Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5498 foods.

# Food Category Per 100 g % DV
3301 Coffee cake, fruit Baked Products 5.20 g 10%
3302 Cake, pound, commercial, made with other than butter Baked Products 5.20 g 10%
3303 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 5.20 g 10%
3304 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 5.20 g 10%
3305 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 5.20 g 10%
3306 Spaghetti with cream sauce Mixed Dishes 5.20 g 10%
3307 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 5.19 g 10%
3308 Beans, baked, canned, with pork Legumes and Legume Products 5.19 g 10%
3309 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 5.15 g 10%
3310 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.15 g 10%
3311 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 5.15 g 10%
3312 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 5.15 g 10%
3313 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.15 g 10%
3314 Chicken pot pie, frozen, prepared Mixed Dishes 5.11 g 10%
3315 Snacks, crisped rice bar, chocolate chip Snacks 5.10 g 10%
3316 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 5.10 g 10%
3317 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 5.10 g 10%
3318 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 5.10 g 10%
3319 Malted milk, chocolate flavour, powder Beverages 5.10 g 10%
3320 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 5.10 g 10%
3321 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 5.10 g 10%
3322 Candies, chocolate, dark, not further specified Sweets 5.09 g 10%
3323 Candies, Rolo Caramels in milk chocolate Sweets 5.08 g 10%
3324 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 5.07 g 10%
3325 Succotash, boiled, drained Vegetables and Vegetable Products 5.07 g 10%
3326 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 5.06 g 10%
3327 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.06 g 10%
3328 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 5.06 g 10%
3329 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 5.06 g 10%
3330 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 5.06 g 10%
3331 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 5.06 g 10%
3332 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 5.06 g 10%
3333 Lasagna, cheese, frozen, unprepared Mixed Dishes 5.06 g 10%
3334 Pork, cured, salt pork, raw Pork Products 5.05 g 10%
3335 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 5.04 g 10%
3336 Soup, split pea with ham, homemade Soups, Sauces and Gravies 5.03 g 10%
3337 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 5.03 g 10%
3338 Succotash, raw Vegetables and Vegetable Products 5.03 g 10%
3339 Dessert, egg custard, baked, homemade Sweets 5.02 g 10%
3340 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 5.01 g 10%
3341 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 5.01 g 10%
3342 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 5.00 g 10%
3343 Cookie, fudge, cake-type Baked Products 5.00 g 10%
3344 Cookie, vanilla wafer, 12 to 17% fat Baked Products 5.00 g 10%
3345 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 5.00 g 10%
3346 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 5.00 g 10%
3347 Candies, bars, Nestle Crunch Sweets 5.00 g 10%
3348 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.00 g 10%
3349 Snacks, potato chips, white, restructured, baked Snacks 5.00 g 10%
3350 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 5.00 g 10%

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