Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7460 foods.

# Food Category Per 100 g % DV
2951 Pate, liver, not specified, canned Sausages and Luncheon Meats 14.20 g 28%
2952 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 14.20 g 28%
2953 Turkey sticks, breaded, battered, fried Poultry Products 14.20 g 28%
2954 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28%
2955 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 14.19 g 28%
2956 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 14.17 g 28%
2957 Noodles, egg, dry, enriched Cereal Grains and Pasta 14.16 g 28%
2958 Noodles, egg, dry, unenriched Cereal Grains and Pasta 14.16 g 28%
2959 Formulated bar, POWER BAR, chocolate Snacks 14.15 g 28%
2960 Spices, paprika Spices and Herbs 14.14 g 28%
2961 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 14.13 g 28%
2962 Bread, crumbs, dry, grated, seasoned Baked Products 14.13 g 28%
2963 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 14.12 g 28%
2964 Quinoa, uncooked Cereal Grains and Pasta 14.12 g 28%
2965 Tomatoes, sun-dried Vegetables and Vegetable Products 14.11 g 28%
2966 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 14.11 g 28%
2967 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 14.11 g 28%
2968 Snacks, peas, roasted, wasabi-flavored Snacks 14.11 g 28%
2969 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 14.10 g 28%
2970 Polish sausage, pork Sausages and Luncheon Meats 14.10 g 28%
2971 McDONALD'S, QUARTER POUNDER Fast Foods 14.10 g 28%
2972 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 14.10 g 28%
2973 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 g 28%
2974 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 14.08 g 28%
2975 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 14.07 g 28%
2976 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 14.07 g 28%
2977 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 14.07 g 28%
2978 Babyfood, meat, lamb, strained Baby Foods 14.07 g 28%
2979 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 14.05 g 28%
2980 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 14.05 g 28%
2981 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 14.03 g 28%
2982 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 14.03 g 28%
2983 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 14.01 g 28%
2984 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 14.00 g 28%
2985 Babyfood, meat, pork, strained Baby Foods 14.00 g 28%
2986 Babyfood, meat, chicken, junior Baby Foods 14.00 g 28%
2987 Beerwurst, pork and beef Sausages and Luncheon Meats 14.00 g 28%
2988 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 g 28%
2989 Bratwurst, veal, cooked Sausages and Luncheon Meats 13.99 g 28%
2990 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 13.99 g 28%
2991 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 13.99 g 28%
2992 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 13.96 g 28%
2993 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 13.95 g 28%
2994 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 13.94 g 28%
2995 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 13.94 g 28%
2996 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 13.92 g 28%
2997 Pork, fresh, carcass, separable lean and fat, raw Pork Products 13.91 g 28%
2998 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 g 28%
2999 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 13.90 g 28%
3000 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 g 28%

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