The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3151–3200 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 6.00 g | 12% |
| 3152 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 5.99 g | 12% |
| 3153 | Milk, fluid, sheep, whole | Dairy and Egg Products | 5.98 g | 12% |
| 3154 | Spices, cloves, ground | Spices and Herbs | 5.97 g | 12% |
| 3155 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 5.97 g | 12% |
| 3156 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.97 g | 12% |
| 3157 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 5.96 g | 12% |
| 3158 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 5.96 g | 12% |
| 3159 | Muffin bar, all flavours | Baked Products | 5.96 g | 12% |
| 3160 | Grains, rice flour, white | Cereals, Grains and Pasta | 5.95 g | 12% |
| 3161 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 5.95 g | 12% |
| 3162 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 5.95 g | 12% |
| 3163 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 5.95 g | 12% |
| 3164 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 5.94 g | 12% |
| 3165 | Cheese, cream | Dairy and Egg Products | 5.93 g | 12% |
| 3166 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 5.93 g | 12% |
| 3167 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.93 g | 12% |
| 3168 | Muffin, carrot, commercial | Baked Products | 5.93 g | 12% |
| 3169 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 5.92 g | 12% |
| 3170 | Fast foods, mexican, enchilada with cheese | Fast Foods | 5.91 g | 12% |
| 3171 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 5.90 g | 12% |
| 3172 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 5.90 g | 12% |
| 3173 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 5.90 g | 12% |
| 3174 | Cake, angel food, commercial | Baked Products | 5.90 g | 12% |
| 3175 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 5.90 g | 12% |
| 3176 | Cookie, sugar, homemade, made with margarine | Baked Products | 5.90 g | 12% |
| 3177 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 5.90 g | 12% |
| 3178 | Muffin, corn, commercial | Baked Products | 5.90 g | 12% |
| 3179 | Pie, coconut custard, commercial | Baked Products | 5.90 g | 12% |
| 3180 | Poultry food products, turkey and gravy, frozen | Poultry Products | 5.88 g | 12% |
| 3181 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 5.88 g | 12% |
| 3182 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 5.88 g | 12% |
| 3183 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 5.87 g | 12% |
| 3184 | Candies, confectioner's coating, yogourt | Sweets | 5.87 g | 12% |
| 3185 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 5.85 g | 12% |
| 3186 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 5.85 g | 12% |
| 3187 | Spices, nutmeg, ground | Spices and Herbs | 5.84 g | 12% |
| 3188 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 5.81 g | 12% |
| 3189 | Instant breakfast, powder, prepared with 2% milk | Beverages | 5.81 g | 12% |
| 3190 | Snacks, corn-based, extruded, cones, plain | Snacks | 5.80 g | 12% |
| 3191 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% |
| 3192 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 5.80 g | 12% |
| 3193 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% |
| 3194 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 5.80 g | 12% |
| 3195 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% |
| 3196 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% |
| 3197 | Chili con carne with beans, canned | Mixed Dishes | 5.80 g | 12% |
| 3198 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 5.80 g | 12% |
| 3199 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 5.80 g | 12% |
| 3200 | Spices, pumpkin pie spice | Spices and Herbs | 5.76 g | 12% |
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