Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7460 foods.

# Food Category Per 100 g % DV
3201 Restaurant, family style, chili with meat and beans Restaurant Foods 12.56 g 25%
3202 Egg, whole, raw, fresh Dairy and Egg Products 12.56 g 25%
3203 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 12.55 g 25%
3204 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 12.53 g 25%
3205 Veal, seam fat only, raw Lamb, Veal, and Game Products 12.53 g 25%
3206 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 12.53 g 25%
3207 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 12.53 g 25%
3208 Egg, whole, cooked, poached Dairy and Egg Products 12.51 g 25%
3209 Beef, cured, breakfast strips, raw or unheated Beef Products 12.50 g 25%
3210 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 12.50 g 25%
3211 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 12.50 g 25%
3212 Bread, potato Baked Products 12.50 g 25%
3213 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 12.50 g 25%
3214 Soybean, curd cheese Legumes and Legume Products 12.50 g 25%
3215 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 12.50 g 25%
3216 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 12.50 g 25%
3217 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 12.50 g 25%
3218 Luncheon meat, pork, canned Sausages and Luncheon Meats 12.50 g 25%
3219 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 12.49 g 25%
3220 Candies, halavah, plain Sweets 12.49 g 25%
3221 Barley, hulled Cereal Grains and Pasta 12.48 g 25%
3222 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 12.47 g 25%
3223 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 12.46 g 25%
3224 Candies, REESE'S PIECES Candy Sweets 12.46 g 25%
3225 Bread, whole-wheat, commercially prepared Baked Products 12.45 g 25%
3226 Fast foods, croissant, with egg, cheese, and ham Fast Foods 12.45 g 25%
3227 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 12.45 g 25%
3228 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 12.41 g 25%
3229 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 12.41 g 25%
3230 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 12.40 g 25%
3231 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 12.40 g 25%
3232 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 12.40 g 25%
3233 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 12.40 g 25%
3234 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 12.40 g 25%
3235 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 12.39 g 25%
3236 Candies, chocolate covered, low sugar or low calorie Sweets 12.39 g 25%
3237 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 12.39 g 25%
3238 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 12.38 g 25%
3239 Rolls, hamburger or hot dog, whole wheat Baked Products 12.38 g 25%
3240 Liverwurst spread Sausages and Luncheon Meats 12.38 g 25%
3241 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 12.37 g 25%
3242 Spices, coriander seed Spices and Herbs 12.37 g 25%
3243 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 12.36 g 25%
3244 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.35 g 25%
3245 Peppers, pasilla, dried Vegetables and Vegetable Products 12.35 g 25%
3246 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.35 g 25%
3247 Snacks, bagel chips, plain Snacks 12.34 g 25%
3248 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 12.33 g 25%
3249 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 12.33 g 25%
3250 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 12.33 g 25%

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