The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3101–3150 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Bread, protein, (includes gluten), toasted | Baked Products | 13.20 g | 26% |
| 3102 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 13.19 g | 26% |
| 3103 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 13.19 g | 26% |
| 3104 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 13.19 g | 26% |
| 3105 | Triticale flour, whole-grain | Cereal Grains and Pasta | 13.18 g | 26% |
| 3106 | Snack, Mixed Berry Bar | Snacks | 13.16 g | 26% |
| 3107 | Bread, wheat, sprouted | Baked Products | 13.16 g | 26% |
| 3108 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 13.15 g | 26% |
| 3109 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 13.14 g | 26% |
| 3110 | Babyfood, meat, veal, strained | Baby Foods | 13.12 g | 26% |
| 3111 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 13.11 g | 26% |
| 3112 | Candies, milk chocolate coated peanuts | Sweets | 13.10 g | 26% |
| 3113 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 13.10 g | 26% |
| 3114 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 13.10 g | 26% |
| 3115 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 13.10 g | 26% |
| 3116 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 13.10 g | 26% |
| 3117 | Crackers, matzo, whole-wheat | Baked Products | 13.10 g | 26% |
| 3118 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 13.10 g | 26% |
| 3119 | Cereals, WHEATENA, dry | Breakfast Cereals | 13.10 g | 26% |
| 3120 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.09 g | 26% |
| 3121 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 13.07 g | 26% |
| 3122 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 13.07 g | 26% |
| 3123 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 13.06 g | 26% |
| 3124 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 13.06 g | 26% |
| 3125 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 13.06 g | 26% |
| 3126 | Triticale | Cereal Grains and Pasta | 13.05 g | 26% |
| 3127 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 13.05 g | 26% |
| 3128 | Pasta, dry, unenriched | Cereal Grains and Pasta | 13.04 g | 26% |
| 3129 | Pasta, dry, enriched | Cereal Grains and Pasta | 13.04 g | 26% |
| 3130 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 13.00 g | 26% |
| 3131 | Millet, puffed | Breakfast Cereals | 13.00 g | 26% |
| 3132 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 13.00 g | 26% |
| 3133 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 13.00 g | 26% |
| 3134 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 12.98 g | 26% |
| 3135 | McDONALD'S, Cheeseburger | Fast Foods | 12.97 g | 26% |
| 3136 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 12.96 g | 26% |
| 3137 | Turkey, whole, skin (light and dark), raw | Poultry Products | 12.96 g | 26% |
| 3138 | Bread, wheat, toasted | Baked Products | 12.96 g | 26% |
| 3139 | Soybeans, green, raw | Vegetables and Vegetable Products | 12.95 g | 26% |
| 3140 | Snacks, popcorn, air-popped | Snacks | 12.94 g | 26% |
| 3141 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 12.93 g | 26% |
| 3142 | Whey, sweet, dried | Dairy and Egg Products | 12.93 g | 26% |
| 3143 | McDONALD'S, Hamburger | Fast Foods | 12.92 g | 26% |
| 3144 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 12.92 g | 26% |
| 3145 | Tomato powder | Vegetables and Vegetable Products | 12.91 g | 26% |
| 3146 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 12.90 g | 26% |
| 3147 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 12.90 g | 26% |
| 3148 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 12.90 g | 26% |
| 3149 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 12.90 g | 26% |
| 3150 | Crackers, melba toast, wheat | Baked Products | 12.90 g | 26% |
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