Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5498 foods.

# Food Category Per 100 g % DV
251 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 30.35 g 61%
252 Pork, loin, rib roast, boneless, lean, roasted Pork Products 30.30 g 61%
253 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 30.30 g 61%
254 Turkey, hen, drumstick, meat only, roasted Poultry Products 30.29 g 61%
255 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 30.28 g 61%
256 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 30.28 g 61%
257 Beef, ground, extra lean, patty, pan-fried Beef Products 30.25 g 60%
258 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 30.23 g 60%
259 Turkey, broiler, breast, meat only, roasted Poultry Products 30.22 g 60%
260 Game meat, deer (venison), roasted Lamb, Veal and Game 30.21 g 60%
261 Turkey, tom, drumstick, meat, roasted Poultry Products 30.21 g 60%
262 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 30.20 g 60%
263 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 30.20 g 60%
264 Game meat, opossum, roasted Lamb, Veal and Game 30.20 g 60%
265 Veal, loin, lean and fat, braised Lamb, Veal and Game 30.19 g 60%
266 Game meat, elk, roasted Lamb, Veal and Game 30.19 g 60%
267 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 30.18 g 60%
268 Chicken, broiler, wing, meat, fried Poultry Products 30.15 g 60%
269 Turkey, broiler, meat only, roasted Poultry Products 30.12 g 60%
270 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 30.10 g 60%
271 Game meat, muskrat, roasted Lamb, Veal and Game 30.09 g 60%
272 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 30.06 g 60%
273 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 30.02 g 60%
274 Ptarmigan, native, meat, cooked Poultry Products 30.00 g 60%
275 Duck, wild, native, cooked Poultry Products 30.00 g 60%
276 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 30.00 g 60%
277 Chicken, broiler, back, meat, fried Poultry Products 29.99 g 60%
278 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 29.96 g 60%
279 Turkey, broiler, leg, meat only, roasted Poultry Products 29.93 g 60%
280 Turkey, all classes, meat and skin, roasted Poultry Products 29.92 g 60%
281 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 29.91 g 60%
282 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 29.90 g 60%
283 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 29.87 g 60%
284 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 29.84 g 60%
285 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 29.84 g 60%
286 Beef, ground, medium, patty, pan-fried Beef Products 29.83 g 60%
287 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 29.82 g 60%
288 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 29.82 g 60%
289 Turkey, broiler, wing, meat and skin, roasted Poultry Products 29.81 g 60%
290 Cheese, gruyere Dairy and Egg Products 29.81 g 60%
291 Chicken, broiler, breast, meat and skin, roasted Poultry Products 29.80 g 60%
292 Turkey, broiler, dark meat only, roasted Poultry Products 29.78 g 60%
293 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 29.77 g 60%
294 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 29.75 g 60%
295 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 29.73 g 59%
296 Turkey, broiler, light meat and skin, roasted Poultry Products 29.67 g 59%
297 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 29.67 g 59%
298 Beans, winged (goa beans), dry, raw Legumes and Legume Products 29.65 g 59%
299 Turkey, hen, wing, meat and skin, roasted Poultry Products 29.65 g 59%
300 Beef, ground, lean, patty, pan-fried Beef Products 29.65 g 59%

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