Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5498 foods.

# Food Category Per 100 g % DV
3351 Dessert, frozen, ice cream, chocolate, light Sweets 5.00 g 10%
3352 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 5.00 g 10%
3353 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 5.00 g 10%
3354 Granola bar, chewy, high fibre, oats and chocolate Baked Products 5.00 g 10%
3355 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10%
3356 Refried beans, canned Legumes and Legume Products 4.98 g 10%
3357 Beef pot roast with whipped potatoes, frozen Mixed Dishes 4.98 g 10%
3358 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.98 g 10%
3359 Refried beans, canned, reduced sodium Legumes and Legume Products 4.98 g 10%
3360 Dip, cream cheese base Soups, Sauces and Gravies 4.97 g 10%
3361 Oriental beef with vegetables and rice, frozen Mixed Dishes 4.96 g 10%
3362 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 4.94 g 10%
3363 Yam, flour Vegetables and Vegetable Products 4.94 g 10%
3364 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.93 g 10%
3365 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 4.93 g 10%
3366 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.92 g 10%
3367 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.92 g 10%
3368 Candies, bars, Twix, caramel cookie Sweets 4.91 g 10%
3369 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 4.90 g 10%
3370 Cookie, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10%
3371 Dessert topping (non dairy), powdered Dairy and Egg Products 4.90 g 10%
3372 Longan, dried Fruits and fruit juices 4.90 g 10%
3373 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.90 g 10%
3374 Malted milk, chocolate flavour, enriched powder Beverages 4.90 g 10%
3375 Cookie, shortbread, pecan, commercial Baked Products 4.90 g 10%
3376 Pie, pecan, homemade Baked Products 4.90 g 10%
3377 Muffin, blueberry, toaster-type, toasted Baked Products 4.90 g 10%
3378 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 4.89 g 10%
3379 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.89 g 10%
3380 Spices, rosemary, dried Spices and Herbs 4.88 g 10%
3381 Candies, chocolate, dark, 45-59% cacao solids Sweets 4.88 g 10%
3382 Hummus, homemade Legumes and Legume Products 4.86 g 10%
3383 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 4.83 g 10%
3384 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10%
3385 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 4.82 g 10%
3386 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 4.81 g 10%
3387 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 4.80 g 10%
3388 Tofu, silken, soft Legumes and Legume Products 4.80 g 10%
3389 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10%
3390 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10%
3391 Granola bar, chewy, chocolate coated, all flavours Baked Products 4.80 g 10%
3392 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 4.80 g 10%
3393 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.80 g 10%
3394 Cookie, brownie, commercial Baked Products 4.80 g 10%
3395 Pie, vanilla cream, homemade Baked Products 4.80 g 10%
3396 Coffee whitener (non dairy), powdered Dairy and Egg Products 4.79 g 10%
3397 Dessert, frozen, ice cream, light, vanilla Sweets 4.78 g 10%
3398 Fast foods, mexican, tostada with guacamole Fast Foods 4.78 g 10%
3399 Sweets, baking chocolate, milk chocolate, mini bits Sweets 4.78 g 10%
3400 Candies, M&M's, mini milk chocolate Sweets 4.78 g 10%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free