The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3301–3350 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Coffee cake, fruit | Baked Products | 5.20 g | 10% |
| 3302 | Cake, pound, commercial, made with other than butter | Baked Products | 5.20 g | 10% |
| 3303 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.20 g | 10% |
| 3304 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 5.20 g | 10% |
| 3305 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 5.20 g | 10% |
| 3306 | Spaghetti with cream sauce | Mixed Dishes | 5.20 g | 10% |
| 3307 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 5.19 g | 10% |
| 3308 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.19 g | 10% |
| 3309 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 5.15 g | 10% |
| 3310 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.15 g | 10% |
| 3311 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 5.15 g | 10% |
| 3312 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 5.15 g | 10% |
| 3313 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.15 g | 10% |
| 3314 | Chicken pot pie, frozen, prepared | Mixed Dishes | 5.11 g | 10% |
| 3315 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.10 g | 10% |
| 3316 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 5.10 g | 10% |
| 3317 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 5.10 g | 10% |
| 3318 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 5.10 g | 10% |
| 3319 | Malted milk, chocolate flavour, powder | Beverages | 5.10 g | 10% |
| 3320 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 5.10 g | 10% |
| 3321 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 5.10 g | 10% |
| 3322 | Candies, chocolate, dark, not further specified | Sweets | 5.09 g | 10% |
| 3323 | Candies, Rolo Caramels in milk chocolate | Sweets | 5.08 g | 10% |
| 3324 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 5.07 g | 10% |
| 3325 | Succotash, boiled, drained | Vegetables and Vegetable Products | 5.07 g | 10% |
| 3326 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 5.06 g | 10% |
| 3327 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.06 g | 10% |
| 3328 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 5.06 g | 10% |
| 3329 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 5.06 g | 10% |
| 3330 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 5.06 g | 10% |
| 3331 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 5.06 g | 10% |
| 3332 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.06 g | 10% |
| 3333 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 5.06 g | 10% |
| 3334 | Pork, cured, salt pork, raw | Pork Products | 5.05 g | 10% |
| 3335 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 5.04 g | 10% |
| 3336 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 5.03 g | 10% |
| 3337 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 5.03 g | 10% |
| 3338 | Succotash, raw | Vegetables and Vegetable Products | 5.03 g | 10% |
| 3339 | Dessert, egg custard, baked, homemade | Sweets | 5.02 g | 10% |
| 3340 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 5.01 g | 10% |
| 3341 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 5.01 g | 10% |
| 3342 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 g | 10% |
| 3343 | Cookie, fudge, cake-type | Baked Products | 5.00 g | 10% |
| 3344 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 5.00 g | 10% |
| 3345 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 5.00 g | 10% |
| 3346 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 5.00 g | 10% |
| 3347 | Candies, bars, Nestle Crunch | Sweets | 5.00 g | 10% |
| 3348 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 g | 10% |
| 3349 | Snacks, potato chips, white, restructured, baked | Snacks | 5.00 g | 10% |
| 3350 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.00 g | 10% |
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