The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3051–3100 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.60 g | 13% |
| 3052 | Bread, Irish soda, homemade | Baked Products | 6.60 g | 13% |
| 3053 | Stew, moose | Lamb, Veal and Game | 6.60 g | 13% |
| 3054 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 6.60 g | 13% |
| 3055 | Cookie, chocolate wafer | Baked Products | 6.60 g | 13% |
| 3056 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 6.59 g | 13% |
| 3057 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 6.59 g | 13% |
| 3058 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 6.58 g | 13% |
| 3059 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 6.57 g | 13% |
| 3060 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.54 g | 13% |
| 3061 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 6.54 g | 13% |
| 3062 | Candies, bars, Kit Kat wafer bar | Sweets | 6.51 g | 13% |
| 3063 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 6.50 g | 13% |
| 3064 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 6.50 g | 13% |
| 3065 | Waffle, whole wheat, low fat | Baked Products | 6.50 g | 13% |
| 3066 | Turkey pot pie, frozen | Mixed Dishes | 6.50 g | 13% |
| 3067 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 6.50 g | 13% |
| 3068 | Cookie, oatmeal, homemade, with raisins | Baked Products | 6.50 g | 13% |
| 3069 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 6.50 g | 13% |
| 3070 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.50 g | 13% |
| 3071 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 6.49 g | 13% |
| 3072 | Fast foods, mexican, burrito with beans | Fast Foods | 6.48 g | 13% |
| 3073 | Stir fry with beef | Mixed Dishes | 6.48 g | 13% |
| 3074 | Bar, milk and cereal | Baked Products | 6.47 g | 13% |
| 3075 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 6.47 g | 13% |
| 3076 | Waffle, plain, frozen, ready-to-heat | Baked Products | 6.47 g | 13% |
| 3077 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 6.43 g | 13% |
| 3078 | Taco shell, baked | Baked Products | 6.41 g | 13% |
| 3079 | Snacks, potato chips, barbecue flavour | Snacks | 6.41 g | 13% |
| 3080 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.40 g | 13% |
| 3081 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 6.40 g | 13% |
| 3082 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 6.40 g | 13% |
| 3083 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 6.40 g | 13% |
| 3084 | Cake mix, angel food, dry, unprepared | Baked Products | 6.40 g | 13% |
| 3085 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 6.40 g | 13% |
| 3086 | Pancake, plain, homemade | Baked Products | 6.40 g | 13% |
| 3087 | Pie crust, standard type, homemade, baked | Baked Products | 6.40 g | 13% |
| 3088 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 6.39 g | 13% |
| 3089 | Snacks, potato chips, plain, salted | Snacks | 6.39 g | 13% |
| 3090 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 6.38 g | 13% |
| 3091 | Yogourt, goat, plain | Dairy and Egg Products | 6.38 g | 13% |
| 3092 | Pork, jowl, raw | Pork Products | 6.38 g | 13% |
| 3093 | Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 g | 13% |
| 3094 | Granola bar, chewy, low fat | Baked Products | 6.37 g | 13% |
| 3095 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 6.36 g | 13% |
| 3096 | Indian, bread, paratha, whole-wheat | Baked Products | 6.36 g | 13% |
| 3097 | Garlic, raw | Vegetables and Vegetable Products | 6.36 g | 13% |
| 3098 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 6.31 g | 13% |
| 3099 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% |
| 3100 | Tofu, silken, light, firm | Legumes and Legume Products | 6.30 g | 13% |
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