Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5498 foods.

# Food Category Per 100 g % DV
3101 Cereal, hot, cream of rice, dry Breakfast cereals 6.30 g 13%
3102 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 6.29 g 13%
3103 Tamale (Navajo) Mixed Dishes 6.28 g 13%
3104 Candies, bars, KIT KAT BIG KAT Sweets 6.24 g 12%
3105 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 6.23 g 12%
3106 Cheesecake, plain, with cherry topping, homemade Baked Products 6.22 g 12%
3107 Fast foods, mexican, enchilada with cheese and beef Fast Foods 6.21 g 12%
3108 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 6.21 g 12%
3109 Candies, truffles, homemade Sweets 6.21 g 12%
3110 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12%
3111 Nuts, beechnuts, dried Nuts and Seeds 6.20 g 12%
3112 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.20 g 12%
3113 Cookie, brownie, homemade Baked Products 6.20 g 12%
3114 Cookie, oatmeal (with or without raisins), commercial Baked Products 6.20 g 12%
3115 Sweet roll, cinnamon with raisins, commercial Baked Products 6.20 g 12%
3116 Biscuit, plain/buttermilk, frozen, baked Baked Products 6.20 g 12%
3117 Sweets, syrups, malt Sweets 6.20 g 12%
3118 Fast foods, dessert, animal crackers Fast Foods 6.18 g 12%
3119 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12%
3120 Fast foods, side dish, hush puppies Fast Foods 6.16 g 12%
3121 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 6.16 g 12%
3122 Pie crust, standard type, frozen, ready-to-bake Baked Products 6.16 g 12%
3123 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12%
3124 Nuts, acorns, raw Nuts and Seeds 6.15 g 12%
3125 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 6.15 g 12%
3126 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 6.15 g 12%
3127 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 6.14 g 12%
3128 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.12 g 12%
3129 Willow, native, young leaves, chopped Vegetables and Vegetable Products 6.10 g 12%
3130 Cake, shortcake, biscuit-type, homemade Baked Products 6.10 g 12%
3131 Biscuit, multigrain, refrigerated dough Baked Products 6.10 g 12%
3132 Cake, angel food, dry mix, prepared Baked Products 6.10 g 12%
3133 Cookie, butter, commercial Baked Products 6.10 g 12%
3134 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 6.10 g 12%
3135 Pancake, blueberry, homemade Baked Products 6.10 g 12%
3136 Spices, allspice, ground Spices and Herbs 6.09 g 12%
3137 Potato pancake, homemade Vegetables and Vegetable Products 6.08 g 12%
3138 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 6.08 g 12%
3139 Macaroni and beef in tomato sauce, frozen Mixed Dishes 6.07 g 12%
3140 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12%
3141 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 6.07 g 12%
3142 Babyfood, dinner, lamb with fruit Babyfoods 6.05 g 12%
3143 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 6.03 g 12%
3144 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 6.03 g 12%
3145 Veal, composite cuts, fat, raw Lamb, Veal and Game 6.02 g 12%
3146 Coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12%
3147 Grains, barley, malt extract, dried Cereals, Grains and Pasta 6.00 g 12%
3148 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 6.00 g 12%
3149 Pie, turkey, commercial Baked Products 6.00 g 12%
3150 Fast foods, breakfast, french toast sticks Fast Foods 6.00 g 12%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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