The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3201–3250 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 12.56 g | 25% |
| 3202 | Egg, whole, raw, fresh | Dairy and Egg Products | 12.56 g | 25% |
| 3203 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 12.55 g | 25% |
| 3204 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 12.53 g | 25% |
| 3205 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 12.53 g | 25% |
| 3206 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 12.53 g | 25% |
| 3207 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 12.53 g | 25% |
| 3208 | Egg, whole, cooked, poached | Dairy and Egg Products | 12.51 g | 25% |
| 3209 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 12.50 g | 25% |
| 3210 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 12.50 g | 25% |
| 3211 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 12.50 g | 25% |
| 3212 | Bread, potato | Baked Products | 12.50 g | 25% |
| 3213 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 12.50 g | 25% |
| 3214 | Soybean, curd cheese | Legumes and Legume Products | 12.50 g | 25% |
| 3215 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 12.50 g | 25% |
| 3216 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 12.50 g | 25% |
| 3217 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 12.50 g | 25% |
| 3218 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 12.50 g | 25% |
| 3219 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 12.49 g | 25% |
| 3220 | Candies, halavah, plain | Sweets | 12.49 g | 25% |
| 3221 | Barley, hulled | Cereal Grains and Pasta | 12.48 g | 25% |
| 3222 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 12.47 g | 25% |
| 3223 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 12.46 g | 25% |
| 3224 | Candies, REESE'S PIECES Candy | Sweets | 12.46 g | 25% |
| 3225 | Bread, whole-wheat, commercially prepared | Baked Products | 12.45 g | 25% |
| 3226 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 12.45 g | 25% |
| 3227 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 12.45 g | 25% |
| 3228 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 12.41 g | 25% |
| 3229 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 12.41 g | 25% |
| 3230 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 12.40 g | 25% |
| 3231 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 12.40 g | 25% |
| 3232 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 12.40 g | 25% |
| 3233 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 12.40 g | 25% |
| 3234 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 12.40 g | 25% |
| 3235 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 12.39 g | 25% |
| 3236 | Candies, chocolate covered, low sugar or low calorie | Sweets | 12.39 g | 25% |
| 3237 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 12.39 g | 25% |
| 3238 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 12.38 g | 25% |
| 3239 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 12.38 g | 25% |
| 3240 | Liverwurst spread | Sausages and Luncheon Meats | 12.38 g | 25% |
| 3241 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 12.37 g | 25% |
| 3242 | Spices, coriander seed | Spices and Herbs | 12.37 g | 25% |
| 3243 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 12.36 g | 25% |
| 3244 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 g | 25% |
| 3245 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 12.35 g | 25% |
| 3246 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.35 g | 25% |
| 3247 | Snacks, bagel chips, plain | Snacks | 12.34 g | 25% |
| 3248 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 12.33 g | 25% |
| 3249 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 12.33 g | 25% |
| 3250 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 12.33 g | 25% |
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