The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2901–2950 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 14.60 g | 29% |
| 2902 | Blood sausage | Sausages and Luncheon Meats | 14.60 g | 29% |
| 2903 | Babyfood, meat, chicken sticks, junior | Baby Foods | 14.60 g | 29% |
| 2904 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 14.59 g | 29% |
| 2905 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 14.59 g | 29% |
| 2906 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 14.58 g | 29% |
| 2907 | BURGER KING, Cheeseburger | Fast Foods | 14.57 g | 29% |
| 2908 | Spelt, uncooked | Cereal Grains and Pasta | 14.57 g | 29% |
| 2909 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 14.54 g | 29% |
| 2910 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 14.54 g | 29% |
| 2911 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 14.52 g | 29% |
| 2912 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 14.52 g | 29% |
| 2913 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 14.50 g | 29% |
| 2914 | Fish, monkfish, raw | Finfish and Shellfish Products | 14.48 g | 29% |
| 2915 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 14.48 g | 29% |
| 2916 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.48 g | 29% |
| 2917 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 14.47 g | 29% |
| 2918 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 14.47 g | 29% |
| 2919 | Restaurant, Chinese, orange chicken | Restaurant Foods | 14.46 g | 29% |
| 2920 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 14.45 g | 29% |
| 2921 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 14.44 g | 29% |
| 2922 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 14.42 g | 29% |
| 2923 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.42 g | 29% |
| 2924 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 14.40 g | 29% |
| 2925 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 14.40 g | 29% |
| 2926 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 14.38 g | 29% |
| 2927 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 14.38 g | 29% |
| 2928 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 14.37 g | 29% |
| 2929 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 14.36 g | 29% |
| 2930 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 14.35 g | 29% |
| 2931 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 14.35 g | 29% |
| 2932 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 14.35 g | 29% |
| 2933 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 14.33 g | 29% |
| 2934 | Chicken patty, frozen, uncooked | Poultry Products | 14.33 g | 29% |
| 2935 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 14.32 g | 29% |
| 2936 | Baking chocolate, unsweetened, squares | Sweets | 14.32 g | 29% |
| 2937 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 14.30 g | 29% |
| 2938 | Bread, wheat, sprouted, toasted | Baked Products | 14.30 g | 29% |
| 2939 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 14.29 g | 29% |
| 2940 | Spices, curry powder | Spices and Herbs | 14.29 g | 29% |
| 2941 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 14.29 g | 29% |
| 2942 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 14.29 g | 29% |
| 2943 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 14.28 g | 29% |
| 2944 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 14.27 g | 29% |
| 2945 | Goji berries, dried | Fruits and Fruit Juices | 14.26 g | 29% |
| 2946 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 14.25 g | 28% |
| 2947 | Crackers, snack, Goya Crackers | Baked Products | 14.25 g | 28% |
| 2948 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 14.24 g | 28% |
| 2949 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 14.24 g | 28% |
| 2950 | Cheese, feta | Dairy and Egg Products | 14.21 g | 28% |
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