The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3001–3050 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beans, lima, raw | Vegetables and Vegetable Products | 6.84 g | 14% |
| 3002 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 6.82 g | 14% |
| 3003 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 6.81 g | 14% |
| 3004 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.81 g | 14% |
| 3005 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 6.81 g | 14% |
| 3006 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 6.81 g | 14% |
| 3007 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 6.81 g | 14% |
| 3008 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 g | 14% |
| 3009 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 6.80 g | 14% |
| 3010 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 6.80 g | 14% |
| 3011 | Cookie, oatmeal, homemade, without raisins | Baked Products | 6.80 g | 14% |
| 3012 | Pancake, buttermilk, homemade | Baked Products | 6.80 g | 14% |
| 3013 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 6.79 g | 14% |
| 3014 | Muffin, wheat bran, dry mix, prepared | Baked Products | 6.79 g | 14% |
| 3015 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 6.77 g | 14% |
| 3016 | Chinese dish, chow mein, chicken | Mixed Dishes | 6.76 g | 14% |
| 3017 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 6.76 g | 14% |
| 3018 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 6.76 g | 14% |
| 3019 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.75 g | 14% |
| 3020 | Spices, savory, ground | Spices and Herbs | 6.73 g | 13% |
| 3021 | Snacks, potato chips, lightly salted | Snacks | 6.72 g | 13% |
| 3022 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 6.71 g | 13% |
| 3023 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 6.71 g | 13% |
| 3024 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 6.71 g | 13% |
| 3025 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 6.71 g | 13% |
| 3026 | Spices, mace, ground | Spices and Herbs | 6.71 g | 13% |
| 3027 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 6.70 g | 13% |
| 3028 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 6.70 g | 13% |
| 3029 | Snacks, potato sticks | Snacks | 6.70 g | 13% |
| 3030 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 6.70 g | 13% |
| 3031 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 6.70 g | 13% |
| 3032 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 6.69 g | 13% |
| 3033 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 6.69 g | 13% |
| 3034 | Fast foods, mexican, taco salad | Fast Foods | 6.68 g | 13% |
| 3035 | Shepherd's pie with corn | Mixed Dishes | 6.68 g | 13% |
| 3036 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 6.68 g | 13% |
| 3037 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 6.67 g | 13% |
| 3038 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 6.67 g | 13% |
| 3039 | Hot chocolate, mix, powder | Beverages | 6.67 g | 13% |
| 3040 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 6.66 g | 13% |
| 3041 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 6.65 g | 13% |
| 3042 | Sweet potato, flour | Vegetables and Vegetable Products | 6.65 g | 13% |
| 3043 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.65 g | 13% |
| 3044 | Cracker, standard snack-type | Baked Products | 6.64 g | 13% |
| 3045 | Lasagna with meat and sauce, frozen | Mixed Dishes | 6.63 g | 13% |
| 3046 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 6.63 g | 13% |
| 3047 | Candies, bars, Krackel | Sweets | 6.62 g | 13% |
| 3048 | Snacks, tortilla chips, plain, yellow corn | Snacks | 6.62 g | 13% |
| 3049 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 6.61 g | 13% |
| 3050 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 6.60 g | 13% |
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