Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7460 foods.

# Food Category Per 100 g % DV
3151 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 12.89 g 26%
3152 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 12.86 g 26%
3153 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 12.85 g 26%
3154 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 12.82 g 26%
3155 Egg, duck, whole, fresh, raw Dairy and Egg Products 12.81 g 26%
3156 Frankfurter, pork Sausages and Luncheon Meats 12.81 g 26%
3157 Pancakes, whole-wheat, dry mix, incomplete Baked Products 12.80 g 26%
3158 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 12.80 g 26%
3159 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 12.80 g 26%
3160 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 12.79 g 26%
3161 Miso Legumes and Legume Products 12.79 g 26%
3162 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 12.78 g 26%
3163 Pork, cured, ham, patties, unheated Pork Products 12.78 g 26%
3164 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 12.77 g 26%
3165 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 12.77 g 26%
3166 Couscous, dry Cereal Grains and Pasta 12.76 g 26%
3167 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 12.73 g 25%
3168 Nuts, hickorynuts, dried Nut and Seed Products 12.72 g 25%
3169 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 12.72 g 25%
3170 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 12.70 g 25%
3171 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 12.69 g 25%
3172 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 12.69 g 25%
3173 Tofu, hard, prepared with nigari Legumes and Legume Products 12.68 g 25%
3174 Semolina, unenriched Cereal Grains and Pasta 12.68 g 25%
3175 Semolina, enriched Cereal Grains and Pasta 12.68 g 25%
3176 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 12.67 g 25%
3177 Spices, marjoram, dried Spices and Herbs 12.66 g 25%
3178 McDONALD'S, Sausage McMUFFIN Fast Foods 12.66 g 25%
3179 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 12.64 g 25%
3180 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 12.63 g 25%
3181 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 12.63 g 25%
3182 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 12.63 g 25%
3183 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 12.63 g 25%
3184 WENDY'S, Jr. Hamburger, without cheese Fast Foods 12.62 g 25%
3185 Buckwheat flour, whole-groat Cereal Grains and Pasta 12.62 g 25%
3186 CRACKER BARREL, country fried shrimp platter Restaurant Foods 12.62 g 25%
3187 Wheat, hard red winter Cereal Grains and Pasta 12.61 g 25%
3188 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 12.60 g 25%
3189 Popcorn, microwave, low fat and sodium Snacks 12.60 g 25%
3190 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 12.60 g 25%
3191 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 12.60 g 25%
3192 Salami, cooked, beef Sausages and Luncheon Meats 12.60 g 25%
3193 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 12.60 g 25%
3194 Snacks, popcorn, microwave, low fat Snacks 12.60 g 25%
3195 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 12.59 g 25%
3196 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 12.59 g 25%
3197 Egg, whole, cooked, hard-boiled Dairy and Egg Products 12.58 g 25%
3198 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 12.57 g 25%
3199 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 12.56 g 25%
3200 APPLEBEE'S, chili Restaurant Foods 12.56 g 25%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free