The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 251–300 of 419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% |
| 252 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.28 g | 7% |
| 253 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.27 g | 7% |
| 254 | Mushroom, crimini | Vegetables and Vegetable Products | 3.09 g | 6% |
| 255 | Cream, sour, full fat | Dairy and Egg Products | 3.07 g | 6% |
| 256 | Collards, raw | Vegetables and Vegetable Products | 2.97 g | 6% |
| 257 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.94 g | 6% |
| 258 | Kale, raw | Vegetables and Vegetable Products | 2.92 g | 6% |
| 259 | Spinach, mature | Vegetables and Vegetable Products | 2.91 g | 6% |
| 260 | Spinach, mature | Vegetables and Vegetable Products | 2.91 g | 6% |
| 261 | Mushroom, oyster | Vegetables and Vegetable Products | 2.90 g | 6% |
| 262 | Mushroom, oyster | Vegetables and Vegetable Products | 2.90 g | 6% |
| 263 | Mushrooms, white button | Vegetables and Vegetable Products | 2.89 g | 6% |
| 264 | Mushrooms, white button | Vegetables and Vegetable Products | 2.89 g | 6% |
| 265 | Spinach, baby | Vegetables and Vegetable Products | 2.85 g | 6% |
| 266 | Spinach, baby | Vegetables and Vegetable Products | 2.85 g | 6% |
| 267 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 2.79 g | 6% |
| 268 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 2.78 g | 6% |
| 269 | Mushroom, portabella | Vegetables and Vegetable Products | 2.75 g | 6% |
| 270 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% |
| 271 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% |
| 272 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% |
| 273 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% |
| 274 | Mushroom, enoki | Vegetables and Vegetable Products | 2.42 g | 5% |
| 275 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.41 g | 5% |
| 276 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.41 g | 5% |
| 277 | Mushroom, king oyster | Vegetables and Vegetable Products | 2.41 g | 5% |
| 278 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 2.27 g | 5% |
| 279 | Mushroom, maitake | Vegetables and Vegetable Products | 2.20 g | 4% |
| 280 | Mushroom, beech | Vegetables and Vegetable Products | 2.18 g | 4% |
| 281 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 2.06 g | 4% |
| 282 | Cream, heavy | Dairy and Egg Products | 2.02 g | 4% |
| 283 | Beans, snap, green, raw | Vegetables and Vegetable Products | 1.97 g | 4% |
| 284 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 1.81 g | 4% |
| 285 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 1.81 g | 4% |
| 286 | Beets, raw | Vegetables and Vegetable Products | 1.69 g | 3% |
| 287 | Arugula, baby, raw | Vegetables and Vegetable Products | 1.65 g | 3% |
| 288 | Cauliflower, raw | Vegetables and Vegetable Products | 1.64 g | 3% |
| 289 | Beet greens, raw | Vegetables and Vegetable Products | 1.61 g | 3% |
| 290 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 1.58 g | 3% |
| 291 | Tomato, puree, canned | Vegetables and Vegetable Products | 1.58 g | 3% |
| 292 | Blackberries, raw | Fruits and Fruit Juices | 1.53 g | 3% |
| 293 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 1.47 g | 3% |
| 294 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.44 g | 3% |
| 295 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.44 g | 3% |
| 296 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.44 g | 3% |
| 297 | Asparagus, green, raw | Vegetables and Vegetable Products | 1.44 g | 3% |
| 298 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 1.43 g | 3% |
| 299 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.41 g | 3% |
| 300 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 1.38 g | 3% |
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