The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3251–3300 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.40 g | 11% |
| 3252 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 5.40 g | 11% |
| 3253 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.40 g | 11% |
| 3254 | Cookie, shortbread, plain, commercial | Baked Products | 5.37 g | 11% |
| 3255 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 11% |
| 3256 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% |
| 3257 | Cookie, sugar, commercial | Baked Products | 5.35 g | 11% |
| 3258 | Arrowhead, raw | Vegetables and Vegetable Products | 5.33 g | 11% |
| 3259 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.33 g | 11% |
| 3260 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.33 g | 11% |
| 3261 | Indien, samosa, vegetarian | Mixed Dishes | 5.33 g | 11% |
| 3262 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 5.32 g | 11% |
| 3263 | Snacks, vegetable chips | Snacks | 5.32 g | 11% |
| 3264 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.31 g | 11% |
| 3265 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 5.31 g | 11% |
| 3266 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 5.31 g | 11% |
| 3267 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 5.30 g | 11% |
| 3268 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 5.30 g | 11% |
| 3269 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 5.30 g | 11% |
| 3270 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 5.30 g | 11% |
| 3271 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 5.30 g | 11% |
| 3272 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.30 g | 11% |
| 3273 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 5.30 g | 11% |
| 3274 | Cookie, peanut butter, commercial, soft-type | Baked Products | 5.30 g | 11% |
| 3275 | Muffin, corn, toaster type | Baked Products | 5.30 g | 11% |
| 3276 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 5.30 g | 11% |
| 3277 | Granola bar, chewy, chocolate chip | Baked Products | 5.29 g | 11% |
| 3278 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 5.29 g | 11% |
| 3279 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 5.28 g | 11% |
| 3280 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.28 g | 11% |
| 3281 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 5.28 g | 11% |
| 3282 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 5.27 g | 11% |
| 3283 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 5.27 g | 11% |
| 3284 | Cookie, shortbread, plain, homemade | Baked Products | 5.27 g | 11% |
| 3285 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 5.25 g | 10% |
| 3286 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.25 g | 10% |
| 3287 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 5.25 g | 10% |
| 3288 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 5.24 g | 10% |
| 3289 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 5.24 g | 10% |
| 3290 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 5.24 g | 10% |
| 3291 | Bread pudding, with raisins, homemade | Baked Products | 5.23 g | 10% |
| 3292 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 5.23 g | 10% |
| 3293 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.22 g | 10% |
| 3294 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 5.22 g | 10% |
| 3295 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 5.22 g | 10% |
| 3296 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 5.22 g | 10% |
| 3297 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 5.22 g | 10% |
| 3298 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 5.21 g | 10% |
| 3299 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.21 g | 10% |
| 3300 | Bread, Boston brown, canned | Baked Products | 5.20 g | 10% |
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