The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3101–3150 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Cereal, hot, cream of rice, dry | Breakfast cereals | 6.30 g | 13% |
| 3102 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 6.29 g | 13% |
| 3103 | Tamale (Navajo) | Mixed Dishes | 6.28 g | 13% |
| 3104 | Candies, bars, KIT KAT BIG KAT | Sweets | 6.24 g | 12% |
| 3105 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 6.23 g | 12% |
| 3106 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 6.22 g | 12% |
| 3107 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 6.21 g | 12% |
| 3108 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 6.21 g | 12% |
| 3109 | Candies, truffles, homemade | Sweets | 6.21 g | 12% |
| 3110 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% |
| 3111 | Nuts, beechnuts, dried | Nuts and Seeds | 6.20 g | 12% |
| 3112 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 6.20 g | 12% |
| 3113 | Cookie, brownie, homemade | Baked Products | 6.20 g | 12% |
| 3114 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 6.20 g | 12% |
| 3115 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 6.20 g | 12% |
| 3116 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 6.20 g | 12% |
| 3117 | Sweets, syrups, malt | Sweets | 6.20 g | 12% |
| 3118 | Fast foods, dessert, animal crackers | Fast Foods | 6.18 g | 12% |
| 3119 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% |
| 3120 | Fast foods, side dish, hush puppies | Fast Foods | 6.16 g | 12% |
| 3121 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 6.16 g | 12% |
| 3122 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 6.16 g | 12% |
| 3123 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 g | 12% |
| 3124 | Nuts, acorns, raw | Nuts and Seeds | 6.15 g | 12% |
| 3125 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 6.15 g | 12% |
| 3126 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 6.15 g | 12% |
| 3127 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 6.14 g | 12% |
| 3128 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 6.12 g | 12% |
| 3129 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 6.10 g | 12% |
| 3130 | Cake, shortcake, biscuit-type, homemade | Baked Products | 6.10 g | 12% |
| 3131 | Biscuit, multigrain, refrigerated dough | Baked Products | 6.10 g | 12% |
| 3132 | Cake, angel food, dry mix, prepared | Baked Products | 6.10 g | 12% |
| 3133 | Cookie, butter, commercial | Baked Products | 6.10 g | 12% |
| 3134 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 6.10 g | 12% |
| 3135 | Pancake, blueberry, homemade | Baked Products | 6.10 g | 12% |
| 3136 | Spices, allspice, ground | Spices and Herbs | 6.09 g | 12% |
| 3137 | Potato pancake, homemade | Vegetables and Vegetable Products | 6.08 g | 12% |
| 3138 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 6.08 g | 12% |
| 3139 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 6.07 g | 12% |
| 3140 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.07 g | 12% |
| 3141 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 6.07 g | 12% |
| 3142 | Babyfood, dinner, lamb with fruit | Babyfoods | 6.05 g | 12% |
| 3143 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 6.03 g | 12% |
| 3144 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 6.03 g | 12% |
| 3145 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 6.02 g | 12% |
| 3146 | Coffee substitute, cereal grain beverage, powder | Beverages | 6.01 g | 12% |
| 3147 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 6.00 g | 12% |
| 3148 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 6.00 g | 12% |
| 3149 | Pie, turkey, commercial | Baked Products | 6.00 g | 12% |
| 3150 | Fast foods, breakfast, french toast sticks | Fast Foods | 6.00 g | 12% |
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