Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7460 foods.

# Food Category Per 100 g % DV
251 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 30.68 g 61%
252 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 30.67 g 61%
253 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 30.66 g 61%
254 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 30.64 g 61%
255 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 30.63 g 61%
256 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.58 g 61%
257 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 30.57 g 61%
258 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 30.57 g 61%
259 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 30.56 g 61%
260 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 30.55 g 61%
261 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 30.55 g 61%
262 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 30.54 g 61%
263 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 30.54 g 61%
264 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 30.54 g 61%
265 Cheese, goat, hard type Dairy and Egg Products 30.52 g 61%
266 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.50 g 61%
267 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 30.46 g 61%
268 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 30.46 g 61%
269 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.45 g 61%
270 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.45 g 61%
271 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 30.45 g 61%
272 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 30.45 g 61%
273 Chicken, stewing, meat only, cooked, stewed Poultry Products 30.42 g 61%
274 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 30.42 g 61%
275 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 30.39 g 61%
276 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 30.39 g 61%
277 Chicken, gizzard, all classes, cooked, simmered Poultry Products 30.39 g 61%
278 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 30.38 g 61%
279 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 30.35 g 61%
280 Formulated Bar, SOUTH BEACH protein bar Snacks 30.34 g 61%
281 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 30.32 g 61%
282 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 30.29 g 61%
283 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.24 g 60%
284 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 30.24 g 60%
285 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 30.23 g 60%
286 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.21 g 60%
287 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 30.21 g 60%
288 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 30.20 g 60%
289 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 30.20 g 60%
290 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 30.20 g 60%
291 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 30.20 g 60%
292 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 30.19 g 60%
293 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 30.19 g 60%
294 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 30.18 g 60%
295 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 30.17 g 60%
296 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 30.17 g 60%
297 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 30.15 g 60%
298 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 30.15 g 60%
299 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 30.13 g 60%
300 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 30.13 g 60%

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