Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5498 foods.

# Food Category Per 100 g % DV
3251 Cake, white, homemade, without icing (frosting) Baked Products 5.40 g 11%
3252 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 5.40 g 11%
3253 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 5.40 g 11%
3254 Cookie, shortbread, plain, commercial Baked Products 5.37 g 11%
3255 Peas, green, boiled, drained Vegetables and Vegetable Products 5.36 g 11%
3256 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 5.36 g 11%
3257 Cookie, sugar, commercial Baked Products 5.35 g 11%
3258 Arrowhead, raw Vegetables and Vegetable Products 5.33 g 11%
3259 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 5.33 g 11%
3260 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 5.33 g 11%
3261 Indien, samosa, vegetarian Mixed Dishes 5.33 g 11%
3262 Pancake, plain, homemade with butter and maple syrup Baked Products 5.32 g 11%
3263 Snacks, vegetable chips Snacks 5.32 g 11%
3264 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 5.31 g 11%
3265 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 5.31 g 11%
3266 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 5.31 g 11%
3267 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 5.30 g 11%
3268 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 5.30 g 11%
3269 Seeds, breadfruit seeds, boiled Nuts and Seeds 5.30 g 11%
3270 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 5.30 g 11%
3271 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 5.30 g 11%
3272 Cake, chocolate, homemade, without icing (frosting) Baked Products 5.30 g 11%
3273 Cake, yellow, homemade, without icing (frosting) Baked Products 5.30 g 11%
3274 Cookie, peanut butter, commercial, soft-type Baked Products 5.30 g 11%
3275 Muffin, corn, toaster type Baked Products 5.30 g 11%
3276 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 5.30 g 11%
3277 Granola bar, chewy, chocolate chip Baked Products 5.29 g 11%
3278 Coffee, instant, with sugar, mocha flavour, powder Beverages 5.29 g 11%
3279 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 5.28 g 11%
3280 Refried beans, canned, vegetarian Legumes and Legume Products 5.28 g 11%
3281 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 5.28 g 11%
3282 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 5.27 g 11%
3283 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 5.27 g 11%
3284 Cookie, shortbread, plain, homemade Baked Products 5.27 g 11%
3285 Fast foods, dessert, cookies, chocolate chip Fast Foods 5.25 g 10%
3286 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 5.25 g 10%
3287 Nuts, Japanese chestnuts, dried Nuts and Seeds 5.25 g 10%
3288 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 5.24 g 10%
3289 Yogourt, goat, fruit flavoured Dairy and Egg Products 5.24 g 10%
3290 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 5.24 g 10%
3291 Bread pudding, with raisins, homemade Baked Products 5.23 g 10%
3292 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 5.23 g 10%
3293 Peas, green, frozen, unprepared Vegetables and Vegetable Products 5.22 g 10%
3294 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 5.22 g 10%
3295 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 5.22 g 10%
3296 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 5.22 g 10%
3297 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 5.22 g 10%
3298 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 5.21 g 10%
3299 Cookie, chocolate sandwich, cream filling, regular Baked Products 5.21 g 10%
3300 Bread, Boston brown, canned Baked Products 5.20 g 10%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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