The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2951–3000 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 7.07 g | 14% |
| 2952 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.07 g | 14% |
| 2953 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 7.06 g | 14% |
| 2954 | Pork, separable fat, cooked | Pork Products | 7.06 g | 14% |
| 2955 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 7.06 g | 14% |
| 2956 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.05 g | 14% |
| 2957 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 7.05 g | 14% |
| 2958 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 7.05 g | 14% |
| 2959 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 7.05 g | 14% |
| 2960 | Snacks, pretzels, hard, chocolate coated | Snacks | 7.05 g | 14% |
| 2961 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 7.04 g | 14% |
| 2962 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 7.04 g | 14% |
| 2963 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 7.04 g | 14% |
| 2964 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 7.03 g | 14% |
| 2965 | Fast foods, Miniature cinnamon rolls | Fast Foods | 7.02 g | 14% |
| 2966 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 7.02 g | 14% |
| 2967 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 7.02 g | 14% |
| 2968 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 7.00 g | 14% |
| 2969 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 7.00 g | 14% |
| 2970 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.00 g | 14% |
| 2971 | Biscuit, plain/buttermilk, homemade | Baked Products | 7.00 g | 14% |
| 2972 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.00 g | 14% |
| 2973 | Coffee cake, cheese | Baked Products | 7.00 g | 14% |
| 2974 | Danish pastry, cinnamon | Baked Products | 7.00 g | 14% |
| 2975 | Muffin, oat bran (wheat free-product) | Baked Products | 7.00 g | 14% |
| 2976 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 7.00 g | 14% |
| 2977 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% |
| 2978 | Snacks, potato chips, dried potatoes, cheese | Snacks | 7.00 g | 14% |
| 2979 | Tofu, silken, light, extra firm | Legumes and Legume Products | 7.00 g | 14% |
| 2980 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 7.00 g | 14% |
| 2981 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 7.00 g | 14% |
| 2982 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% |
| 2983 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 6.95 g | 14% |
| 2984 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 6.93 g | 14% |
| 2985 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 6.93 g | 14% |
| 2986 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 6.92 g | 14% |
| 2987 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 6.92 g | 14% |
| 2988 | Refried beans | Legumes and Legume Products | 6.91 g | 14% |
| 2989 | Dessert, egg custard, dry mix, unprepared | Sweets | 6.90 g | 14% |
| 2990 | Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% |
| 2991 | Muffin, wheat bran, with raisins, homemade | Baked Products | 6.90 g | 14% |
| 2992 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 6.90 g | 14% |
| 2993 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% |
| 2994 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 6.90 g | 14% |
| 2995 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 6.90 g | 14% |
| 2996 | Muffin, plain, homemade, made with 2% milk | Baked Products | 6.90 g | 14% |
| 2997 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 6.90 g | 14% |
| 2998 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 6.88 g | 14% |
| 2999 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.87 g | 14% |
| 3000 | Dulce de leche (caramelized milk) | Sweets | 6.84 g | 14% |
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