The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 13.56 g | 27% |
| 3052 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 13.51 g | 27% |
| 3053 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.50 g | 27% |
| 3054 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 13.50 g | 27% |
| 3055 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 13.50 g | 27% |
| 3056 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 13.50 g | 27% |
| 3057 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 13.50 g | 27% |
| 3058 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 13.50 g | 27% |
| 3059 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 13.50 g | 27% |
| 3060 | Crackers, rusk toast | Baked Products | 13.50 g | 27% |
| 3061 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 13.49 g | 27% |
| 3062 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 13.49 g | 27% |
| 3063 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 13.48 g | 27% |
| 3064 | Spices, chili powder | Spices and Herbs | 13.46 g | 27% |
| 3065 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 13.46 g | 27% |
| 3066 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 13.45 g | 27% |
| 3067 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 13.45 g | 27% |
| 3068 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 13.44 g | 27% |
| 3069 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 13.41 g | 27% |
| 3070 | Fish, sablefish, raw | Finfish and Shellfish Products | 13.41 g | 27% |
| 3071 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 13.40 g | 27% |
| 3072 | Babyfood, meat, meat sticks, junior | Baby Foods | 13.40 g | 27% |
| 3073 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 13.39 g | 27% |
| 3074 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 13.38 g | 27% |
| 3075 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 13.37 g | 27% |
| 3076 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 13.36 g | 27% |
| 3077 | Bread, multi-grain (includes whole-grain) | Baked Products | 13.36 g | 27% |
| 3078 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 13.35 g | 27% |
| 3079 | Rice bran, crude | Cereal Grains and Pasta | 13.35 g | 27% |
| 3080 | Bread, crumbs, dry, grated, plain | Baked Products | 13.35 g | 27% |
| 3081 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 13.33 g | 27% |
| 3082 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 13.33 g | 27% |
| 3083 | Bread, reduced-calorie, wheat | Baked Products | 13.32 g | 27% |
| 3084 | Falafel, home-prepared | Legumes and Legume Products | 13.31 g | 27% |
| 3085 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 13.30 g | 27% |
| 3086 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 13.30 g | 27% |
| 3087 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 13.30 g | 27% |
| 3088 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 13.30 g | 27% |
| 3089 | Teff, uncooked | Cereal Grains and Pasta | 13.30 g | 27% |
| 3090 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 13.29 g | 27% |
| 3091 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 13.28 g | 27% |
| 3092 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 13.28 g | 27% |
| 3093 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 13.26 g | 27% |
| 3094 | Buckwheat | Cereal Grains and Pasta | 13.25 g | 26% |
| 3095 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 13.24 g | 26% |
| 3096 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 13.23 g | 26% |
| 3097 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 13.22 g | 26% |
| 3098 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.21 g | 26% |
| 3099 | Babyfood, cereal, barley, dry fortified | Baby Foods | 13.20 g | 26% |
| 3100 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.20 g | 26% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.