Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7460 foods.

# Food Category Per 100 g % DV
3301 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 12.02 g 24%
3302 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 12.02 g 24%
3303 Spices, pepper, red or cayenne Spices and Herbs 12.01 g 24%
3304 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 12.01 g 24%
3305 Snacks, popcorn, air-popped (Unsalted) Snacks 12.00 g 24%
3306 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 12.00 g 24%
3307 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 g 24%
3308 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 12.00 g 24%
3309 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 12.00 g 24%
3310 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 12.00 g 24%
3311 Bread, sticks, plain Baked Products 12.00 g 24%
3312 Frankfurter, beef, low fat Sausages and Luncheon Meats 12.00 g 24%
3313 Frankfurter, low sodium Sausages and Luncheon Meats 12.00 g 24%
3314 Wheat flour, white, bread, enriched Cereal Grains and Pasta 11.98 g 24%
3315 Wheat flours, bread, unenriched Cereal Grains and Pasta 11.98 g 24%
3316 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 11.98 g 24%
3317 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 11.98 g 24%
3318 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 11.97 g 24%
3319 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 11.97 g 24%
3320 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 11.97 g 24%
3321 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 11.97 g 24%
3322 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 11.94 g 24%
3323 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 11.93 g 24%
3324 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 11.93 g 24%
3325 Fast foods, biscuit, with crispy chicken fillet Fast Foods 11.93 g 24%
3326 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 11.92 g 24%
3327 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 11.92 g 24%
3328 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 11.91 g 24%
3329 Edamame, frozen, prepared Vegetables and Vegetable Products 11.91 g 24%
3330 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 11.91 g 24%
3331 Croutons, plain Baked Products 11.90 g 24%
3332 Mollusks, mussel, blue, raw Finfish and Shellfish Products 11.90 g 24%
3333 Restaurant, Chinese, lemon chicken Restaurant Foods 11.87 g 24%
3334 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 11.87 g 24%
3335 Peppers, ancho, dried Vegetables and Vegetable Products 11.86 g 24%
3336 Fast foods, biscuit, with ham Fast Foods 11.85 g 24%
3337 McDONALD'S, BIG MAC Fast Foods 11.82 g 24%
3338 TACO BELL, Soft Taco with steak Fast Foods 11.81 g 24%
3339 Babyfood, cookies Baby Foods 11.80 g 24%
3340 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 11.80 g 24%
3341 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 11.80 g 24%
3342 Bologna, beef, low fat Sausages and Luncheon Meats 11.80 g 24%
3343 Pork, oriental style, dehydrated Pork Products 11.80 g 24%
3344 Olive loaf, pork Sausages and Luncheon Meats 11.80 g 24%
3345 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 11.80 g 24%
3346 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 11.80 g 24%
3347 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 11.80 g 24%
3348 Snacks, pita chips, salted Snacks 11.79 g 24%
3349 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 11.77 g 24%
3350 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 11.76 g 24%

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