Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5498 foods.

# Food Category Per 100 g % DV
2951 Ravioli, cheese-filled with marinara sauce Mixed Dishes 7.07 g 14%
2952 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.07 g 14%
2953 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 7.06 g 14%
2954 Pork, separable fat, cooked Pork Products 7.06 g 14%
2955 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 7.06 g 14%
2956 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.05 g 14%
2957 Beans, french, mature seeds, boiled Legumes and Legume Products 7.05 g 14%
2958 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 7.05 g 14%
2959 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 7.05 g 14%
2960 Snacks, pretzels, hard, chocolate coated Snacks 7.05 g 14%
2961 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 7.04 g 14%
2962 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 7.04 g 14%
2963 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 7.04 g 14%
2964 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 7.03 g 14%
2965 Fast foods, Miniature cinnamon rolls Fast Foods 7.02 g 14%
2966 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.02 g 14%
2967 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.02 g 14%
2968 Cream, sour, cultured, 14% M.F Dairy and Egg Products 7.00 g 14%
2969 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 7.00 g 14%
2970 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 7.00 g 14%
2971 Biscuit, plain/buttermilk, homemade Baked Products 7.00 g 14%
2972 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.00 g 14%
2973 Coffee cake, cheese Baked Products 7.00 g 14%
2974 Danish pastry, cinnamon Baked Products 7.00 g 14%
2975 Muffin, oat bran (wheat free-product) Baked Products 7.00 g 14%
2976 Snacks, corn-based, extruded, chips, barbecue Snacks 7.00 g 14%
2977 Snacks, crisped rice bar, almond Snacks 7.00 g 14%
2978 Snacks, potato chips, dried potatoes, cheese Snacks 7.00 g 14%
2979 Tofu, silken, light, extra firm Legumes and Legume Products 7.00 g 14%
2980 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 7.00 g 14%
2981 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 7.00 g 14%
2982 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14%
2983 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 6.95 g 14%
2984 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 6.93 g 14%
2985 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 6.93 g 14%
2986 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.92 g 14%
2987 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 6.92 g 14%
2988 Refried beans Legumes and Legume Products 6.91 g 14%
2989 Dessert, egg custard, dry mix, unprepared Sweets 6.90 g 14%
2990 Tofu, silken, firm Legumes and Legume Products 6.90 g 14%
2991 Muffin, wheat bran, with raisins, homemade Baked Products 6.90 g 14%
2992 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.90 g 14%
2993 Potato flour Vegetables and Vegetable Products 6.90 g 14%
2994 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 6.90 g 14%
2995 Cookie, animal crackers (arrowroot, social tea) Baked Products 6.90 g 14%
2996 Muffin, plain, homemade, made with 2% milk Baked Products 6.90 g 14%
2997 Pie crust, standard-type, dry mix, unprepared Baked Products 6.90 g 14%
2998 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 6.88 g 14%
2999 Lasagna, vegetable, frozen, baked Mixed Dishes 6.87 g 14%
3000 Dulce de leche (caramelized milk) Sweets 6.84 g 14%

Related nutrients

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