Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7460 foods.

# Food Category Per 100 g % DV
3051 DENNY'S, mozzarella cheese sticks Restaurant Foods 13.56 g 27%
3052 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 13.51 g 27%
3053 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 13.50 g 27%
3054 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 13.50 g 27%
3055 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 13.50 g 27%
3056 Crackers, wheat, sandwich, with peanut butter filling Baked Products 13.50 g 27%
3057 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 13.50 g 27%
3058 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 13.50 g 27%
3059 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 13.50 g 27%
3060 Crackers, rusk toast Baked Products 13.50 g 27%
3061 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 13.49 g 27%
3062 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 13.49 g 27%
3063 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 13.48 g 27%
3064 Spices, chili powder Spices and Herbs 13.46 g 27%
3065 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 13.46 g 27%
3066 Pate, chicken liver, canned Sausages and Luncheon Meats 13.45 g 27%
3067 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 13.45 g 27%
3068 Candies, HERSHEYS, PAYDAY Bar Sweets 13.44 g 27%
3069 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 13.41 g 27%
3070 Fish, sablefish, raw Finfish and Shellfish Products 13.41 g 27%
3071 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 13.40 g 27%
3072 Babyfood, meat, meat sticks, junior Baby Foods 13.40 g 27%
3073 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 13.39 g 27%
3074 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 13.38 g 27%
3075 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 13.37 g 27%
3076 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 13.36 g 27%
3077 Bread, multi-grain (includes whole-grain) Baked Products 13.36 g 27%
3078 Spaghetti, spinach, dry Cereal Grains and Pasta 13.35 g 27%
3079 Rice bran, crude Cereal Grains and Pasta 13.35 g 27%
3080 Bread, crumbs, dry, grated, plain Baked Products 13.35 g 27%
3081 Chicken, broilers or fryers, skin only, raw Poultry Products 13.33 g 27%
3082 Bacon, turkey, low sodium Sausages and Luncheon Meats 13.33 g 27%
3083 Bread, reduced-calorie, wheat Baked Products 13.32 g 27%
3084 Falafel, home-prepared Legumes and Legume Products 13.31 g 27%
3085 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 13.30 g 27%
3086 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 13.30 g 27%
3087 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 13.30 g 27%
3088 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 13.30 g 27%
3089 Teff, uncooked Cereal Grains and Pasta 13.30 g 27%
3090 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 13.29 g 27%
3091 Fast foods, english muffin, with cheese and sausage Fast Foods 13.28 g 27%
3092 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 13.28 g 27%
3093 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 13.26 g 27%
3094 Buckwheat Cereal Grains and Pasta 13.25 g 26%
3095 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 13.24 g 26%
3096 APPLEBEE'S, fish, hand battered Restaurant Foods 13.23 g 26%
3097 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 13.22 g 26%
3098 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.21 g 26%
3099 Babyfood, cereal, barley, dry fortified Baby Foods 13.20 g 26%
3100 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.20 g 26%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free