Foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 419 foods.

# Food Category Per 100 g % DV
251 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7%
252 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.28 g 7%
253 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.27 g 7%
254 Mushroom, crimini Vegetables and Vegetable Products 3.09 g 6%
255 Cream, sour, full fat Dairy and Egg Products 3.07 g 6%
256 Collards, raw Vegetables and Vegetable Products 2.97 g 6%
257 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6%
258 Kale, raw Vegetables and Vegetable Products 2.92 g 6%
259 Spinach, mature Vegetables and Vegetable Products 2.91 g 6%
260 Spinach, mature Vegetables and Vegetable Products 2.91 g 6%
261 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6%
262 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6%
263 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6%
264 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6%
265 Spinach, baby Vegetables and Vegetable Products 2.85 g 6%
266 Spinach, baby Vegetables and Vegetable Products 2.85 g 6%
267 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.79 g 6%
268 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 2.78 g 6%
269 Mushroom, portabella Vegetables and Vegetable Products 2.75 g 6%
270 Broccoli, raw Vegetables and Vegetable Products 2.57 g 5%
271 Broccoli, raw Vegetables and Vegetable Products 2.57 g 5%
272 Mushroom, lion's mane Vegetables and Vegetable Products 2.50 g 5%
273 Mushroom, lion's mane Vegetables and Vegetable Products 2.50 g 5%
274 Mushroom, enoki Vegetables and Vegetable Products 2.42 g 5%
275 Mushrooms, shiitake Vegetables and Vegetable Products 2.41 g 5%
276 Mushrooms, shiitake Vegetables and Vegetable Products 2.41 g 5%
277 Mushroom, king oyster Vegetables and Vegetable Products 2.41 g 5%
278 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.27 g 5%
279 Mushroom, maitake Vegetables and Vegetable Products 2.20 g 4%
280 Mushroom, beech Vegetables and Vegetable Products 2.18 g 4%
281 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.06 g 4%
282 Cream, heavy Dairy and Egg Products 2.02 g 4%
283 Beans, snap, green, raw Vegetables and Vegetable Products 1.97 g 4%
284 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.81 g 4%
285 Avocado, Hass, peeled, raw Fruits and Fruit Juices 1.81 g 4%
286 Beets, raw Vegetables and Vegetable Products 1.69 g 3%
287 Arugula, baby, raw Vegetables and Vegetable Products 1.65 g 3%
288 Cauliflower, raw Vegetables and Vegetable Products 1.64 g 3%
289 Beet greens, raw Vegetables and Vegetable Products 1.61 g 3%
290 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 1.58 g 3%
291 Tomato, puree, canned Vegetables and Vegetable Products 1.58 g 3%
292 Blackberries, raw Fruits and Fruit Juices 1.53 g 3%
293 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 1.47 g 3%
294 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.44 g 3%
295 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.44 g 3%
296 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.44 g 3%
297 Asparagus, green, raw Vegetables and Vegetable Products 1.44 g 3%
298 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 1.43 g 3%
299 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.41 g 3%
300 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 1.38 g 3%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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