Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7460 foods.

# Food Category Per 100 g % DV
3001 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 g 28%
3002 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 13.89 g 28%
3003 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 13.88 g 28%
3004 DENNY'S, golden fried shrimp Restaurant Foods 13.88 g 28%
3005 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 13.88 g 28%
3006 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 13.88 g 28%
3007 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.87 g 28%
3008 Egg, goose, whole, fresh, raw Dairy and Egg Products 13.87 g 28%
3009 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 13.87 g 28%
3010 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 13.86 g 28%
3011 Fast foods, egg, scrambled Fast Foods 13.84 g 28%
3012 Headcheese, pork Sausages and Luncheon Meats 13.83 g 28%
3013 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 13.82 g 28%
3014 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 13.81 g 28%
3015 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 13.80 g 28%
3016 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28%
3017 Snacks, trail mix, regular Snacks 13.80 g 28%
3018 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 13.79 g 28%
3019 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 13.78 g 28%
3020 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 13.77 g 28%
3021 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 13.77 g 28%
3022 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 13.75 g 28%
3023 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 13.73 g 27%
3024 Bratwurst, pork, cooked Sausages and Luncheon Meats 13.72 g 27%
3025 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 13.70 g 27%
3026 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 13.70 g 27%
3027 Babyfood, meat, chicken, strained Baby Foods 13.70 g 27%
3028 Babyfood, meat, turkey sticks, junior Baby Foods 13.70 g 27%
3029 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 13.70 g 27%
3030 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 13.70 g 27%
3031 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 13.70 g 27%
3032 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 13.69 g 27%
3033 Nuts, pine nuts, dried Nut and Seed Products 13.69 g 27%
3034 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 13.69 g 27%
3035 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 13.69 g 27%
3036 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.68 g 27%
3037 Wheat, durum Cereal Grains and Pasta 13.68 g 27%
3038 Cereals ready-to-eat, granola, homemade Breakfast Cereals 13.67 g 27%
3039 Pork, cured, bacon, unprepared Pork Products 13.66 g 27%
3040 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 13.64 g 27%
3041 McDONALD'S, Egg McMUFFIN Fast Foods 13.64 g 27%
3042 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 13.63 g 27%
3043 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 13.63 g 27%
3044 Egg, whole, cooked, fried Dairy and Egg Products 13.61 g 27%
3045 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 13.61 g 27%
3046 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 13.60 g 27%
3047 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 13.60 g 27%
3048 Ham and cheese loaf or roll Sausages and Luncheon Meats 13.60 g 27%
3049 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 13.59 g 27%
3050 Amaranth grain, uncooked Cereal Grains and Pasta 13.56 g 27%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free