Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7460 foods.

# Food Category Per 100 g % DV
3101 Bread, protein, (includes gluten), toasted Baked Products 13.20 g 26%
3102 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 13.19 g 26%
3103 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 13.19 g 26%
3104 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 13.19 g 26%
3105 Triticale flour, whole-grain Cereal Grains and Pasta 13.18 g 26%
3106 Snack, Mixed Berry Bar Snacks 13.16 g 26%
3107 Bread, wheat, sprouted Baked Products 13.16 g 26%
3108 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 13.15 g 26%
3109 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 13.14 g 26%
3110 Babyfood, meat, veal, strained Baby Foods 13.12 g 26%
3111 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 13.11 g 26%
3112 Candies, milk chocolate coated peanuts Sweets 13.10 g 26%
3113 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.10 g 26%
3114 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 13.10 g 26%
3115 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 13.10 g 26%
3116 Eggs, scrambled, frozen mixture Dairy and Egg Products 13.10 g 26%
3117 Crackers, matzo, whole-wheat Baked Products 13.10 g 26%
3118 Kielbasa, Polish, turkey and beef, smoked Sausages and Luncheon Meats 13.10 g 26%
3119 Cereals, WHEATENA, dry Breakfast Cereals 13.10 g 26%
3120 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.09 g 26%
3121 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 13.07 g 26%
3122 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 13.07 g 26%
3123 WENDY'S, Jr. Hamburger, with cheese Fast Foods 13.06 g 26%
3124 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 13.06 g 26%
3125 Bologna, pork and turkey, lite Sausages and Luncheon Meats 13.06 g 26%
3126 Triticale Cereal Grains and Pasta 13.05 g 26%
3127 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.05 g 26%
3128 Pasta, dry, unenriched Cereal Grains and Pasta 13.04 g 26%
3129 Pasta, dry, enriched Cereal Grains and Pasta 13.04 g 26%
3130 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 13.00 g 26%
3131 Millet, puffed Breakfast Cereals 13.00 g 26%
3132 Bread, french or vienna, toasted (includes sourdough) Baked Products 13.00 g 26%
3133 Gravy, unspecified type, dry Soups, Sauces, and Gravies 13.00 g 26%
3134 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 12.98 g 26%
3135 McDONALD'S, Cheeseburger Fast Foods 12.97 g 26%
3136 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 12.96 g 26%
3137 Turkey, whole, skin (light and dark), raw Poultry Products 12.96 g 26%
3138 Bread, wheat, toasted Baked Products 12.96 g 26%
3139 Soybeans, green, raw Vegetables and Vegetable Products 12.95 g 26%
3140 Snacks, popcorn, air-popped Snacks 12.94 g 26%
3141 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 12.93 g 26%
3142 Whey, sweet, dried Dairy and Egg Products 12.93 g 26%
3143 McDONALD'S, Hamburger Fast Foods 12.92 g 26%
3144 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 12.92 g 26%
3145 Tomato powder Vegetables and Vegetable Products 12.91 g 26%
3146 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 12.90 g 26%
3147 Restaurant, Chinese, general tso's chicken Restaurant Foods 12.90 g 26%
3148 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 12.90 g 26%
3149 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 12.90 g 26%
3150 Crackers, melba toast, wheat Baked Products 12.90 g 26%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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