Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5498 foods.

# Food Category Per 100 g % DV
3201 Babyfood, dinner, veal with vegetables and barley Babyfoods 5.75 g 12%
3202 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 5.71 g 11%
3203 Cookie, graham cracker, plain or honey, low fat Baked Products 5.71 g 11%
3204 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 5.71 g 11%
3205 Chili with beans, canned Legumes and Legume Products 5.71 g 11%
3206 Lamb, Canadian, fat, raw Lamb, Veal and Game 5.70 g 11%
3207 Cookie, chocolate chip, homemade, made with margarine Baked Products 5.70 g 11%
3208 Tortilla, ready-to-bake / fry, corn Baked Products 5.70 g 11%
3209 Cookie, chocolate chip, homemade, made with butter Baked Products 5.70 g 11%
3210 Pie crust, standard type, homemade, unbaked Baked Products 5.70 g 11%
3211 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 5.70 g 11%
3212 Chicken fried rice, with peas, onion and eggs Mixed Dishes 5.68 g 11%
3213 Pork, cured, fat, unheated Pork Products 5.68 g 11%
3214 Cake, pound, homemade Baked Products 5.64 g 11%
3215 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 5.60 g 11%
3216 Fish, lingcod, native, liver Finfish and Shellfish Products 5.60 g 11%
3217 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 5.60 g 11%
3218 Macaroni and cheese, frozen Mixed Dishes 5.60 g 11%
3219 Yogourt, goat, vanilla flavoured Dairy and Egg Products 5.60 g 11%
3220 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 5.60 g 11%
3221 Cookie, ginger snap Baked Products 5.60 g 11%
3222 Cookie, molasses Baked Products 5.60 g 11%
3223 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 5.59 g 11%
3224 Bannock Baked Products 5.58 g 11%
3225 Candies, ALMOND JOY BITES Sweets 5.58 g 11%
3226 Spices, thyme, fresh Spices and Herbs 5.56 g 11%
3227 Dessert, frozen, FUDGESICLE bar, low fat Sweets 5.55 g 11%
3228 Candies, bars, Special Dark Sweets 5.54 g 11%
3229 Beans, baked, homemade Legumes and Legume Products 5.54 g 11%
3230 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 5.54 g 11%
3231 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 5.50 g 11%
3232 Cheesecake, commercial Baked Products 5.50 g 11%
3233 Cheesecake, prepared from mix, no bake type Baked Products 5.50 g 11%
3234 Pie, egg custard, commercial Baked Products 5.50 g 11%
3235 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 5.50 g 11%
3236 Jellyfish, dried, salted Finfish and Shellfish Products 5.50 g 11%
3237 Grains, spelt, cooked Cereals, Grains and Pasta 5.50 g 11%
3238 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 5.48 g 11%
3239 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 5.47 g 11%
3240 Peas, green, raw Vegetables and Vegetable Products 5.42 g 11%
3241 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 5.42 g 11%
3242 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen Mixed Dishes 5.42 g 11%
3243 Sweets, topping, chocolate flavour hazelnut spread Sweets 5.41 g 11%
3244 Muffin, blueberry, dry mix, prepared Baked Products 5.41 g 11%
3245 Candies, bars, Butterfinger Sweets 5.40 g 11%
3246 Candies, bars, Baby Ruth Sweets 5.40 g 11%
3247 Cake, pound, commercial, fat free Baked Products 5.40 g 11%
3248 Candies, SNICKERS Almond bar Sweets 5.40 g 11%
3249 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 5.40 g 11%
3250 Cake, sponge, commercial Baked Products 5.40 g 11%

Related nutrients

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