Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7460 foods.

# Food Category Per 100 g % DV
2901 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 14.60 g 29%
2902 Blood sausage Sausages and Luncheon Meats 14.60 g 29%
2903 Babyfood, meat, chicken sticks, junior Baby Foods 14.60 g 29%
2904 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 14.59 g 29%
2905 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 14.59 g 29%
2906 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Beef Products 14.58 g 29%
2907 BURGER KING, Cheeseburger Fast Foods 14.57 g 29%
2908 Spelt, uncooked Cereal Grains and Pasta 14.57 g 29%
2909 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 14.54 g 29%
2910 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 14.54 g 29%
2911 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 14.52 g 29%
2912 Bread, multi-grain, toasted (includes whole-grain) Baked Products 14.52 g 29%
2913 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 14.50 g 29%
2914 Fish, monkfish, raw Finfish and Shellfish Products 14.48 g 29%
2915 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 14.48 g 29%
2916 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 14.48 g 29%
2917 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 14.47 g 29%
2918 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 14.47 g 29%
2919 Restaurant, Chinese, orange chicken Restaurant Foods 14.46 g 29%
2920 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 14.45 g 29%
2921 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 14.44 g 29%
2922 Beverages, coffee, instant, regular, half the caffeine Beverages 14.42 g 29%
2923 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 14.42 g 29%
2924 Meatballs, frozen, Italian style Sausages and Luncheon Meats 14.40 g 29%
2925 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 14.40 g 29%
2926 Noodles, japanese, soba, dry Cereal Grains and Pasta 14.38 g 29%
2927 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 14.38 g 29%
2928 Fish, halibut, Greenland, raw Finfish and Shellfish Products 14.37 g 29%
2929 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 14.36 g 29%
2930 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 14.35 g 29%
2931 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 14.35 g 29%
2932 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 14.35 g 29%
2933 Restaurant, Chinese, sesame chicken Restaurant Foods 14.33 g 29%
2934 Chicken patty, frozen, uncooked Poultry Products 14.33 g 29%
2935 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 14.32 g 29%
2936 Baking chocolate, unsweetened, squares Sweets 14.32 g 29%
2937 Bratwurst, pork, beef, link Sausages and Luncheon Meats 14.30 g 29%
2938 Bread, wheat, sprouted, toasted Baked Products 14.30 g 29%
2939 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 14.29 g 29%
2940 Spices, curry powder Spices and Herbs 14.29 g 29%
2941 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 14.29 g 29%
2942 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 14.29 g 29%
2943 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 14.28 g 29%
2944 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 14.27 g 29%
2945 Goji berries, dried Fruits and Fruit Juices 14.26 g 29%
2946 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 14.25 g 28%
2947 Crackers, snack, Goya Crackers Baked Products 14.25 g 28%
2948 Beerwurst, beer salami, pork Sausages and Luncheon Meats 14.24 g 28%
2949 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 14.24 g 28%
2950 Cheese, feta Dairy and Egg Products 14.21 g 28%

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