The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3251–3300 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 12.33 g | 25% |
| 3252 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 12.32 g | 25% |
| 3253 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 12.31 g | 25% |
| 3254 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 12.30 g | 25% |
| 3255 | Shallots, freeze-dried | Vegetables and Vegetable Products | 12.30 g | 25% |
| 3256 | Crackers, matzo, egg | Baked Products | 12.30 g | 25% |
| 3257 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 12.29 g | 25% |
| 3258 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 12.29 g | 25% |
| 3259 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 12.29 g | 25% |
| 3260 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 12.29 g | 25% |
| 3261 | Bulgur, dry | Cereal Grains and Pasta | 12.29 g | 25% |
| 3262 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 12.26 g | 25% |
| 3263 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 12.23 g | 24% |
| 3264 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 12.23 g | 24% |
| 3265 | Frankfurter, turkey | Sausages and Luncheon Meats | 12.23 g | 24% |
| 3266 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 12.23 g | 24% |
| 3267 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 12.20 g | 24% |
| 3268 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 12.20 g | 24% |
| 3269 | Beverages, coffee, instant, regular, powder | Beverages | 12.20 g | 24% |
| 3270 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 12.20 g | 24% |
| 3271 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 12.19 g | 24% |
| 3272 | Beef, variety meats and by-products, thymus, raw | Beef Products | 12.18 g | 24% |
| 3273 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 12.17 g | 24% |
| 3274 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 12.17 g | 24% |
| 3275 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 12.17 g | 24% |
| 3276 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 12.16 g | 24% |
| 3277 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 12.14 g | 24% |
| 3278 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 12.14 g | 24% |
| 3279 | BURGER KING, Original Chicken Sandwich | Fast Foods | 12.14 g | 24% |
| 3280 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 12.14 g | 24% |
| 3281 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 12.12 g | 24% |
| 3282 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 12.12 g | 24% |
| 3283 | Baking chocolate, unsweetened, liquid | Sweets | 12.10 g | 24% |
| 3284 | Crackers, melba toast, plain, without salt | Baked Products | 12.10 g | 24% |
| 3285 | Bread, protein (includes gluten) | Baked Products | 12.10 g | 24% |
| 3286 | Crackers, melba toast, plain | Baked Products | 12.10 g | 24% |
| 3287 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 12.09 g | 24% |
| 3288 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 12.09 g | 24% |
| 3289 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 12.08 g | 24% |
| 3290 | Beef, variety meats and by-products, tripe, raw | Beef Products | 12.07 g | 24% |
| 3291 | Mother's loaf, pork | Sausages and Luncheon Meats | 12.07 g | 24% |
| 3292 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 12.07 g | 24% |
| 3293 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 12.06 g | 24% |
| 3294 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 12.06 g | 24% |
| 3295 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 12.05 g | 24% |
| 3296 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 12.03 g | 24% |
| 3297 | Babyfood, meat, beef, junior | Baby Foods | 12.03 g | 24% |
| 3298 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 12.03 g | 24% |
| 3299 | Babyfood, meat, beef, strained | Baby Foods | 12.03 g | 24% |
| 3300 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 12.02 g | 24% |
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