The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3351–3400 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Dessert, frozen, ice cream, chocolate, light | Sweets | 5.00 g | 10% |
| 3352 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 5.00 g | 10% |
| 3353 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 5.00 g | 10% |
| 3354 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 5.00 g | 10% |
| 3355 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% |
| 3356 | Refried beans, canned | Legumes and Legume Products | 4.98 g | 10% |
| 3357 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 4.98 g | 10% |
| 3358 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.98 g | 10% |
| 3359 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 4.98 g | 10% |
| 3360 | Dip, cream cheese base | Soups, Sauces and Gravies | 4.97 g | 10% |
| 3361 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 4.96 g | 10% |
| 3362 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 4.94 g | 10% |
| 3363 | Yam, flour | Vegetables and Vegetable Products | 4.94 g | 10% |
| 3364 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.93 g | 10% |
| 3365 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 4.93 g | 10% |
| 3366 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 4.92 g | 10% |
| 3367 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.92 g | 10% |
| 3368 | Candies, bars, Twix, caramel cookie | Sweets | 4.91 g | 10% |
| 3369 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 4.90 g | 10% |
| 3370 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% |
| 3371 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 4.90 g | 10% |
| 3372 | Longan, dried | Fruits and fruit juices | 4.90 g | 10% |
| 3373 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.90 g | 10% |
| 3374 | Malted milk, chocolate flavour, enriched powder | Beverages | 4.90 g | 10% |
| 3375 | Cookie, shortbread, pecan, commercial | Baked Products | 4.90 g | 10% |
| 3376 | Pie, pecan, homemade | Baked Products | 4.90 g | 10% |
| 3377 | Muffin, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% |
| 3378 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.89 g | 10% |
| 3379 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.89 g | 10% |
| 3380 | Spices, rosemary, dried | Spices and Herbs | 4.88 g | 10% |
| 3381 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 4.88 g | 10% |
| 3382 | Hummus, homemade | Legumes and Legume Products | 4.86 g | 10% |
| 3383 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.83 g | 10% |
| 3384 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% |
| 3385 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 4.82 g | 10% |
| 3386 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.81 g | 10% |
| 3387 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 4.80 g | 10% |
| 3388 | Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% |
| 3389 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% |
| 3390 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% |
| 3391 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.80 g | 10% |
| 3392 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 4.80 g | 10% |
| 3393 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 4.80 g | 10% |
| 3394 | Cookie, brownie, commercial | Baked Products | 4.80 g | 10% |
| 3395 | Pie, vanilla cream, homemade | Baked Products | 4.80 g | 10% |
| 3396 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 4.79 g | 10% |
| 3397 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.78 g | 10% |
| 3398 | Fast foods, mexican, tostada with guacamole | Fast Foods | 4.78 g | 10% |
| 3399 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 4.78 g | 10% |
| 3400 | Candies, M&M's, mini milk chocolate | Sweets | 4.78 g | 10% |
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