Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7460 foods.

# Food Category Per 100 g % DV
3251 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 12.33 g 25%
3252 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 12.32 g 25%
3253 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 12.31 g 25%
3254 Octopus (Alaska Native) American Indian/Alaska Native Foods 12.30 g 25%
3255 Shallots, freeze-dried Vegetables and Vegetable Products 12.30 g 25%
3256 Crackers, matzo, egg Baked Products 12.30 g 25%
3257 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 12.29 g 25%
3258 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 12.29 g 25%
3259 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 12.29 g 25%
3260 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 12.29 g 25%
3261 Bulgur, dry Cereal Grains and Pasta 12.29 g 25%
3262 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 12.26 g 25%
3263 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 12.23 g 24%
3264 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 12.23 g 24%
3265 Frankfurter, turkey Sausages and Luncheon Meats 12.23 g 24%
3266 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 12.23 g 24%
3267 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 12.20 g 24%
3268 PIZZA HUT, breadstick, parmesan garlic Fast Foods 12.20 g 24%
3269 Beverages, coffee, instant, regular, powder Beverages 12.20 g 24%
3270 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 12.20 g 24%
3271 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 12.19 g 24%
3272 Beef, variety meats and by-products, thymus, raw Beef Products 12.18 g 24%
3273 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 12.17 g 24%
3274 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 12.17 g 24%
3275 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 12.17 g 24%
3276 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 12.16 g 24%
3277 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 12.14 g 24%
3278 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 12.14 g 24%
3279 BURGER KING, Original Chicken Sandwich Fast Foods 12.14 g 24%
3280 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 12.14 g 24%
3281 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 12.12 g 24%
3282 Nuts, cashew butter, plain, with salt added Nut and Seed Products 12.12 g 24%
3283 Baking chocolate, unsweetened, liquid Sweets 12.10 g 24%
3284 Crackers, melba toast, plain, without salt Baked Products 12.10 g 24%
3285 Bread, protein (includes gluten) Baked Products 12.10 g 24%
3286 Crackers, melba toast, plain Baked Products 12.10 g 24%
3287 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 12.09 g 24%
3288 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 12.09 g 24%
3289 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 12.08 g 24%
3290 Beef, variety meats and by-products, tripe, raw Beef Products 12.07 g 24%
3291 Mother's loaf, pork Sausages and Luncheon Meats 12.07 g 24%
3292 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 12.07 g 24%
3293 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 12.06 g 24%
3294 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 12.06 g 24%
3295 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 12.05 g 24%
3296 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 12.03 g 24%
3297 Babyfood, meat, beef, junior Baby Foods 12.03 g 24%
3298 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 12.03 g 24%
3299 Babyfood, meat, beef, strained Baby Foods 12.03 g 24%
3300 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 12.02 g 24%

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