The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 251–300 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 30.68 g | 61% |
| 252 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 30.67 g | 61% |
| 253 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 30.66 g | 61% |
| 254 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.64 g | 61% |
| 255 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 30.63 g | 61% |
| 256 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.58 g | 61% |
| 257 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 30.57 g | 61% |
| 258 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 30.57 g | 61% |
| 259 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 30.56 g | 61% |
| 260 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 30.55 g | 61% |
| 261 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 30.55 g | 61% |
| 262 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 30.54 g | 61% |
| 263 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 30.54 g | 61% |
| 264 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 30.54 g | 61% |
| 265 | Cheese, goat, hard type | Dairy and Egg Products | 30.52 g | 61% |
| 266 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.50 g | 61% |
| 267 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 30.46 g | 61% |
| 268 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 30.46 g | 61% |
| 269 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.45 g | 61% |
| 270 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.45 g | 61% |
| 271 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.45 g | 61% |
| 272 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 30.45 g | 61% |
| 273 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 30.42 g | 61% |
| 274 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 30.42 g | 61% |
| 275 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 30.39 g | 61% |
| 276 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 30.39 g | 61% |
| 277 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 30.39 g | 61% |
| 278 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 30.38 g | 61% |
| 279 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 30.35 g | 61% |
| 280 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 30.34 g | 61% |
| 281 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 30.32 g | 61% |
| 282 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 30.29 g | 61% |
| 283 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.24 g | 60% |
| 284 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.24 g | 60% |
| 285 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 30.23 g | 60% |
| 286 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.21 g | 60% |
| 287 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 30.21 g | 60% |
| 288 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 30.20 g | 60% |
| 289 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.20 g | 60% |
| 290 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 30.20 g | 60% |
| 291 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 30.20 g | 60% |
| 292 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 30.19 g | 60% |
| 293 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 30.19 g | 60% |
| 294 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.18 g | 60% |
| 295 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 30.17 g | 60% |
| 296 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 30.17 g | 60% |
| 297 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 30.15 g | 60% |
| 298 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 30.15 g | 60% |
| 299 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 30.13 g | 60% |
| 300 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 30.13 g | 60% |
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