The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3351–3400 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 11.76 g | 24% |
| 3352 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 11.74 g | 23% |
| 3353 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 11.74 g | 23% |
| 3354 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 11.74 g | 23% |
| 3355 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 11.73 g | 23% |
| 3356 | Whey, acid, dried | Dairy and Egg Products | 11.73 g | 23% |
| 3357 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 11.73 g | 23% |
| 3358 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 11.72 g | 23% |
| 3359 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 11.72 g | 23% |
| 3360 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 11.72 g | 23% |
| 3361 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 11.71 g | 23% |
| 3362 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 11.71 g | 23% |
| 3363 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 11.70 g | 23% |
| 3364 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.70 g | 23% |
| 3365 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 11.70 g | 23% |
| 3366 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 11.70 g | 23% |
| 3367 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 11.70 g | 23% |
| 3368 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 11.70 g | 23% |
| 3369 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 11.69 g | 23% |
| 3370 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 11.69 g | 23% |
| 3371 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 11.69 g | 23% |
| 3372 | Bacon, meatless | Legumes and Legume Products | 11.69 g | 23% |
| 3373 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 11.67 g | 23% |
| 3374 | ON THE BORDER, cheese enchilada | Restaurant Foods | 11.67 g | 23% |
| 3375 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 11.64 g | 23% |
| 3376 | Pork, cured, feet, pickled | Pork Products | 11.63 g | 23% |
| 3377 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 11.61 g | 23% |
| 3378 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 11.60 g | 23% |
| 3379 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 11.60 g | 23% |
| 3380 | Winged bean tuber, raw | Vegetables and Vegetable Products | 11.60 g | 23% |
| 3381 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 11.60 g | 23% |
| 3382 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 11.60 g | 23% |
| 3383 | Candies, sesame crunch | Sweets | 11.60 g | 23% |
| 3384 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 11.57 g | 23% |
| 3385 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 11.56 g | 23% |
| 3386 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 11.53 g | 23% |
| 3387 | Fast foods, burrito, with beans and beef | Fast Foods | 11.52 g | 23% |
| 3388 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 11.52 g | 23% |
| 3389 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 11.51 g | 23% |
| 3390 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 11.51 g | 23% |
| 3391 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 11.50 g | 23% |
| 3392 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 11.50 g | 23% |
| 3393 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 11.50 g | 23% |
| 3394 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 11.50 g | 23% |
| 3395 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 11.50 g | 23% |
| 3396 | Babyfood, meat, turkey, strained | Baby Foods | 11.50 g | 23% |
| 3397 | Babyfood, meat, turkey, junior | Baby Foods | 11.50 g | 23% |
| 3398 | Duck, domesticated, meat and skin, raw | Poultry Products | 11.49 g | 23% |
| 3399 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 11.49 g | 23% |
| 3400 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 11.48 g | 23% |
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