Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5498 foods.

# Food Category Per 100 g % DV
3051 Snacks, corn-based, extruded, chips, unsalted Snacks 6.60 g 13%
3052 Bread, Irish soda, homemade Baked Products 6.60 g 13%
3053 Stew, moose Lamb, Veal and Game 6.60 g 13%
3054 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 6.60 g 13%
3055 Cookie, chocolate wafer Baked Products 6.60 g 13%
3056 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 6.59 g 13%
3057 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 6.59 g 13%
3058 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.58 g 13%
3059 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 6.57 g 13%
3060 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 6.54 g 13%
3061 Lasagna, cheese, frozen, prepared Mixed Dishes 6.54 g 13%
3062 Candies, bars, Kit Kat wafer bar Sweets 6.51 g 13%
3063 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 6.50 g 13%
3064 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.50 g 13%
3065 Waffle, whole wheat, low fat Baked Products 6.50 g 13%
3066 Turkey pot pie, frozen Mixed Dishes 6.50 g 13%
3067 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 6.50 g 13%
3068 Cookie, oatmeal, homemade, with raisins Baked Products 6.50 g 13%
3069 Muffin, blueberry, homemade, with 2% milk Baked Products 6.50 g 13%
3070 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.50 g 13%
3071 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.49 g 13%
3072 Fast foods, mexican, burrito with beans Fast Foods 6.48 g 13%
3073 Stir fry with beef Mixed Dishes 6.48 g 13%
3074 Bar, milk and cereal Baked Products 6.47 g 13%
3075 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 6.47 g 13%
3076 Waffle, plain, frozen, ready-to-heat Baked Products 6.47 g 13%
3077 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 6.43 g 13%
3078 Taco shell, baked Baked Products 6.41 g 13%
3079 Snacks, potato chips, barbecue flavour Snacks 6.41 g 13%
3080 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13%
3081 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 6.40 g 13%
3082 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 6.40 g 13%
3083 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 6.40 g 13%
3084 Cake mix, angel food, dry, unprepared Baked Products 6.40 g 13%
3085 Doughnut (donut), yeast-leavened, with cream filling Baked Products 6.40 g 13%
3086 Pancake, plain, homemade Baked Products 6.40 g 13%
3087 Pie crust, standard type, homemade, baked Baked Products 6.40 g 13%
3088 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 6.39 g 13%
3089 Snacks, potato chips, plain, salted Snacks 6.39 g 13%
3090 Yogourt, goat, plain, with added fibre Dairy and Egg Products 6.38 g 13%
3091 Yogourt, goat, plain Dairy and Egg Products 6.38 g 13%
3092 Pork, jowl, raw Pork Products 6.38 g 13%
3093 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13%
3094 Granola bar, chewy, low fat Baked Products 6.37 g 13%
3095 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 6.36 g 13%
3096 Indian, bread, paratha, whole-wheat Baked Products 6.36 g 13%
3097 Garlic, raw Vegetables and Vegetable Products 6.36 g 13%
3098 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 6.31 g 13%
3099 Snacks, trail mix, tropical Snacks 6.30 g 13%
3100 Tofu, silken, light, firm Legumes and Legume Products 6.30 g 13%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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