%
3360 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 11.72 g 23%
3361 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 11.71 g 23%
3362 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 11.71 g 23%
3363 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 11.70 g 23%
3364 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 11.70 g 23%
3365 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 11.70 g 23%
3366 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 11.70 g 23%
3367 Beef, bologna, reduced sodium Sausages and Luncheon Meats 11.70 g 23%
3368 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 11.70 g 23%
3369 Frankfurter, beef, unheated Sausages and Luncheon Meats 11.69 g 23%
3370 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 11.69 g 23%
3371 Frankfurter, beef, heated Sausages and Luncheon Meats 11.69 g 23%
3372 Bacon, meatless Legumes and Legume Products 11.69 g 23%
3373 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 11.67 g 23%
3374 ON THE BORDER, cheese enchilada Restaurant Foods 11.67 g 23%
3375 Poultry salad sandwich spread Sausages and Luncheon Meats 11.64 g 23%
3376 Pork, cured, feet, pickled Pork Products 11.63 g 23%
3377 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 11.61 g 23%
3378 Beverages, coffee, instant, decaffeinated, powder Beverages 11.60 g 23%
3379 Crackers, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23%
3380 Winged bean tuber, raw Vegetables and Vegetable Products 11.60 g 23%
3381 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 11.60 g 23%
3382 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 11.60 g 23%
3383 Candies, sesame crunch Sweets 11.60 g 23%
3384 Nuts, pine nuts, pinyon, dried Nut and Seed Products 11.57 g 23%
3385 Bologna, pork, turkey and beef Sausages and Luncheon Meats 11.56 g 23%
3386 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 11.53 g 23%
3387 Fast foods, burrito, with beans and beef Fast Foods 11.52 g 23%
3388 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 11.52 g 23%
3389 Beef, New Zealand, imported, sweetbread, raw Beef Products 11.51 g 23%
3390 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 11.51 g 23%
3391 Bologna, beef and pork, low fat Sausages and Luncheon Meats 11.50 g 23%
3392 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 11.50 g 23%
3393 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 11.50 g 23%
3394 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 11.50 g 23%
3395 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 11.50 g 23%
3396 Babyfood, meat, turkey, strained Baby Foods 11.50 g 23%
3397 Babyfood, meat, turkey, junior Baby Foods 11.50 g 23%
3398 Duck, domesticated, meat and skin, raw Poultry Products 11.49 g 23%
3399 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 11.49 g 23%
3400 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 11.48 g 23%

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