The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3301–3350 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 12.02 g | 24% |
| 3302 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 12.02 g | 24% |
| 3303 | Spices, pepper, red or cayenne | Spices and Herbs | 12.01 g | 24% |
| 3304 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 12.01 g | 24% |
| 3305 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 12.00 g | 24% |
| 3306 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 12.00 g | 24% |
| 3307 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 12.00 g | 24% |
| 3308 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 12.00 g | 24% |
| 3309 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 12.00 g | 24% |
| 3310 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 12.00 g | 24% |
| 3311 | Bread, sticks, plain | Baked Products | 12.00 g | 24% |
| 3312 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 12.00 g | 24% |
| 3313 | Frankfurter, low sodium | Sausages and Luncheon Meats | 12.00 g | 24% |
| 3314 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 11.98 g | 24% |
| 3315 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 11.98 g | 24% |
| 3316 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 11.98 g | 24% |
| 3317 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 11.98 g | 24% |
| 3318 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 11.97 g | 24% |
| 3319 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 11.97 g | 24% |
| 3320 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 11.97 g | 24% |
| 3321 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 11.97 g | 24% |
| 3322 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 11.94 g | 24% |
| 3323 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 11.93 g | 24% |
| 3324 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 11.93 g | 24% |
| 3325 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 11.93 g | 24% |
| 3326 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 11.92 g | 24% |
| 3327 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 11.92 g | 24% |
| 3328 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 11.91 g | 24% |
| 3329 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 11.91 g | 24% |
| 3330 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 11.91 g | 24% |
| 3331 | Croutons, plain | Baked Products | 11.90 g | 24% |
| 3332 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 11.90 g | 24% |
| 3333 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 11.87 g | 24% |
| 3334 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 11.87 g | 24% |
| 3335 | Peppers, ancho, dried | Vegetables and Vegetable Products | 11.86 g | 24% |
| 3336 | Fast foods, biscuit, with ham | Fast Foods | 11.85 g | 24% |
| 3337 | McDONALD'S, BIG MAC | Fast Foods | 11.82 g | 24% |
| 3338 | TACO BELL, Soft Taco with steak | Fast Foods | 11.81 g | 24% |
| 3339 | Babyfood, cookies | Baby Foods | 11.80 g | 24% |
| 3340 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.80 g | 24% |
| 3341 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.80 g | 24% |
| 3342 | Bologna, beef, low fat | Sausages and Luncheon Meats | 11.80 g | 24% |
| 3343 | Pork, oriental style, dehydrated | Pork Products | 11.80 g | 24% |
| 3344 | Olive loaf, pork | Sausages and Luncheon Meats | 11.80 g | 24% |
| 3345 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 11.80 g | 24% |
| 3346 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 11.80 g | 24% |
| 3347 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 11.80 g | 24% |
| 3348 | Snacks, pita chips, salted | Snacks | 11.79 g | 24% |
| 3349 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 11.77 g | 24% |
| 3350 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 11.76 g | 24% |
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