The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2951–3000 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 14.20 g | 28% |
| 2952 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 14.20 g | 28% |
| 2953 | Turkey sticks, breaded, battered, fried | Poultry Products | 14.20 g | 28% |
| 2954 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 14.20 g | 28% |
| 2955 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 14.19 g | 28% |
| 2956 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 14.17 g | 28% |
| 2957 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 14.16 g | 28% |
| 2958 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 14.16 g | 28% |
| 2959 | Formulated bar, POWER BAR, chocolate | Snacks | 14.15 g | 28% |
| 2960 | Spices, paprika | Spices and Herbs | 14.14 g | 28% |
| 2961 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 14.13 g | 28% |
| 2962 | Bread, crumbs, dry, grated, seasoned | Baked Products | 14.13 g | 28% |
| 2963 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 14.12 g | 28% |
| 2964 | Quinoa, uncooked | Cereal Grains and Pasta | 14.12 g | 28% |
| 2965 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 14.11 g | 28% |
| 2966 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 14.11 g | 28% |
| 2967 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 14.11 g | 28% |
| 2968 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g | 28% |
| 2969 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 14.10 g | 28% |
| 2970 | Polish sausage, pork | Sausages and Luncheon Meats | 14.10 g | 28% |
| 2971 | McDONALD'S, QUARTER POUNDER | Fast Foods | 14.10 g | 28% |
| 2972 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 14.10 g | 28% |
| 2973 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.10 g | 28% |
| 2974 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 14.08 g | 28% |
| 2975 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 14.07 g | 28% |
| 2976 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 14.07 g | 28% |
| 2977 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 14.07 g | 28% |
| 2978 | Babyfood, meat, lamb, strained | Baby Foods | 14.07 g | 28% |
| 2979 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 14.05 g | 28% |
| 2980 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 14.05 g | 28% |
| 2981 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 14.03 g | 28% |
| 2982 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 14.03 g | 28% |
| 2983 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 14.01 g | 28% |
| 2984 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 14.00 g | 28% |
| 2985 | Babyfood, meat, pork, strained | Baby Foods | 14.00 g | 28% |
| 2986 | Babyfood, meat, chicken, junior | Baby Foods | 14.00 g | 28% |
| 2987 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 14.00 g | 28% |
| 2988 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 g | 28% |
| 2989 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 13.99 g | 28% |
| 2990 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 13.99 g | 28% |
| 2991 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 13.99 g | 28% |
| 2992 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 13.96 g | 28% |
| 2993 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 13.95 g | 28% |
| 2994 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 13.94 g | 28% |
| 2995 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 13.94 g | 28% |
| 2996 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 13.92 g | 28% |
| 2997 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 13.91 g | 28% |
| 2998 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 13.90 g | 28% |
| 2999 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 13.90 g | 28% |
| 3000 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 13.90 g | 28% |
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