The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3151–3200 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 12.89 g | 26% |
| 3152 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 12.86 g | 26% |
| 3153 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 12.85 g | 26% |
| 3154 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 12.82 g | 26% |
| 3155 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 12.81 g | 26% |
| 3156 | Frankfurter, pork | Sausages and Luncheon Meats | 12.81 g | 26% |
| 3157 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 12.80 g | 26% |
| 3158 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 12.80 g | 26% |
| 3159 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 12.80 g | 26% |
| 3160 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 12.79 g | 26% |
| 3161 | Miso | Legumes and Legume Products | 12.79 g | 26% |
| 3162 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 12.78 g | 26% |
| 3163 | Pork, cured, ham, patties, unheated | Pork Products | 12.78 g | 26% |
| 3164 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 12.77 g | 26% |
| 3165 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 12.77 g | 26% |
| 3166 | Couscous, dry | Cereal Grains and Pasta | 12.76 g | 26% |
| 3167 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 12.73 g | 25% |
| 3168 | Nuts, hickorynuts, dried | Nut and Seed Products | 12.72 g | 25% |
| 3169 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 12.72 g | 25% |
| 3170 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 12.70 g | 25% |
| 3171 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 12.69 g | 25% |
| 3172 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 12.69 g | 25% |
| 3173 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 12.68 g | 25% |
| 3174 | Semolina, unenriched | Cereal Grains and Pasta | 12.68 g | 25% |
| 3175 | Semolina, enriched | Cereal Grains and Pasta | 12.68 g | 25% |
| 3176 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 12.67 g | 25% |
| 3177 | Spices, marjoram, dried | Spices and Herbs | 12.66 g | 25% |
| 3178 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 12.66 g | 25% |
| 3179 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 12.64 g | 25% |
| 3180 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 12.63 g | 25% |
| 3181 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 12.63 g | 25% |
| 3182 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 12.63 g | 25% |
| 3183 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 12.63 g | 25% |
| 3184 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 12.62 g | 25% |
| 3185 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 12.62 g | 25% |
| 3186 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 12.62 g | 25% |
| 3187 | Wheat, hard red winter | Cereal Grains and Pasta | 12.61 g | 25% |
| 3188 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 12.60 g | 25% |
| 3189 | Popcorn, microwave, low fat and sodium | Snacks | 12.60 g | 25% |
| 3190 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 12.60 g | 25% |
| 3191 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 12.60 g | 25% |
| 3192 | Salami, cooked, beef | Sausages and Luncheon Meats | 12.60 g | 25% |
| 3193 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 12.60 g | 25% |
| 3194 | Snacks, popcorn, microwave, low fat | Snacks | 12.60 g | 25% |
| 3195 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 12.59 g | 25% |
| 3196 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 12.59 g | 25% |
| 3197 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 12.58 g | 25% |
| 3198 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 12.57 g | 25% |
| 3199 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 12.56 g | 25% |
| 3200 | APPLEBEE'S, chili | Restaurant Foods | 12.56 g | 25% |
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