The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3001–3050 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 13.90 g | 28% |
| 3002 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 13.89 g | 28% |
| 3003 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 13.88 g | 28% |
| 3004 | DENNY'S, golden fried shrimp | Restaurant Foods | 13.88 g | 28% |
| 3005 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 13.88 g | 28% |
| 3006 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 13.88 g | 28% |
| 3007 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.87 g | 28% |
| 3008 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 13.87 g | 28% |
| 3009 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 13.87 g | 28% |
| 3010 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 13.86 g | 28% |
| 3011 | Fast foods, egg, scrambled | Fast Foods | 13.84 g | 28% |
| 3012 | Headcheese, pork | Sausages and Luncheon Meats | 13.83 g | 28% |
| 3013 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 13.82 g | 28% |
| 3014 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 13.81 g | 28% |
| 3015 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 13.80 g | 28% |
| 3016 | Snacks, trail mix, regular, unsalted | Snacks | 13.80 g | 28% |
| 3017 | Snacks, trail mix, regular | Snacks | 13.80 g | 28% |
| 3018 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 13.79 g | 28% |
| 3019 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 13.78 g | 28% |
| 3020 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 13.77 g | 28% |
| 3021 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 13.77 g | 28% |
| 3022 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 13.75 g | 28% |
| 3023 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 13.73 g | 27% |
| 3024 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 13.72 g | 27% |
| 3025 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 13.70 g | 27% |
| 3026 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 13.70 g | 27% |
| 3027 | Babyfood, meat, chicken, strained | Baby Foods | 13.70 g | 27% |
| 3028 | Babyfood, meat, turkey sticks, junior | Baby Foods | 13.70 g | 27% |
| 3029 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 13.70 g | 27% |
| 3030 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 13.70 g | 27% |
| 3031 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.70 g | 27% |
| 3032 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 13.69 g | 27% |
| 3033 | Nuts, pine nuts, dried | Nut and Seed Products | 13.69 g | 27% |
| 3034 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 13.69 g | 27% |
| 3035 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 13.69 g | 27% |
| 3036 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 13.68 g | 27% |
| 3037 | Wheat, durum | Cereal Grains and Pasta | 13.68 g | 27% |
| 3038 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 13.67 g | 27% |
| 3039 | Pork, cured, bacon, unprepared | Pork Products | 13.66 g | 27% |
| 3040 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 13.64 g | 27% |
| 3041 | McDONALD'S, Egg McMUFFIN | Fast Foods | 13.64 g | 27% |
| 3042 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 13.63 g | 27% |
| 3043 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 13.63 g | 27% |
| 3044 | Egg, whole, cooked, fried | Dairy and Egg Products | 13.61 g | 27% |
| 3045 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 13.61 g | 27% |
| 3046 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 13.60 g | 27% |
| 3047 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 13.60 g | 27% |
| 3048 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 13.60 g | 27% |
| 3049 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 13.59 g | 27% |
| 3050 | Amaranth grain, uncooked | Cereal Grains and Pasta | 13.56 g | 27% |
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