The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 251–300 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 30.35 g | 61% |
| 252 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 30.30 g | 61% |
| 253 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 30.30 g | 61% |
| 254 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 30.29 g | 61% |
| 255 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 30.28 g | 61% |
| 256 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 30.28 g | 61% |
| 257 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 30.25 g | 60% |
| 258 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 30.23 g | 60% |
| 259 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 30.22 g | 60% |
| 260 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 30.21 g | 60% |
| 261 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 30.21 g | 60% |
| 262 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 30.20 g | 60% |
| 263 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 30.20 g | 60% |
| 264 | Game meat, opossum, roasted | Lamb, Veal and Game | 30.20 g | 60% |
| 265 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 30.19 g | 60% |
| 266 | Game meat, elk, roasted | Lamb, Veal and Game | 30.19 g | 60% |
| 267 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 30.18 g | 60% |
| 268 | Chicken, broiler, wing, meat, fried | Poultry Products | 30.15 g | 60% |
| 269 | Turkey, broiler, meat only, roasted | Poultry Products | 30.12 g | 60% |
| 270 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 30.10 g | 60% |
| 271 | Game meat, muskrat, roasted | Lamb, Veal and Game | 30.09 g | 60% |
| 272 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 30.06 g | 60% |
| 273 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 30.02 g | 60% |
| 274 | Ptarmigan, native, meat, cooked | Poultry Products | 30.00 g | 60% |
| 275 | Duck, wild, native, cooked | Poultry Products | 30.00 g | 60% |
| 276 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 30.00 g | 60% |
| 277 | Chicken, broiler, back, meat, fried | Poultry Products | 29.99 g | 60% |
| 278 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 29.96 g | 60% |
| 279 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 29.93 g | 60% |
| 280 | Turkey, all classes, meat and skin, roasted | Poultry Products | 29.92 g | 60% |
| 281 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 29.91 g | 60% |
| 282 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 29.90 g | 60% |
| 283 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 29.87 g | 60% |
| 284 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 29.84 g | 60% |
| 285 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 29.84 g | 60% |
| 286 | Beef, ground, medium, patty, pan-fried | Beef Products | 29.83 g | 60% |
| 287 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 29.82 g | 60% |
| 288 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 29.82 g | 60% |
| 289 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 29.81 g | 60% |
| 290 | Cheese, gruyere | Dairy and Egg Products | 29.81 g | 60% |
| 291 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 29.80 g | 60% |
| 292 | Turkey, broiler, dark meat only, roasted | Poultry Products | 29.78 g | 60% |
| 293 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 29.77 g | 60% |
| 294 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 29.75 g | 60% |
| 295 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 29.73 g | 59% |
| 296 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 29.67 g | 59% |
| 297 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 29.67 g | 59% |
| 298 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 29.65 g | 59% |
| 299 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 29.65 g | 59% |
| 300 | Beef, ground, lean, patty, pan-fried | Beef Products | 29.65 g | 59% |
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