Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5498 foods.

# Food Category Per 100 g % DV
3001 Beans, lima, raw Vegetables and Vegetable Products 6.84 g 14%
3002 Nuts, Chinese chestnuts, dried Nuts and Seeds 6.82 g 14%
3003 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 6.81 g 14%
3004 Beans, lima, boiled, drained Vegetables and Vegetable Products 6.81 g 14%
3005 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 6.81 g 14%
3006 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 6.81 g 14%
3007 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 6.81 g 14%
3008 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14%
3009 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 6.80 g 14%
3010 Coffee cake, cinnamon with crumb topping, commercial Baked Products 6.80 g 14%
3011 Cookie, oatmeal, homemade, without raisins Baked Products 6.80 g 14%
3012 Pancake, buttermilk, homemade Baked Products 6.80 g 14%
3013 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 6.79 g 14%
3014 Muffin, wheat bran, dry mix, prepared Baked Products 6.79 g 14%
3015 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 6.77 g 14%
3016 Chinese dish, chow mein, chicken Mixed Dishes 6.76 g 14%
3017 Peas, pigeon (red gram), boiled Legumes and Legume Products 6.76 g 14%
3018 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 6.76 g 14%
3019 Beans, baked, canned, with wieners Legumes and Legume Products 6.75 g 14%
3020 Spices, savory, ground Spices and Herbs 6.73 g 13%
3021 Snacks, potato chips, lightly salted Snacks 6.72 g 13%
3022 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 6.71 g 13%
3023 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 6.71 g 13%
3024 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 6.71 g 13%
3025 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 6.71 g 13%
3026 Spices, mace, ground Spices and Herbs 6.71 g 13%
3027 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 6.70 g 13%
3028 Bread, cornbread, homemade, made with 2% milk Baked Products 6.70 g 13%
3029 Snacks, potato sticks Snacks 6.70 g 13%
3030 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 6.70 g 13%
3031 Pie crust, standard-type, dry mix, prepared, baked Baked Products 6.70 g 13%
3032 Bread, 'fry bread', made with lard (Navajo) Baked Products 6.69 g 13%
3033 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 6.69 g 13%
3034 Fast foods, mexican, taco salad Fast Foods 6.68 g 13%
3035 Shepherd's pie with corn Mixed Dishes 6.68 g 13%
3036 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 6.68 g 13%
3037 Fast foods, mexican, taco salad with chili con carne Fast Foods 6.67 g 13%
3038 Fast foods, mexican, tostada with beans and cheese Fast Foods 6.67 g 13%
3039 Hot chocolate, mix, powder Beverages 6.67 g 13%
3040 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 6.66 g 13%
3041 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 6.65 g 13%
3042 Sweet potato, flour Vegetables and Vegetable Products 6.65 g 13%
3043 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.65 g 13%
3044 Cracker, standard snack-type Baked Products 6.64 g 13%
3045 Lasagna with meat and sauce, frozen Mixed Dishes 6.63 g 13%
3046 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 6.63 g 13%
3047 Candies, bars, Krackel Sweets 6.62 g 13%
3048 Snacks, tortilla chips, plain, yellow corn Snacks 6.62 g 13%
3049 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 6.61 g 13%
3050 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 6.60 g 13%

Related nutrients

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