Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5498 foods.

# Food Category Per 100 g % DV
3151 Cookie, oatmeal, refrigerated dough, prepared Baked Products 6.00 g 12%
3152 Lamb, Canadian, fat, cooked Lamb, Veal and Game 5.99 g 12%
3153 Milk, fluid, sheep, whole Dairy and Egg Products 5.98 g 12%
3154 Spices, cloves, ground Spices and Herbs 5.97 g 12%
3155 Seeds, breadnuttree seeds, raw Nuts and Seeds 5.97 g 12%
3156 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.97 g 12%
3157 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 5.96 g 12%
3158 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12%
3159 Muffin bar, all flavours Baked Products 5.96 g 12%
3160 Grains, rice flour, white Cereals, Grains and Pasta 5.95 g 12%
3161 Pasta, rice noodles, dry Cereals, Grains and Pasta 5.95 g 12%
3162 Salad dressing, mayonnaise, made with tofu Fats and Oils 5.95 g 12%
3163 Egg roll, vegetable, refrigerated, heated Mixed Dishes 5.95 g 12%
3164 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 5.94 g 12%
3165 Cheese, cream Dairy and Egg Products 5.93 g 12%
3166 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 5.93 g 12%
3167 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.93 g 12%
3168 Muffin, carrot, commercial Baked Products 5.93 g 12%
3169 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12%
3170 Fast foods, mexican, enchilada with cheese Fast Foods 5.91 g 12%
3171 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 5.90 g 12%
3172 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 5.90 g 12%
3173 Sauce, mustard, brown, ready-to-serve Spices and Herbs 5.90 g 12%
3174 Cake, angel food, commercial Baked Products 5.90 g 12%
3175 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 5.90 g 12%
3176 Cookie, sugar, homemade, made with margarine Baked Products 5.90 g 12%
3177 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 5.90 g 12%
3178 Muffin, corn, commercial Baked Products 5.90 g 12%
3179 Pie, coconut custard, commercial Baked Products 5.90 g 12%
3180 Poultry food products, turkey and gravy, frozen Poultry Products 5.88 g 12%
3181 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 5.88 g 12%
3182 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 5.88 g 12%
3183 Sweets, confectioner's coating / chips, white chocolate Sweets 5.87 g 12%
3184 Candies, confectioner's coating, yogourt Sweets 5.87 g 12%
3185 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 5.85 g 12%
3186 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 5.85 g 12%
3187 Spices, nutmeg, ground Spices and Herbs 5.84 g 12%
3188 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 5.81 g 12%
3189 Instant breakfast, powder, prepared with 2% milk Beverages 5.81 g 12%
3190 Snacks, corn-based, extruded, cones, plain Snacks 5.80 g 12%
3191 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 5.80 g 12%
3192 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12%
3193 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 5.80 g 12%
3194 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12%
3195 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 5.80 g 12%
3196 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 5.80 g 12%
3197 Chili con carne with beans, canned Mixed Dishes 5.80 g 12%
3198 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 5.80 g 12%
3199 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 5.80 g 12%
3200 Spices, pumpkin pie spice Spices and Herbs 5.76 g 12%

Related nutrients

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