The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 5.75 g | 12% |
| 3202 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 5.71 g | 11% |
| 3203 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 5.71 g | 11% |
| 3204 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 5.71 g | 11% |
| 3205 | Chili with beans, canned | Legumes and Legume Products | 5.71 g | 11% |
| 3206 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 5.70 g | 11% |
| 3207 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 5.70 g | 11% |
| 3208 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.70 g | 11% |
| 3209 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 5.70 g | 11% |
| 3210 | Pie crust, standard type, homemade, unbaked | Baked Products | 5.70 g | 11% |
| 3211 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.70 g | 11% |
| 3212 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 5.68 g | 11% |
| 3213 | Pork, cured, fat, unheated | Pork Products | 5.68 g | 11% |
| 3214 | Cake, pound, homemade | Baked Products | 5.64 g | 11% |
| 3215 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 5.60 g | 11% |
| 3216 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 5.60 g | 11% |
| 3217 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 5.60 g | 11% |
| 3218 | Macaroni and cheese, frozen | Mixed Dishes | 5.60 g | 11% |
| 3219 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 5.60 g | 11% |
| 3220 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 5.60 g | 11% |
| 3221 | Cookie, ginger snap | Baked Products | 5.60 g | 11% |
| 3222 | Cookie, molasses | Baked Products | 5.60 g | 11% |
| 3223 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 5.59 g | 11% |
| 3224 | Bannock | Baked Products | 5.58 g | 11% |
| 3225 | Candies, ALMOND JOY BITES | Sweets | 5.58 g | 11% |
| 3226 | Spices, thyme, fresh | Spices and Herbs | 5.56 g | 11% |
| 3227 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 5.55 g | 11% |
| 3228 | Candies, bars, Special Dark | Sweets | 5.54 g | 11% |
| 3229 | Beans, baked, homemade | Legumes and Legume Products | 5.54 g | 11% |
| 3230 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 5.54 g | 11% |
| 3231 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 5.50 g | 11% |
| 3232 | Cheesecake, commercial | Baked Products | 5.50 g | 11% |
| 3233 | Cheesecake, prepared from mix, no bake type | Baked Products | 5.50 g | 11% |
| 3234 | Pie, egg custard, commercial | Baked Products | 5.50 g | 11% |
| 3235 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 5.50 g | 11% |
| 3236 | Jellyfish, dried, salted | Finfish and Shellfish Products | 5.50 g | 11% |
| 3237 | Grains, spelt, cooked | Cereals, Grains and Pasta | 5.50 g | 11% |
| 3238 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 5.48 g | 11% |
| 3239 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 5.47 g | 11% |
| 3240 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% |
| 3241 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 5.42 g | 11% |
| 3242 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 5.42 g | 11% |
| 3243 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 5.41 g | 11% |
| 3244 | Muffin, blueberry, dry mix, prepared | Baked Products | 5.41 g | 11% |
| 3245 | Candies, bars, Butterfinger | Sweets | 5.40 g | 11% |
| 3246 | Candies, bars, Baby Ruth | Sweets | 5.40 g | 11% |
| 3247 | Cake, pound, commercial, fat free | Baked Products | 5.40 g | 11% |
| 3248 | Candies, SNICKERS Almond bar | Sweets | 5.40 g | 11% |
| 3249 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 5.40 g | 11% |
| 3250 | Cake, sponge, commercial | Baked Products | 5.40 g | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.